B Complex 50 Mg. A yeast free sustained release formula in a herbal base for gentle absorption. The body for the release of energy from food needs B vitamins, to increase our ability to deal with stress, the health of the nervous system & to maintain the correct balance of hormones. Each capsule contains 50mg of the B vitamins & 400ug of folic acid. Directions: Take 1 capsulee daily with a meal or a glass of water. Ingredients: Choline Bitartrate, Thiamin, Vitamin B-6, Pantothenic Acid, PABA (Para-Aminobenzoic Acid), Insitol, Niacin, Riboflavin, Hydroxypropylmethyl Cellulose Capsule, Magnesium Stearate (Vegetable Source), Silica, Aloe Vera Gel, Rice Flour, Folic Acid, Vitamin B-12, Biotin, Contraindications: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives