Healthy tendons are the foundation of true strength in the body. Strong & supple tendons & open joints allow more space to store raw energy, which can then be transformed into higher creative & spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints & fortify & grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, & into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent & relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons & joints without strenuous movement & also
Includes:: information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons & joints also aids in detoxification & relieves constipation, stomach cramps, & headaches.