There have been hundreds of new discoveries regarding the treatment & prevention of heart disease in the past few years. Tell Me What To Eat If I Suffer From Heart Disease incorporates all of this life-saving information & offers a plethora of practical tips that can stop, slow or even reverse heart disease. You'll learn: · How your waist & neck measurements put you at risk from heart disease & how best to change them · The 10 things cardiologists want you to know after you've been diagnosed with heart disease · 5 easy ways to dramatically cut your risk of heart failure · Specific foods that should be eaten almost every day to help  protect your heart & arteries.

Includes:: dozens of heart-healthy versions of your favourite foods plus vital supermarket & restaurant advice.

...

This is the first title in the " Nature's Best" series, which aims to provide practical advice on how to develop good health through diet, exercise & environmental awareness. It is designed to help readers maximize the benefits of a healthy lifestyle by combining a routine of healthy eating & exercise with an understanding of the environment & the hidden health hazards caused by pollution. In today's society, the effect of diet & environment on our well-being is becoming increasingly clear. Stress, a poor diet & lack of exercise are recognized as significant factors in the development of cancer, rheumatism & many degenerative diseases & stress-related disorders. The book is an easy-to-follow guide to good health & should be of interest to anyone interested in maintaining a healthy lifestyle in today's hectic society. ...

Ten Key Formula Families in Chinese Medicine provides a practical path to a deeper understanding of traditional Chinese herbal formulas. Dr. Huang discusses the core aspects of the ten most important families of formulas in the classical formula tradition in a way that is both profound & accessible. By introducing the concept of constitutions & the attendant vulnerabilities of those constitutions to certain types of disorders, he hands the reader a very useful key to understanding how & when to use these formulas in the clinic.  The ten families of formulas are grouped around the following herbs: · Cinnamon
- Cinnamomi Ramulus  (guì zhà ) · Ephedra
- Ephedrae Herba  (má huáng) · Bupleurum
- Bupleuri Radix  (chái hú) · Gypsum
- Gypsum fibrosum  (shí gäo) · Rhubarb
- Rhei Radix et Rhizoma  (dà huáng) · Coptis
- Coptidis Rhizoma  (huáng lián) · Aconite accessory root
- Aconiti Radix lateralis preparata  (zhì fù zî) · Dried ginger
- Zingiberis Rhizoma  (gän jiäng) · Astragalus
- Astragali Radix  (huáng qí) · Pinellia
- Pinelliae Rhizoma preparatum  (zhì bàn xià). For each family of formulas, Dr. Huang describes the associated presentation & constitutional aspects common to all members of the family, then turns to the individual formulas that are especially useful for treating particular aspects of that presentation. The discussion is embellished with case histories & relevant clinical research.









...

Based on the Personal Experience of Jiao Shu-De (Yong Yao Xin De Shi Jiang), Dr. Jiao discusses Approx. 300 medicinal substances in practical terms. He begins each section with basic information about a given substance, such as taste, temperature, & entering channels. This is followed with a discussion of the functions & indications for the substance. In this section, Dr. Jiao gives the details of specific practical applications for each medicinal, including representative formulas for a given function. In the final section about a given medicinal substance, he provides information about specific preparations & dosages, as well as some comparisons with other medicinals having similar or related actions. Ten Lectures is not designed to replace standard materia medica, but to supplement them with copious detail on clinical applications from his own personal experience. The book also presents information about the medicinals that is not available in English language materia medica. For example, he compares & contrasts medicinals that have similar functions to help practitioners make better clinical decisions. Dr. Jiao also discusses a specific medicinals actions in the context of well-known & frequently-used formulae. Within practical discussions of medicinal agents, he explains fundamental theory, allowing all levels of student or practitioner to gain increased understanding. Dr. Jiao elucidates information that a practitioner may have already memorized but in a way that allows for better clinical usage of the information. The Preface provides critical information about the study of the materia medica & the use of prescriptions. The final chapter discusses formula organization with specific examples from Dr. Jiaos own clinical experience. Professor Jiao has extensive background educating clinicians. Having taught a range of students from barefoot doctors to advanced graduates of Chinas key medical schools, he has developed considerable skill in teaching Chinese medicine. Jiao is an expert in internal medicine & his presentations will concentrate on the use of medicinals in clinical practice. His lectures & demonstrations will give students & practitioners access to his more than 60 years of clinical experience. ...

Healthy tendons are the foundation of true strength in the body. Strong & supple tendons & open joints allow more space to store raw energy, which can then be transformed into higher creative & spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints & fortify & grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, & into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent & relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons & joints without strenuous movement & also

Includes:: information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons & joints also aids in detoxification & relieves constipation, stomach cramps, & headaches.

...

Tentex Royal corrects erectile dysfunction by relaxation of the cavernosal muscles resulting in increase in penile blood flow. Keep out of direct light & reach of children. The use of natural products provides progressive but long-lasting results. Allow several weeks for full benefits 2 capsules once daily one hour before intercourse for 6 to 12 weeks ...

This award winning Teriyaki Sauce is ideal for basting & glazing & adding a deliciously sweet yet savoury flavour to stir fries roasts barbecues grilles & marinages. It is prepared according to a traditional Japanese recipe using our own Soya Sauce & other high quality ingredients
- without added sugar. Perfect ingredient for BBQ. Directions: Store in a cool dry place Ingredients: Ingredients: Soya sauce* (water whole Soya beans* whole Wheat* sea salt grain alcohol*) corn malt syrup* (corn* sprouted Barley* water) white wine vinegar* mirin* (sweet rice* water cultured rice*) grain alcohol* gralic puree* sea salt apple juice concentrate* ground black pepper* white pepper powder* water. Allergen information: For any allergens, please see ingredients in bold. Contraindications / warnings: Always read the label. Suitable for Vegetarians / Suitable for Vegans Free-from: Dairy Free No artificial colours, No added colouring, No added preservatives
...

This book is designed as a study guide for either students or practitioners needing additional information on basic TCM theory. It is also designed to be extremely helpful for those preparing for the basic TCM theory portion of the NCCAOM exam. The book is divided into seven tests containing 125 questions each. Each test

Includes:: an answer sheet & an answer key. Practitioners may also find the information contained in this book useful in their everyday clinical practice.

...

While most people associate testosterone with men, it's one of the most vital hormones in women, & one of the first hormones that women begin to lose as they enter their 40s. Women approaching midlife are plagued with insomnia, fatigue, depression, forgetfulness, low libido & a general sense of malaise. But Dr Kathy Maupin knows that it doesn't have to be this way. In the process of overcoming her own hormonal imbalance, Dr Maupin has identified a debilitating & largely unknown health condition that is affecting millions of women: testosterone deficiency. In  The Secret Female Hormone, Dr Maupin & therapist Brett Newcomb bring vital information about testosterone to the general public for the first time as they share the latest research on testosterone replacement therapy & its effects. Speaking in clear & practical terms, they show readers how to find the right treatment plan for their individual needs. Discover: · Shocking information on the long-term effects & risks factors of testosterone loss · Common myths & misconceptions regarding hormone replacement therapy · Questionnaires throughout to help readers determine their individual needs · Tips for dealing with mood swings, changes in sex drive & maintaining healthy relationships · Real patient stories that help you find the right prescription for your individual needs. ...