Follow along with Chris Carmichael as he guides you through an aerobic workout that also builds flexibility&44; agility&44; & strength in accord with the first 3 weeks of the 5 Essentials 9-week fitness plan. Exercises featured in the Commit period are essential for establishing the aerobic & strength-training foundations that the following two periods&8212; Strengthen & Perform&8212;are built upon. The primary focus of these workouts is aerobic conditioning because it increases the amount of oxygen you can deliver to working muscles. In the Commit Period&44; you can expect to&8212;&8226; Challenge your body&8226; Boost your total calorific burn&8226; Stimulate your body to adapt to change&8226; Also available Strengthen Period & Perform Period Featuring Chris Carmichael
- Host&44; Coach&44; & Entrepreneur Leah Garcia&44; TV Personality & Fitness Expert & Ian Adamson 7x Adventure Racing World Champion.&8220;5 Essentials for a Winning Life goes far beyond workouts & meal plans;it&8217;s the performance plan for living life to its fullest.”
- LANCE ARMSTRONG &8220; Chris Carmichael provides a practical way to improveperformance on the job & in life through better ness.” &8212; Frits van Paasschen&44; CEO of Coors Brewing Company.

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This workout has you applying the aerobic conditioning from the Commit Period & the power from the Strengthen Period in tandem to produce quicker & more agile body. The Perform period is when you apply the improvements you’ve made in the previous two periods&44; Commit & Strengthen. In the Perform period&44; you will be running faster during intervals&44; completing endurance workouts with less perceived eff¬ort & perform the resistance movements with speed & power. In the Perform Period&44; you can expect to—• Gain more strength• Move more freely through agility drills• Supercharge your muscles & become• more powerful• Also available Commit Period & Strengthen Period Featuring Chris Carmichael
- Host&44; Coach&44; & Entrepreneur. Leah Garcia
- TV Personality & Fitness Expert & Ian Adamson
- 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts & meal plans;it’s the performance plan for living life to its fullest.”
- LANCE ARMSTRONG “ Chris Carmichael makes champions. That’s why I’m working with him to become the strongest driver in NASCAR. He can do the same for you in life&44; career&44; & family.” — Carl Edwards&44; NASCAR Nextel Cup driver for the No. 99 Offi¬ce Depot Team



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Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that’s designed to build strength & agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan. Exercises in the Strengthen period differ from the Commit period in the number of sets & reps in the resistance & agility training workouts as well as the number & length of the intervals in the aerobic workouts. This change will improve your muscles’ ability to produce maximum force which is what strength is really about. In the Strengthen period you can expect to-• Increase your strength• Improve your stability• Enhance your balance & mobility• Also available Commit Period & Perform Period Featuring Chris Carmichael
- Host Coach & Entrepreneur. Leah Garcia
- TV Personality & Fitness Expert & Ian Adamson
- 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts & meal plans;it’s the performance plan for living life to its fullest.”
- LANCE ARMSTRONG“ Truly inspiring. Chris expertly blends cutting-edge research with decades of coaching experience to create THE motivational how-to guide to regaining & sustaining optimal health.” — Carolyn Kaelin MD professor Harvard Medical School & author of The Breast Cancer Survivor’s Fitness Plan.



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Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. For the first time in DVD format Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. The workouts have been designed to maximize your training time & your atheletic potential. In only a 60-minute workout you will develop your climbing power efficiency & technique. ...

Created directly in response to our customersÂ’ requests the Train Right Climbing Series DVDs target three of the most important components for becoming a faster more powerful cyclist: Strength Power & Speed. Available individually or as a three-disc set the Climbing Strength Climbing Power & Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs deliver increased power for changes in pitch & pace & enhance a cyclistÂ’s “agility” to initiate & respond to accelerations & surges on hills of any type. Climbing Power: In this 60-minute session CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge attack & handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test a special segment on sports nutrition & a behind-the-scenes bonus feature about Lance ArmstrongÂ’s 2008-2009 comeback.“ ThereÂ’s no such thing as a steady climb & to be a complete climber you need power for surges attacks & changes in pitch.” Â- Chris Carmichael Founder of Carmichael Training Systems ...

Created directly in response to our customersÂ’ requests the Train Right Climbing Series DVDs target three of the most important components for becoming a faster more powerful cyclist: Strength Power & Speed. Available individually or as a three-disc set the Climbing Strength Climbing Power & Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs deliver increased power for changes in pitch & pace & enhance a cyclistÂ’s “agility” to initiate & respond to accelerations & surges on hills of any type. Climbing Strength: In this 60-minute workout CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field Test a special segment on sports nutrition & a behind-the-scenes bonus feature about Lance ArmstrongÂ’s 2008-2009 comeback.“ Climbing strength is not just about riding well on the first ascent of the day but rather being powerful on third fourth fifth climb & any beyond that.” Â- Chris Carmichael Founder of Carmichael Training Systems ...

Join CTS Premier Coach Jason Koop&44; 7x World Adventure Race Champion Ian Adamson&44; & Fitness Expert & TV Personality&44; Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists & Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist & Triathletes&44; these workouts will provide you with: • Greater efficiency of movement • enhanced body control & balance • Increased power output • Reduced risk of injury • enhanced balance & stability • enhanced athletic performance! ...

Dean Golich (USA Cycling Coach of the Year) shares the secrets & tecniques he uses with some of the top road racers in the world. Dean Golich (USA Cycling Coach of the Year) shares the secrets & tecniques he uses with some of the top road racers in the world including Mari Holden & Danny Pate. The workouts have been designed to maximize your training time & your athletic potential. In only a 60-minute workout you will develope your VO2 system & improve your ability to handle the physiological demands of criterium racing. ...

The workouts in Disc 5 pull together all the work youÂ’ve done so far. The interval intensities return to Steady State & Tempo levels but keep the total workload high with longer efforts & the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure & clearly see how much progress youÂ’ve made. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...

The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max & increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold & more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...