Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. For the first time in DVD format Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. The workouts have been designed to maximize your training time & your atheletic potential. In only a 60-minute workout you will develop your climbing power efficiency & technique. ...

Created directly in response to our customersÂ’ requests the Train Right Climbing Series DVDs target three of the most important components for becoming a faster more powerful cyclist: Strength Power & Speed. Available individually or as a three-disc set the Climbing Strength Climbing Power & Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs deliver increased power for changes in pitch & pace & enhance a cyclistÂ’s “agility” to initiate & respond to accelerations & surges on hills of any type. Climbing Power: In this 60-minute session CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge attack & handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test a special segment on sports nutrition & a behind-the-scenes bonus feature about Lance ArmstrongÂ’s 2008-2009 comeback.“ ThereÂ’s no such thing as a steady climb & to be a complete climber you need power for surges attacks & changes in pitch.” Â- Chris Carmichael Founder of Carmichael Training Systems ...

Created directly in response to our customersÂ’ requests the Train Right Climbing Series DVDs target three of the most important components for becoming a faster more powerful cyclist: Strength Power & Speed. Available individually or as a three-disc set the Climbing Strength Climbing Power & Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs deliver increased power for changes in pitch & pace & enhance a cyclistÂ’s “agility” to initiate & respond to accelerations & surges on hills of any type. Climbing Speed: In this 60-minute session CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness & “agility” needed to accelerate & hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test a special segment on sports nutrition & a behind-the-scenes bonus feature about Lance ArmstrongÂ’s 2008-2009 comeback.“ To be a great climber you need more than just strength & power. You also need speed & quickness to get to the summit first.” Â- Chris Carmichael Founder of Carmichael Training Systems ...

Created directly in response to our customersÂ’ requests the Train Right Climbing Series DVDs target three of the most important components for becoming a faster more powerful cyclist: Strength Power & Speed. Available individually or as a three-disc set the Climbing Strength Climbing Power & Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs deliver increased power for changes in pitch & pace & enhance a cyclistÂ’s “agility” to initiate & respond to accelerations & surges on hills of any type. Climbing Strength: In this 60-minute workout CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field Test a special segment on sports nutrition & a behind-the-scenes bonus feature about Lance ArmstrongÂ’s 2008-2009 comeback.“ Climbing strength is not just about riding well on the first ascent of the day but rather being powerful on third fourth fifth climb & any beyond that.” Â- Chris Carmichael Founder of Carmichael Training Systems ...

Join CTS Premier Coach Jason Koop&44; 7x World Adventure Race Champion Ian Adamson&44; & Fitness Expert & TV Personality&44; Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists & Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist & Triathletes&44; these workouts will provide you with: • Greater efficiency of movement • enhanced body control & balance • Increased power output • Reduced risk of injury • enhanced balance & stability • enhanced athletic performance! ...

The workouts in Disc 5 pull together all the work youÂ’ve done so far. The interval intensities return to Steady State & Tempo levels but keep the total workload high with longer efforts & the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure & clearly see how much progress youÂ’ve made. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...

The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max & increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold & more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...

Following a workout designed to verify your power & heart rate training ranges cadence & pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...

More challenging intervals fill the three workouts on Disc Three&44; designed to take advantage of the gains you&8217;ve made in aerobic performance & now include intervals that target & increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD&8217;s are designed to do just that &8211; use them independently&44; or combine all 5 DVD&8217;s&44; to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika&44; et al.&44; 2007). &8226; Each DVD contains three 1-hr workouts. &8226; Also available as a complete 5 Disc DVD pack ...

Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals & Steady State intervals at just below your maximum sustainable intensity the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...