This workout has you applying the aerobic conditioning from the Commit Period & the power from the Strengthen Period in tandem to produce quicker & more agile body. The Perform period is when you apply the improvements you’ve made in the previous two periods&44; Commit & Strengthen. In the Perform period&44; you will be running faster during intervals&44; completing endurance workouts with less perceived eff¬ort & perform the resistance movements with speed & power. In the Perform Period&44; you can expect to—• Gain more strength• Move more freely through agility drills• Supercharge your muscles & become• more powerful• Also available Commit Period & Strengthen Period Featuring Chris Carmichael
- Host&44; Coach&44; & Entrepreneur. Leah Garcia
- TV Personality & Fitness Expert & Ian Adamson
- 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts & meal plans;it’s the performance plan for living life to its fullest.”
- LANCE ARMSTRONG “ Chris Carmichael makes champions. That’s why I’m working with him to become the strongest driver in NASCAR. He can do the same for you in life&44; career&44; & family.” — Carl Edwards&44; NASCAR Nextel Cup driver for the No. 99 Offi¬ce Depot Team