Free Your Back!: Ease Pain & Regain Natural Poise with Gentle Exercise Based on the Alexander Technique. Free Your Back will change the way you st&, walk & sit. The advice will help you to ease those painful stiff necks & backaches & allow you freer movement & better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit & work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Pennys pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress. ...

Free Yourself from Back Pain is a practical & straightforward guide to the Alexander Technique. It is designed to provide helpful advice, tips & further information to accompany a back pain sufferer's actual lessons. Noel Kingsley gives clear explanations of the principles of the technique & how to apply them to daily life. The book teaches us to develop an awareness of poise, making us conscious of how we are moving to avoid strain & back pain. Chapters include the origins of Alexander Technique, types of back pain, the importance of good posture, becoming aware of our movements, 'thinking' not 'doing', bending & carrying, & releasing tension. Colour photography & illustrations accompany the informative & lively text to clearly convey new & healthy ways of moving. If you've ever suffered from back pain or muscular tension, this is the book for you. ...

L-Lysine 500 mg, dietary supplement, naturally produced free-form amino acid from microbial fermentation. Directions: As a food supplement, take 1 capsule daily. Ingredients:L-Lysine 500 mg Contraindications: Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives ...

For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder & medical director David Simon, M.D., & bestselling author & personal-growth expert Deepak Chopra outline their revolutionary approach
- one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon & Chopra give anyone the tools to uncover the true cause of their addiction & provide comprehensive steps to end it for good. Readers will discover how to:
- Recognize the purpose their habit serves & how to fill the void
- Identify triggers & avoid relapse
- Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
- Use meditation to counter stress
- Choose foods & supplements that will detoxify the body & curb cravings. By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.





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Dr. Philip Welsh tested different foods for over fifty years to arrive at these sound findings. Many arthritis sufferers have found relief in a few weeks or months by following this nutritional guide. Clear & easy to understand: for instance, avoid the "three bad whites:" sugar, salt & white flour. Consume less meat & starch, more fruits & vegetables. Nature's way to restore health & longevity, & improve conditions not only of arthritis & joint pain, but also of cholesterol, constipation, & obesity. For a healthy body, pain-free joints, clear skin & all-around well-being. ...

Too many of us hold our physical, mental & emotional pain within our bodies, where it slows energy, manifests as tension & can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing & healing come from the detangling of blocked emotions & the restoration of the free flow of energy through the body. Written for bodywork & manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how & where emotions & static energy are held in the body, & how they can be released & rebalanced in therapies that challenge bodymindcore awareness. It

Includes:: many new ideas & techniques: useful conversation starters to help practitioners encourage clients to self-identify their challenges, detailed explanations of myofascial release techniques & self-reflective exercises designed to first help the practitioner truly understand the process for him or herself, through his or her own body, in order to become a more empathetic & effective therapist. This important book will enable bodywork & manual therapy practitioners to work more confidently, & more intuitively, with their clients.

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Dried nettle leaf is traditionally used as a tonifier. When carefully freeze dried, additional properties are preserved which support the sinuses. In vitro research on these constituents shows partial inhibitory effects on the biosynthesis of arachidonic If you are pregnant or breastfeeding, consult your health care professional before using this product. One tablet twice daily, between meals, or as recommended by your health care professional. ...

Because we see the world from a physical perspective, we often don't notice what's right in front of us
- that our spirit, thoughts,
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A fluoride & SLS free natural toothpaste containing the antibacterial properties of Tea Tree Oil combined with Aloe Vera, Co-Q-10 & Escin from Horse Chestnut to provide natural protection for healthy gums & teeth. Fresh & White Tea Tree Toothpaste Directions: Brush twice daily to prevent the build up of plaque & tartar. Ingredients: Aqua, Calcium Carbonate, Glycerin, Hydrated Silica, Mentha Piperita Oil, Hydroxyethylcellulose, Sodium Lauroyl Sarcosinate, Aloe Barbadensis, Menthol, Melaleuca Alternifolia Oil, Escin, Ubiquinone, Sodium Hydroxymethylglycinate, Xylitol, Citric Acid, Limonene (natural constituent of essential oils). Contraindications: Do not swallow. keep away from children. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, , Contains preservative: Sodium Hydroxymethylglycinate ...

Jason Naturally Fresh " Unscented" Stick Deodorant for Men JASON 70% Organic Naturally Fresh for Men Deodorant Stick is formulated with a fragrance free combination of Green Tea Extract, Vitamin E & Corn Starch for gentle freshness & long lasting protection. No Parabens or Aluminum Chlorohydrate. Ingredients: Helianthus Annuus (Sunflower) Seed Oil*, Behenyl Alcohol, Theobroma Cacao (Cocoa) Seed Butter*, Lavandula Angustifolia (Lavender) Hydroflorate&174;*, Calcium Starch Octenylsuccinate, Emulsifying Wax NF, Ethyl Macadamiate, Zea Mays (Corn) Starch*, Hamamelis Virginiana (Witch Hazel) Extract, Camellia Sinensis (Green Tea) Leaf Extract*, Tocopherol (Natural Vit. E), Usnea Barbata (Lichen) Extract, Bisabolol, Butyrospermum Parkii (Shea) Nut Butter, Zinc Ricinoleate, Sodium Bicarbonate, Silica, Ethylhexylglycerin, Soyethyl Morpholinium Ethosulfate, Guaiazulene (Azulene). * Certified Organic * Lavender Hydroflorate&174; is the registered trademark of Bayliss Ranch ...