For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder & medical director David Simon, M.D., & bestselling author & personal-growth expert Deepak Chopra outline their revolutionary approach
- one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon & Chopra give anyone the tools to uncover the true cause of their addiction & provide comprehensive steps to end it for good. Readers will discover how to:
- Recognize the purpose their habit serves & how to fill the void
- Identify triggers & avoid relapse
- Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
- Use meditation to counter stress
- Choose foods & supplements that will detoxify the body & curb cravings. By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.





...

Dr. Philip Welsh tested different foods for over fifty years to arrive at these sound findings. Many arthritis sufferers have found relief in a few weeks or months by following this nutritional guide. Clear & easy to understand: for instance, avoid the "three bad whites:" sugar, salt & white flour. Consume less meat & starch, more fruits & vegetables. Nature's way to restore health & longevity, & improve conditions not only of arthritis & joint pain, but also of cholesterol, constipation, & obesity. For a healthy body, pain-free joints, clear skin & all-around well-being. ...

Born in poverty in India, Jiddu Krishnamurti (1895-1986) became a leading spiritual & philosophical thinker whose ideas continue to influence us today. George Bernard Shaw declared that he was the most beautiful human being he had ever seen & Aldous Huxley was one of his close friends. Whether debating politics with Nehru, discussing theories with Rupert Sheldrake & Iris Murdoch, or challenging his students not to take his words at face value, Krishnamurti engaged fully with every aspect of life. He is regarded by many modern religious figures as a great teacher, an extraordinary individual with revolutionary insights; Joseph Campbell, Alan Watts, Eckhart Tolle & Deepak Chopra are all indebted to his writings. ...

Too many of us hold our physical, mental & emotional pain within our bodies, where it slows energy, manifests as tension & can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing & healing come from the detangling of blocked emotions & the restoration of the free flow of energy through the body. Written for bodywork & manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how & where emotions & static energy are held in the body, & how they can be released & rebalanced in therapies that challenge bodymindcore awareness. It

Includes:: many new ideas & techniques: useful conversation starters to help practitioners encourage clients to self-identify their challenges, detailed explanations of myofascial release techniques & self-reflective exercises designed to first help the practitioner truly understand the process for him or herself, through his or her own body, in order to become a more empathetic & effective therapist. This important book will enable bodywork & manual therapy practitioners to work more confidently, & more intuitively, with their clients.

...

Dried nettle leaf is traditionally used as a tonifier. When carefully freeze dried, additional properties are preserved which support the sinuses. In vitro research on these constituents shows partial inhibitory effects on the biosynthesis of arachidonic If you are pregnant or breastfeeding, consult your health care professional before using this product. One tablet twice daily, between meals, or as recommended by your health care professional. ...

A fluoride & SLS free natural toothpaste containing the antibacterial properties of Tea Tree Oil combined with Aloe Vera, Co-Q-10 & Escin from Horse Chestnut to provide natural protection for healthy gums & teeth. Fresh & White Tea Tree Toothpaste Directions: Brush twice daily to prevent the build up of plaque & tartar. Ingredients: Aqua, Calcium Carbonate, Glycerin, Hydrated Silica, Mentha Piperita Oil, Hydroxyethylcellulose, Sodium Lauroyl Sarcosinate, Aloe Barbadensis, Menthol, Melaleuca Alternifolia Oil, Escin, Ubiquinone, Sodium Hydroxymethylglycinate, Xylitol, Citric Acid, Limonene (natural constituent of essential oils). Contraindications: Do not swallow. keep away from children. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, , Contains preservative: Sodium Hydroxymethylglycinate ...

Jason Naturally Fresh " Unscented" Stick Deodorant for Men JASON 70% Organic Naturally Fresh for Men Deodorant Stick is formulated with a fragrance free combination of Green Tea Extract, Vitamin E & Corn Starch for gentle freshness & long lasting protection. No Parabens or Aluminum Chlorohydrate. Ingredients: Helianthus Annuus (Sunflower) Seed Oil*, Behenyl Alcohol, Theobroma Cacao (Cocoa) Seed Butter*, Lavandula Angustifolia (Lavender) Hydroflorate&174;*, Calcium Starch Octenylsuccinate, Emulsifying Wax NF, Ethyl Macadamiate, Zea Mays (Corn) Starch*, Hamamelis Virginiana (Witch Hazel) Extract, Camellia Sinensis (Green Tea) Leaf Extract*, Tocopherol (Natural Vit. E), Usnea Barbata (Lichen) Extract, Bisabolol, Butyrospermum Parkii (Shea) Nut Butter, Zinc Ricinoleate, Sodium Bicarbonate, Silica, Ethylhexylglycerin, Soyethyl Morpholinium Ethosulfate, Guaiazulene (Azulene). * Certified Organic * Lavender Hydroflorate&174; is the registered trademark of Bayliss Ranch ...

Jason Naturally Fresh " Unscented" Stick Deodorant for Women JASON 70% Organic Naturally Fresh for Women Deodorant Stick is formulated with a fragrance free combination of Green Tea Extract, Vitamin E & Corn Starch for gentle freshness & long lasting protection. No Parabens, Alcohol or Aluminum Chlorohydrate. Ingredients: Helianthus Annuus (Sunflower) Seed Oil*, Behenyl Alcohol, Theobroma Cacao (Cocoa) Seed Butter*, Lavandula Angustifolia (Lavender) Extract*, Calcium Starch Octenylsuccinate, Emulsifying Wax NF, Ethyl Macadamiate, Zea Mays (Corn) Starch*, Hamamelis Virginiana (Witch Hazel) Extract, Camellia Sinensis (Green Tea) Leaf Extract*, Tocopherol (Natural Vit.E), Usnea Barbata (Lichen) Extract, Bisabolol, Butyrospermum Parkii (Shea) Nut Butter, Zinc Ricinoleate, Sodium Bicarbonate, Silica, Ethylhexylglycerin, Soyethyl Morpholinium Ethosulfate, Panthenol (Vit. B5), Caramel, Annatto. * Certified Organic. ...

The general premise behind the raw food movement is that high-temperature cooking & other methods of processing & refining destroy the beneficial living enzymes in food necessary for healthy digestion. Raw shows you how to increase your inner health & vitality by including in your diet unprocessed raw whole foods, & foods prepared using low-impact methods such as dehydrating (or drying in a low-temperature oven), macerating & marinating, pickling, blending, fermenting & culturing, sun-drying, juicing, soaking & sprouting. Whether you wish to follow a complete raw food diet or merely enhance your regular diet with fresh wholesome ingredients, this book is a kitchen must-have. ...

Fresh Face for Dry Skin Re-Hydrating Cleanser A non-drying, non-irritating, p H balanced formula that gently cleanses without stripping away vital moisture. Skin feels soft, supple & refreshed. Ingredients: Aqua (Purified Water) Zingiber Officinale (Ginger) Anthemus Nobilis (Chamomile) Calendula Officinalis (Marigold) Flower Extract Humulus Lupulus (Hops) Rosa Otto (Rose Otto) Citrus Nobilis (Citrus Seed) Aloe Barbadensis (Aloe Vera) Leaf Gel* Carthamus Tinctorius (Safflower) Seed Oil Persea Gratissima (Avocado) Oil Triticum Vulgare (Wheat) Germ Oil Organic Honey Glycerin & Squalane (Vege) Glyceryl Stearate Cetyl Alcohol Octyl Palmitate Polysorbate 60 Methyl Gluceth-20 Methyl Paraben Propyl Paraben Citric Acid* Certified Organic ...