In their groundbreaking book, Fertility Foods, Dr. Jeremy Groll & Lorie Groll will provide infertile couples with well-substantiated hope that they can one day conceive. By prescribing a prescriptive program based on an insulin reducing diet, aerobic exercise, & emotional support this book will bring couples closer to that dream. The core of Dr. Groll's program is diet. He has created a diet plan that calculates the specific amounts of protein & carbohydrates each woman needs to ensure that her insulin levels are most conducive for ovulation &, therefore, fertility. This diet is based on balancing protein & complex carbohydrate intake, which causes the lowest amount of insulin secretion. Fertility Foods provides tools to simplify this diet, including nutritional charts, food suggestions & meal worksheets. The authors also cover the nutrition needs during the crucial first trimester & provide tricks & tips for battling cravings during pregnancy. Along with the proper nutrition, the Fertility Foods plan incorporates a specific exercise program that has been shown to improve insulin metabolism. The final piece of the plan involves the emotional support & strength that all infertile couples need to draw on during their quest to become parents.