Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS & digestive difficulties, sugar/carb cravings, & other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, & antibiotics is actually making us more, not less, susceptible to illness & allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria & strengthens the immune system. Fermented Foods for Health
Includes:: meal plans of fermented foods for addressing specific ailments & repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, & dairy
- & how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, & strengthening immunity.