Fenugreek is one of Solgar's premium quality botanical formulas Ingredients Raw Fenugreek Seed Powder, Fenugreek Seed Powdered Extract (4:1) (equivalent to 600 mg Trigonella foenum-graecum) Suggested Use one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.