Common wisdom, encouraged by pharmaceutical companies with a financial interest in the matter, invariably blames cholesterol & saturated fats for everything from heart disease to stroke. Distilling 50 years of research on the subject, & citing studies largely ignored by the mainstream, Fats Are Good for You & Other Secrets offers a provocative challenge to this idea. Author Jon Kabara begins by revealing the surprisingly varied roles played by fats & cholesterol in the body as a source of all sex hormones, vitamin D, & bile acids, & a necessary factor in digestion & the formation of cell membranes. The author describes the powerful antimicrobial & antiviral effects of fats & their positive influence on oral health. He examines the relationship of dietary fat to the immune system & the role it plays in cancer, & continues with a detailed look at how plaque buildup in the arteries (atherosclerosis) begins & how inflammation & infection, rather than fat & cholesterol, cause its development. Kabaras sensible, science-based advocacy for understanding the health benefits of moderate cholesterol & medium-chain fats, & the true causes of diseases linked to them, makes this book both important & timely. ...

Fats that Heal Fats that Kill presents the most current research on common & lesser known oils with therapeutic potential: flax, hemp, olive, fish, evening primrose, borage, blackcurrant, & even the much maligned snake oil. Here the author exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, & discloses the information that enables you to choose health-promoting oils. ...

Fatty Acids is the latest supplement to Mc Cance & Widdowson's The Composition of Foods & provides authoritative & evaluated data on 37 individual fatty acids for 522 foods which are important sources of fat. The fatty acid composition data are expressed in easy-to-read tables. The U.K. Ministry of Agriculture, Fisheries & Food compiled the data from analyses commissioned as part of its Nutrient Surveillance Program. ...

Fatty liver, if not reversed, is often a trigger for obesity, cancer, heart disease & diabetes. This book provides effective & proven solutions to heal fatty liver. It

Includes:: delicious eating plans, menus & recipes which are suitable for people of all ages, including children.

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Tertön Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. Known for his deep spiritual insights & service to the nation of Tibet, Tertön Sogyal's ability to harness the power of the mind was born of his own profound understanding of the Buddha's teachings while engaging in the world. Tertön Sogyal's life of striving for perfection against great odds is an example of courageous diligence appreciated by spiritual practitioners of all traditions. & his practical instructions on meditation & opening one's heart in devotion are as relevant today as they were during his lifetime. In  Fearless in Tibet, Matteo Pistono shares Tertön Sogyal's essential teachings & life story; from the challenges Tertön Sogyal faced during his early yogic training, to exploring the mystic's inner world of visions & spiritual revelations, to how he worked to bring peace & harmony in Tibet & China.  Fearless in Tibet is a journey where the readers will gain their own insight for today's challenges whether that means transforming negativity into opportunity, or resting in awareness of the present moment, or recognizing the awakened state is already present within. ...

In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics
- which
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Feed Your Health is a new cooking book from popular nutritionist Alli Godbold. This is a collection of her favourite tried & tested recipes. Alli believes healthy eating should be delicious about exciting flavours as well as maximum nutrients, & not about denial. You will be inspired to cook dishes that will not only delight your friends & family but also enrich their health! ...

Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict Are you struggling with any of the following: depression, anxiety, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once & for all, we must reverse our approach & nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses & self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions. By recognising your demons, giving them form & feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace. ...

No rigorous workouts. No surgery. In this book, celebrated author Andreas Moritz suggests a gentle
- & permanent
- route to

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Internationally renowned author Susan Jeffers has helped millions of people around the globe to overcome their fears & heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear & Do It Anyway will give you the insight & tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want
- so you can move from a place of pain, paralysis & depression to one of power, energy & enthusiasm. This inspiring modern classic has helped thousands turn their anger into love
- & their indecision into action
- with Susan Jeffers' simple but profound advice to 'feel the fear & do it anyway'.


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