Fats that Heal Fats that Kill presents the most current research on common & lesser known oils with therapeutic potential: flax, hemp, olive, fish, evening primrose, borage, blackcurrant, & even the much maligned snake oil. Here the author exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, & discloses the information that enables you to choose health-promoting oils. ...

Fatty Acids is the latest supplement to Mc Cance & Widdowson's The Composition of Foods & provides authoritative & evaluated data on 37 individual fatty acids for 522 foods which are important sources of fat. The fatty acid composition data are expressed in easy-to-read tables. The U.K. Ministry of Agriculture, Fisheries & Food compiled the data from analyses commissioned as part of its Nutrient Surveillance Program. ...

Fatty liver, if not reversed, is often a trigger for obesity, cancer, heart disease & diabetes. This book provides effective & proven solutions to heal fatty liver. It

Includes:: delicious eating plans, menus & recipes which are suitable for people of all ages, including children.

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Tertön Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. Known for his deep spiritual insights & service to the nation of Tibet, Tertön Sogyal's ability to harness the power of the mind was born of his own profound understanding of the Buddha's teachings while engaging in the world. Tertön Sogyal's life of striving for perfection against great odds is an example of courageous diligence appreciated by spiritual practitioners of all traditions. & his practical instructions on meditation & opening one's heart in devotion are as relevant today as they were during his lifetime. In  Fearless in Tibet, Matteo Pistono shares Tertön Sogyal's essential teachings & life story; from the challenges Tertön Sogyal faced during his early yogic training, to exploring the mystic's inner world of visions & spiritual revelations, to how he worked to bring peace & harmony in Tibet & China.  Fearless in Tibet is a journey where the readers will gain their own insight for today's challenges whether that means transforming negativity into opportunity, or resting in awareness of the present moment, or recognizing the awakened state is already present within. ...

This Elixir may help free yourself from anxiety, fears & distress. It may also bring back the capacity to "face" & "move forward". Dilute 4 drops of this Elixir in a glass of water or 12 drops in a bottle of water & drink as needed. Contains a blend of Bach Flower essences; Agrimony, Aspen, Cherry Plum, Heather, Red Chestnut, Rock Rose, Mimulus & 40° organic Cognac prepared in strict accordance with the original directions of Dr E. Bach. ...

Feed Your Health is a new cooking book from popular nutritionist Alli Godbold. This is a collection of her favourite tried & tested recipes. Alli believes healthy eating should be delicious about exciting flavours as well as maximum nutrients, & not about denial. You will be inspired to cook dishes that will not only delight your friends & family but also enrich their health! ...

Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict Are you struggling with any of the following: depression, anxiety, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once & for all, we must reverse our approach & nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses & self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions. By recognising your demons, giving them form & feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace. ...

No rigorous workouts. No surgery. In this book, celebrated author Andreas Moritz suggests a gentle
- & permanent
- route to

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Internationally renowned author Susan Jeffers has helped millions of people around the globe to overcome their fears & heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear & Do It Anyway will give you the insight & tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want
- so you can move from a place of pain, paralysis & depression to one of power, energy & enthusiasm. This inspiring modern classic has helped thousands turn their anger into love
- & their indecision into action
- with Susan Jeffers' simple but profound advice to 'feel the fear & do it anyway'.


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Feel the Fear & Do It Anyway has sold a million copies round the world since 1987, & is still one of the top ten bestsellers in the category of personal development. In this book, Susan Jeffers takes the approach & practical strategies that made her first such a success & applies them to the subject that is closest to all our hearts: Love. The author explains that, although most people desire a wonderful relationship, too many of us don't really understand what love truly means. We say we love people in our lives yet, too often, we don't act very lovingly. Nor do we choose our partners wisely. This lack of understanding about love is reflected in the ever-increasing divorce rate & the huge number of people who ask with a deep yearning in their hearts: Why is love so hard? The Feel The Fear Guide To... Lasting Love shows what real love actually looks like, how to learn the essentials for finding it
- & how to make it last a lifetime. It also lays out solutions to common problems & explains the destructive power of fear. Full of Jeffers' own experiences, humour & down-to-earth techniques, as well as the wisdom of others, this book will show us all how to enjoy the delight, satisfaction, peace & caring that true love can bring us.
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