United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
Energy Bars & Gels
Available
-
When you want a balance
of energy and hydration
GO Electrolyte gives you
energy fast and contains
balanced electrolytes to
enhance your bodys
ability to absorb water,
maintain and endurance
performance and protect
against cramp. Raspberry
It is light on the
stomach Use before to
prepare and during sport
when you are sweating
heavily and need fast
energy and hydration 36
grams of carbohydrate per
500 ml serving High in
sodium to promote
hydration Why should I
consume SiS GO
Electrolyte? It is well
documented that both
carbohydrate depletion
and dehydration are two
of the major causes of
fatigue in endurance
exercise. In addition to
ensuring optimal
carbohydrate stores and
hydration status before
exercise, delivering
additional carbohydrate
and fluid during exercise
is known to improve
performance, race times
and delay the onset of
fatigue. Common mistakes
made by endurance
athletes are to consume
too much carbohydrate at
inappropriate
concentrations (such that
it can not be readily
absorbed) or too little
carbohydrate at low
concentrations which
although will increase
fluid delivery will
compromise carbohydrate
delivery. As such, SiS
GO Electrolyte represents
a product that is
formulated according to
scientific research so as
to achieve the right
balance of both
carbohydrate and fluid
delivery. SiS GO
Electrolyte therefore
represents a strategic
approach to offset the
negative effects of
carbohydrate depletion
and dehydration on your
performance. Recommended
Usage Consume 500-1000 ml
of SiS GO Electrolyte per
hour during exercise in
order to achieve both
carbohydrate delivery and
promote hydration. If it
is not practical to
consume this amount of
fluid during exercise or
the environmental
temperatures do not
require large fluid
intakes, SiS GO
Electrolyte could be
consumed alongside the
SiS GO Gel and GO Bar
range in order to ensure
appropriate carbohydrate
intakes at the rate of 60
grams per hour.
Nutritional Information:
Typical values per 100g
per serving 40g Energy
1547kj/364kcal
619kj/146kcal Protein
0.0g 0.0g
Carbohydrate 91g
36g of which sugars
17g 6.7g Fat 0.0g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.6g 0.2g
20mmol/l40g Vitamins and
Minerals: % RDA
Calcium 56mg 7% 22mg
1.1mmol/l 3% Magnesium
13mg 4% 5mg 0.4mmol/l
1% Potassium 150mg 8%
60mg 3.1mmol/l 3%
Availability: In Stock
£10.20
Available
-
A clean, fast, and
convenient way to prepare
and use SiS drinks This
bottle is specially made
for SiS, with handy
markings that are a key
part of the easy-mix
system To use, start by
adding drink powder up to
the appropriate level,
as marked on the bottle;
then part fill with water
and shake to mix the
drink; finally top up to
the final level with more
water The result is no
fuss, no mess, and less
chance of contaminating
your drink - assuming
that you keep your bottle
clean! An extra-wide
opening makes it even
easier to fill, using
the typical tub scoops
Unique easy mix system
Soft rubber nozzle Easy
to grip bottle with
ergonomic shape Lockable
valve for leak proof
transport Dishwasher safe
Availability: In Stock
£3.99
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Single
pack. Cherry
Bomb flavour. Our unique
organic Cherry Bomb
energy gel - an
antioxidant explosion!
Cherry juice concentrate
has been shown to have
extraordinary antioxidant
content, whilst the high
GI sugars from brown rice
syrup provide the
carbohydrate equivalent
of rocket-fuel. Medium-GI
sugars (fructose from
organic, naturally
sourced agave nectar)
give a slower release of
energy when taken before
endurance exercise.
Hydration is supported by
the natural electrolytes
in Himalayan crystal
salts which also provide
a full-spectrum of trace
minerals. * All our Kicks
energy gels are best
taken with a sip of
water. MuleBar Kicks
Cherry Bomb Energy Gel
Features Fast tear
packaging Organic
certified 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved Vegan
Society registered
Availability: In Stock
£1.50
Available
-
High protein night-time
formula to promote
recovery while sleeping
High protein without
additional unnecessary
calories 25 grams of
slowly digestible caesin
protein per serving to
feed your muscles
throughout your sleep
Protein contributes to
the maintenance and
growth of muscle mass
while you sleep You
wake up feeling fresher,
with less muscle soreness
- ready to take on
tomorrows training Easy
on the stomach and
supports a healthy system
Dont just sleep - sleep
strong About SiS REGO
Night SiS REGO Night
contains a blend of
slowly digestible casein
protein, zinc,
magnesium and vitamin B6
in order to provide an
innovative product to
boost overnight recovery.
SiS REGO Night is also
low in carbohydrate, low
in sugar and low in fat
therefore making it a
perfect bedtime recovery
product without the
addition of unnecessary
calories. Why should I
take SiS REGO Night?
Sleep is one of the most
important aspects of
recovery and is often
unappreciated by many
athletes. Given the role
of protein in promoting
training adaptation and
the impracticality of
consuming food during the
night, SiS REGO Night
contains a slowly
digestible protein in the
form of casein. As such,
your muscles are provided
with a sustained supply
of protein throughout the
night in order to promote
overnight protein
synthesis and boost
recovery. Additionally,
SiS REGO Night contains
high tryptophan, zinc
and magnesium all of
which are believed by
scientists to improve
sleep quality. The result
is you wake feeling more
refreshed and ready for
the demands of another
hard training day.
Recommended Usage Add 40g
(3 Scoops = 40g) to 300ml
of water in an SiS
Protein Shaker Bottle.
Shake well ensuring the
lid is firmly closed. Can
be consumed cold or hot -
If you prefer hot,
transfer the mixture into
a suitable cup and heat
for 70 seconds in a
microwave (700W),
cooking times may vary.
Stand for 1 minute after
heating and then stir.
Consume one serving 45-60
minutes before sleeping.
Nutritional Information
Typical values per 100g
per serving 42g Energy
1385kj/327kcal
582kj/137kcal Protein
60.7g 25.5g
Carbohydrate 16.4g
6.9g of which sugars
7.3g 3.1g Fat
2.1g 0.9g of which
saturates 0.1g 0.0g
Fibre 12.8g 5.4g
Sodium 0.3g 16mmol/l
0.1g Vitamins and
Minerals % RDA
Vitamin B6 9.5mg 679%
4.0mg 285% Magnesium
709mg 189% 298mg 79%
Zinc
Availability: In Stock
£47.99
Available
-
100% natural energy bars
with seriously tasty
ingredients! A single bar
that packs a lot of
carbohydrate whilst
tasting great too. Summer
Pudding flavour. This
delicious bar was created
to celebrate MuleBar
being the Official Energy
Bar to the Tour of
Britain road race (2009 -
2011). A pudding of a bar
with raspberries,
cranberries and
blackcurrants. It’s
full of kickin’ energy
like all our products and
is one of those classic
lovely, fresh summery
tastes. MuleBar Summer
Pudding energy bar
features Ingredients
include apples, apricot
kernels, raspberries,
cranberries &
blackcurrants 187 Kcal &
38g carbohydrates per bar
High GI brown rice syrup
and fruit to provide
carbohydrate Compostable
wrapper Compostable
Wrapper Explained In June
2011, an Apple Strudel
MuleBar rolled off the
production line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other
known compostable
materials (e.g.
cellulose), and leaves
no visible,
distinguishable or toxic
residue (ASTM D6400).
Availability: In Stock
£1.50
Available
-
A clean, fast, and
convenient way to prepare
and use SiS drinks This
bottle is specially made
for SiS, with handy
markings that are a key
part of the easy-mix
system To use, start by
adding drink powder up to
the appropriate level,
as marked on the bottle;
then part fill with water
and shake to mix the
drink; finally top up to
the final level with more
water The result is no
fuss, no mess, and less
chance of contaminating
your drink - assuming
that you keep your bottle
clean! An extra-wide
opening makes it even
easier to pour in powder
from large tubs Unique
easy mix system Soft
rubber nozzle Easy to
grip bottle with
ergonomic shape Lockable
valve for leak proof
transport Dishwasher safe
Availability: In Stock
£2.99
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 24
bars to save you money.
Summer Pudding flavour.
This delicious bar was
created to celebrate
MuleBar being the
Official Energy Bar to
the Tour of Britain road
race (2009 - 2011). A
pudding of a bar with
raspberries, cranberries
and blackcurrants. It’s
full of kickin’ energy
like all our products and
is one of those classic
lovely, fresh summery
tastes. MuleBar Summer
Pudding energy bar
features Ingredients
include apples, apricot
kernels, raspberries,
cranberries &
blackcurrants 187 Kcal &
38g carbohydrates per bar
High GI brown rice syrup
and fruit to provide
carbohydrate Compostable
wrapper Compostable
Wrapper Explained In June
2011, an Apple Strudel
MuleBar rolled off the
production line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other
known compostable
materials (e.g.
cellulose), and leaves
no visible,
distinguishable or toxic
residue (ASTM D6400).
Availability: In Stock
£34.95
Available
-
When you want a balance
of energy and hydration
GO Electrolyte gives you
energy fast and contains
balanced electrolytes to
enhance your bodys
ability to absorb water,
maintain and endurance
performance and protect
against cramp. Lemon and
Lime It is light on the
stomach Use before to
prepare and during sport
when you are sweating
heavily and need fast
energy and hydration 36
grams of carbohydrate per
500 ml serving High in
sodium to promote
hydration Why should I
consume SiS GO
Electrolyte? It is well
documented that both
carbohydrate depletion
and dehydration are two
of the major causes of
fatigue in endurance
exercise. In addition to
ensuring optimal
carbohydrate stores and
hydration status before
exercise, delivering
additional carbohydrate
and fluid during exercise
is known to improve
performance, race times
and delay the onset of
fatigue. Common mistakes
made by endurance
athletes are to consume
too much carbohydrate at
inappropriate
concentrations (such that
it can not be readily
absorbed) or too little
carbohydrate at low
concentrations which
although will increase
fluid delivery will
compromise carbohydrate
delivery. As such, SiS
GO Electrolyte represents
a product that is
formulated according to
scientific research so as
to achieve the right
balance of both
carbohydrate and fluid
delivery. SiS GO
Electrolyte therefore
represents a strategic
approach to offset the
negative effects of
carbohydrate depletion
and dehydration on your
performance. Recommended
Usage Consume 500-1000 ml
of SiS GO Electrolyte per
hour during exercise in
order to achieve both
carbohydrate delivery and
promote hydration. If it
is not practical to
consume this amount of
fluid during exercise or
the environmental
temperatures do not
require large fluid
intakes, SiS GO
Electrolyte could be
consumed alongside the
SiS GO Gel and GO Bar
range in order to ensure
appropriate carbohydrate
intakes at the rate of 60
grams per hour.
Nutritional Information:
Typical values per 100g
per serving 40g Energy
1547kj/364kcal
619kj/146kcal Protein
0.0g 0.0g
Carbohydrate 91g
36g of which sugars
17g 6.7g Fat 0.0g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.6g 0.2g
20mmol/l40g Vitamins and
Minerals: % RDA
Calcium 56mg 7% 22mg
1.1mmol/l 3% Magnesium
13mg 4% 5mg 0.4mmol/l
1% Potassium 150mg 8%
60mg 3.1mmol/l 3% &nb
Availability: In Stock
£10.20
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest Over 40
grams of carbohydrate per
bar Made using natural
fruit ingredients Ideal
as part your carbohydrate
loading regime About SiS
GO Energy Bars SiS GO
Energy Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 65g Energy
1417kj/334kcal
921kj/217kcal Protein
12g 7.8g Carbohydrate
67g 44g of which
sugars 27g 18g Fat
1.9g 1.3g of which
saturates 0.4g 0.3g
Fibre 1.6g 1.1g
Sodium 0.3g 0.2g
Ingredients Grape Juice,
Apple (63%) (Apple Juice,
Apple), Maltodextrin
(from Maize), Rice &
Soya Crisp (Rice Flour,
Soya Protein Isolate,
Oat Flour, Salt,
Vegetable Oil, Lecithin),
Raisins, Oats,
Blackcurrant Juice,
(8%), Soya Protein
Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.50
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 24
bars to save you money.
Liquorice flavour. For
all you liquorice,
pastis or fennel fans,
this is THE energy bar. A
lot of feedback from
triathletes, cyclists
and other long distance
athletes has been that it
would be great to have
something which isnt
another fruit energy bar.
Heres the first.
Liquorice is
exceptionally good for
the digestive system
apart from also being a
great healer.
MuleBar Liquorice energy
bar features Contains
20% coconut, liquorice
pieces & fennel seeds
Organic certified 222
Kcal & 32g carbohydrates
per bar Liquorice
contains calcium
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other
known compostable
materials (e.g.
cellulose), and leaves
no visible,
distinguishable or toxic
residue (ASTM D6400).
Availability: In Stock
£34.95
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Value
box of 24. A mixed box of
all flavours - Apple
Strudel, Cherry Bomb,
Lemon and Cafe Cortado.
Medium-GI sugars
(fructose from organic,
naturally sourced agave
nectar) give a gradual
release of energy which
is effective for fuelling
endurance exercise. Lemon
juice and ginger are
included as excellent
immune stimulators and
potent antioxidants.
Hydration is supported by
the natural electrolytes
in Himalayan crystal
salts which provide a
full-spectrum of trace
minerals. * All our Kicks
energy gels are best
taken with a sip of
water. MuleBar Kicks
Cherry Bomb Energy Gel
Features Natural
ingredients Selected
energy gels are Organic
certified Vegetarian
Society approved Suitable
for vegans Does not
contain synthetic
ingredients, artificial
preservatives,
colourings, flavourings
or palm oil Fast tear
packaging 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Caffeine booster
in the Cafe and Lemon
flavour versions The
mixed box contains 6
sachets of each of the 4
current gel flavours
available - Cherry Bomb,
Lemon, Cafe Cortado and
Apple Strudel
Availability: In Stock
£34.95
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 5 or
24 bars to save you
money.
Mixed flavour box
contains all 7
exciting flavours A
mixed flavour box of
MuleBar energy bars At
MuleBar we believe there
is no energy like natural
energy which is why
MuleBar is made from 100%
natural, seriously tasty
ingredients 24 Box -
RRP £38.40 - Buy a box
and save! The mixed 24
box contains the
following bars: Mango
Tango x 4 Hunza Nut x 4
Apple Strudel x 4 Summer
Pudding x 4 Jimmys
Chocolate Orange x 4
Pinacolada x 2 Liquorice
Allsports x 2
MuleBar energy bar
features Contain
natural fruit and
ingedients to make for
great taste. Easy on the
stomach too Fairtrade
certified 195 Kcal & 37g
carbohydrate per energy
bar Compostable wrapper
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during co
Availability: In Stock
£34.95
Available
-
100% natural energy bars
with seriously tasty
ingredients! A single bar
that packs a lot of
carbohydrate whilst
tasting great too. Apple
Strudel flavour Das ist
gut, ja! Our best
selling energy bar. We
launched the Apple
Strudel MuleBar as a
homage to the great
Austrian pastry. We had
no idea how quickly it
would become our best
seller. There are layers
of flavour here which you
just dont expect from an
energy bar - the apple
mixes fantastically with
cinnamon and combined
with ripe, sweet
raisins... well, you get
the picture. Have a good
look at the compostable
wrapper too, the moons
been swapped for an
apple! MuleBar Apple
Strudel energy bar
features 25% Apple,
7% Apricot kernel and 2%
cranberries Fairtrade
certified 195 Kcal & 37g
carbohydrate per energy
bar Compostable wrapper
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other
Availability: In Stock
£1.50
Available
-
High protein night-time
formula to promote
recovery while sleeping
High protein without
additional unnecessary
calories 25 grams of
slowly digestible caesin
protein per serving to
feed your muscles
throughout your sleep
Protein contributes to
the maintenance and
growth of muscle mass
while you sleep You
wake up feeling fresher,
with less muscle soreness
- ready to take on
tomorrows training Easy
on the stomach and
supports a healthy system
Dont just sleep - sleep
strong About SiS REGO
Night SiS REGO Night
contains a blend of
slowly digestible casein
protein, zinc,
magnesium and vitamin B6
in order to provide an
innovative product to
boost overnight recovery.
SiS REGO Night is also
low in carbohydrate, low
in sugar and low in fat
therefore making it a
perfect bedtime recovery
product without the
addition of unnecessary
calories. Why should I
take SiS REGO Night?
Sleep is one of the most
important aspects of
recovery and is often
unappreciated by many
athletes. Given the role
of protein in promoting
training adaptation and
the impracticality of
consuming food during the
night, SiS REGO Night
contains a slowly
digestible protein in the
form of casein. As such,
your muscles are provided
with a sustained supply
of protein throughout the
night in order to promote
overnight protein
synthesis and boost
recovery. Additionally,
SiS REGO Night contains
high tryptophan, zinc
and magnesium all of
which are believed by
scientists to improve
sleep quality. The result
is you wake feeling more
refreshed and ready for
the demands of another
hard training day.
Recommended Usage Add 40g
(3 Scoops = 40g) to 300ml
of water in an SiS
Protein Shaker Bottle.
Shake well ensuring the
lid is firmly closed. Can
be consumed cold or hot -
If you prefer hot,
transfer the mixture into
a suitable cup and heat
for 70 seconds in a
microwave (700W),
cooking times may vary.
Stand for 1 minute after
heating and then stir.
Consume one serving 45-60
minutes before sleeping.
Nutritional Information
Typical values per 100g
per serving 42g Energy
1385kj/327kcal
582kj/137kcal Protein
60.7g 25.5g
Carbohydrate 16.4g
6.9g of which sugars
7.3g 3.1g Fat
2.1g 0.9g of which
saturates 0.1g 0.0g
Fibre 12.8g 5.4g
Sodium 0.3g 16mmol/l
0.1g Vitamins and
Minerals % RDA
Vitamin B6 9.5mg 679%
4.0mg 285% Magnesium
709mg 189% 298mg 79%
Zinc
Availability: In Stock
£47.99
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Value
box of 24. Lemon flavour
with a 50mg Caffeine
boost. Our organic Lemon
Zinger Kicks energy gel
has high GI sugars from
brown rice syrup that
provide the carbohydrate
equivalent of
rocket-fuel. Medium-GI
sugars (fructose from
organic, naturally
sourced agave nectar)
give a gradual release of
energy which is effective
for fuelling endurance
exercise. Lemon juice and
ginger are included as
excellent immune
stimulators and potent
antioxidants. The formula
also contains naturally
sourced caffeine in the
form of guarana, this
helps to support
cognitive function and
may actually help gear-up
the body to burn fatty
acids as its primary
fuel. Hydration is
supported by the natural
electrolytes in Himalayan
crystal salts which
provide a full-spectrum
of trace minerals. * All
our Kicks energy gels are
best taken with a sip of
water. MuleBar Kicks
Cherry Bomb Energy Gel
Features Fast tear
packaging 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved. Vegan
Society registered 50mg
caffeine
Availability: In Stock
£34.95
Available
-
When you want a balance
of energy and hydration
GO Electrolyte gives you
energy fast and contains
balanced electrolytes to
enhance your bodys
ability to absorb water,
maintain and endurance
performance and protect
against cramp. Watermelon
It is light on the
stomach Use before to
prepare and during sport
when you are sweating
heavily and need fast
energy and hydration 36
grams of carbohydrate per
500 ml serving High in
sodium to promote
hydration Why should I
consume SiS GO
Electrolyte? It is well
documented that both
carbohydrate depletion
and dehydration are two
of the major causes of
fatigue in endurance
exercise. In addition to
ensuring optimal
carbohydrate stores and
hydration status before
exercise, delivering
additional carbohydrate
and fluid during exercise
is known to improve
performance, race times
and delay the onset of
fatigue. Common mistakes
made by endurance
athletes are to consume
too much carbohydrate at
inappropriate
concentrations (such that
it can not be readily
absorbed) or too little
carbohydrate at low
concentrations which
although will increase
fluid delivery will
compromise carbohydrate
delivery. As such, SiS
GO Electrolyte represents
a product that is
formulated according to
scientific research so as
to achieve the right
balance of both
carbohydrate and fluid
delivery. SiS GO
Electrolyte therefore
represents a strategic
approach to offset the
negative effects of
carbohydrate depletion
and dehydration on your
performance. Recommended
Usage Consume 500-1000 ml
of SiS GO Electrolyte per
hour during exercise in
order to achieve both
carbohydrate delivery and
promote hydration. If it
is not practical to
consume this amount of
fluid during exercise or
the environmental
temperatures do not
require large fluid
intakes, SiS GO
Electrolyte could be
consumed alongside the
SiS GO Gel and GO Bar
range in order to ensure
appropriate carbohydrate
intakes at the rate of 60
grams per hour.
Nutritional Information:
Typical values per 100g
per serving 40g Energy
1547kj/364kcal
619kj/146kcal Protein
0.0g 0.0g
Carbohydrate 91g
36g of which sugars
17g 6.7g Fat 0.0g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.6g 0.2g
20mmol/l40g Vitamins and
Minerals: % RDA
Calcium 56mg 7% 22mg
1.1mmol/l 3% Magnesium
13mg 4% 5mg 0.4mmol/l
1% Potassium 150mg 8%
60mg 3.1mmol/l 3%
Availability: In Stock
£18.00
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest 25 grams
of carbohydrate per bar
Made using natural fruit
ingredients Ideal as part
your carbohydrate loading
regime About SiS GO
Energy Bars SiS GO Energy
Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 40g Energy
1468kj/347kcal
583kj/139kcal Protein
11g 4.5g
Carbohydrate 64g 26g
of which sugars 30g
12g Fat 5g 2g of
which saturates 0.7g
0.3g Fibre 2.6g
1.0g Sodium 0.1g
0.1g Ingredients Grape
Juice, Apple (63%)
(Apple Juice, Apple),
Maltodextrin (from
Maize), Rice & Soya
Crisp (Rice Flour, Soya
Protein Isolate, Oat
Flour, Salt, Vegetable
Oil, Lecithin), Raisins,
Oats, Blackcurrant
Juice, (8%), Soya
Protein Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.99
Available
-
Low-calorie high
electrolyte effervescent
tablet to hydrate during
training or racing. Berry
Flavour Simply drop in
water to provide a high
electrolyte drink High in
sodium to help promote
hydration When hydration
is required without the
added calories About SiS
GO Hydro SiS GO Hydro is
a scientific and cutting
edge formulation designed
to maintain effective
hydration to allow you to
perform to your best. As
an effervescent tablet
that readily dissolves in
plain water, it is a
convenient intake method
(simply drop one tablet
in your 500 ml water
bottle) ensuring that all
of your electrolyte and
fluid requirements are
met in its most simple
format. SiS GO Hydro is
a perfect solution for
athletes that need
adequate hydration
without the calories. Why
should I take SiS GO
Hydro? Moderate to
intense exercise can
result in our body
producing 1-2 litres (L)
of sweat (through which
we lose fluid and
electrolytes) per hour
dependent on specific
environmental conditions.
If water and electrolytes
are lost at this rate
without replenishment,
the body will become
dehydrated and
performance will suffer
significantly as a
result. When in this
dehydrated condition our
perception of exercise
intensity can be higher
due to increased body
temperature, heart rate
and depleted carbohydrate
stores. Therefore the
amount of work put in to
exercise is increased
just to produce the same
performance, thus
dehydration is one of the
major causes of
fatigue. In the context
of maintaining adequate
hydration, sodium is the
most crucial electrolyte
as it aids in stimulating
thirst, improving fluid
palatability and promotes
fluid absorption and
retention. SiS GO Hydro
tablets meet your sodium
requirements in an
appropriate amount (0.7
grams per L) and
concentration (30 mmol/L)
that is scientifically
proven to result in
superior hydration in
comparison to plain
water. Recommended Usage
To ensure hydration prior
to training or racing,
consume at least 500 ml
of GO Hydro approximately
3-4 hours prior to your
event with a further
250-500 ml at 2 hours
prior to starting. During
exercise itself,
traditional guidelines
advise a drinking
strategy that prevents
dehydration equating to >
2% loss in body mass. In
practice, such a
drinking strategy usually
equates to 500 ml per
hour and depending on the
environmental conditions,
your thirst will likely
determine if your body
requires more. If aiming
to combine hydration and
energy delivery, SiS GO
Energy could be combined
with the SiS GO Gels and
GO Bar range to ensure
both adequate
carbohydrate and fluid
delivery during exercise.
Nutritional Information:
Typical values per 100g
per tablet 4.5g
Energy
817kj/195kcal
36.8kj/8.8kcal Protein
0.0g 0.0g
Carbohydrate 18.7g
0.8g of which sugars
1.6g 0.1g Fat 0.0g
0.0g of which
saturates 0.0g 0
Availability: In Stock
£6.99
Available
-
100% natural energy bars
with seriously tasty
ingredients! A single bar
to give you an energy
boost when you need
it. Hunza Nut flavour.
In the Hunza Valley of
Northern Pakistan, the
apricot is referred to as
Hunza Gold. This
evocative name was the
original name for this
bar (until someones
lawyer told us we couldnt
call it that). That
aside, the apricots in
this bar are still from
northern Pakistan plus
being Fairtrade and
un-sulphured and when
mixed with good old
fashioned walnuts,
provide a true Christmas
cake of an energy bar.
Sublime taste. This bar
is Vegan Society
registered as well as
coming wrapped in a
compostable wrapper.
MuleBar Hunza Nut energy
bar features 32% Hunza
apricots & 7% walnuts
Fairtrade certified 197
Kcal & 38g carbohydrate
per bar Compostable
wrapper Vegan Society
registered Compostable
Wrapper Explained In June
2011, an Apple Strudel
MuleBar rolled off the
production line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consis
Availability: In Stock
£1.50
Available
-
High carbohydrate and
protein recovery formula
to aid rapid recovery
after exercise Helps
replenish your energy
stores fast Protein
promotes the rebuild of
muscle tissue Soy
protein ideal for lactose
intolerant individuals
About SiS REGO Rapid
Recovery SiS REGO Rapid
Recovery contains a blend
of easily digestible
carbohydrates, protein,
electrolytes and vitamins
and minerals to provide a
complete recovery product
to be consumed
immediately after
exercise. Recovery is
often one of the most
overlooked aspects of
endurance nutrition and
in this regard, SiS REGO
Rapid Recovery will
ensure your recovery is
not compromised. Why
should I take SiS REGO
Rapid Recovery? The
stress of hard repetitive
training can lead to
depletion of carbohydrate
energy stores and
dehydration. If recovery
of muscle glycogen stores
and rehydration is not
commenced immediately
after exercise, the
recovery process is
delayed and performance
during your next training
session can be
significantly reduced. In
addition to recovery of
performance, the initial
hours after completion of
exercise should also be
utilized to promote
training adaptation. The
process of training
adaptation is facilitated
by increased muscle
protein synthesis whereby
new proteins (such as
enzymes involved in
energy production and
proteins which give
muscle structure) are
made in our muscles
during the hours and days
after each training
session. As such, the
muscle becomes
reconditioned so that it
can better withstand the
physical demands that are
placed upon it during the
next training session.
For optimal protein
synthesis to occur, it
is crucial that we
consume high quality
protein given that
protein contains the
building blocks (known as
amino acids) to make new
proteins. For this
reason, SiS REGO Rapid
Recovery also contains
high quality protein in
the form of soy protein
thus making this product
highly suitable for those
individuals with lactose
intolerances. Recommended
Usage Consume 1-2
servings of SiS REGO
Rapid Recovery
immediately after each
training session. SiS GO
Energy Bars can also be
consumed with this
product to further
increase carbohydrate
intake, as would be
required after
particularly hard and
long training sessions or
races. Nutritional
Information Typical
values per 100g per
serving 50g Energy
1525kj/360kcal
763kj/180kcal Protein
26g 13g Carbohydrate
58g 29g of which
sugars 12g 6.0g Fat
2.7g 1.4g of which
saturates 1.0g 0.5g
Fibre 6.2g 3.1g
Sodium 0.7g 0.4g
Vitamins and Minerals
% RDA Vitamin A 278ug
35
Availability: In Stock
£10.80
Available
-
All the best bits from
SiS in a convenient pack,
making it easy to try
out the most popular
products before
committing to the larger
sizes - and giving a
saving over buying the
products individually.
Contains the following 2
sachets of GO Electrolyte
2 sachets of GO Energy 2
sachets of REGO drink
powder 2 mini GO Energy
bars 2 GO Isotonic gels
Mixed flavours - with an
800 ml SiS bottle for
easy preparation
Availability: In Stock
£12.99
Available
-
Low-calorie high
electrolyte effervescent
tablet to hydrate during
training or racing. Berry
Flavour Simply drop in
water to provide a high
electrolyte drink High in
sodium to help promote
hydration When hydration
is required without the
added calories About SiS
GO Hydro SiS GO Hydro is
a scientific and cutting
edge formulation designed
to maintain effective
hydration to allow you to
perform to your best. As
an effervescent tablet
that readily dissolves in
plain water, it is a
convenient intake method
(simply drop one tablet
in your 500 ml water
bottle) ensuring that all
of your electrolyte and
fluid requirements are
met in its most simple
format. SiS GO Hydro is
a perfect solution for
athletes that need
adequate hydration
without the calories. Why
should I take SiS GO
Hydro? Moderate to
intense exercise can
result in our body
producing 1-2 litres (L)
of sweat (through which
we lose fluid and
electrolytes) per hour
dependent on specific
environmental conditions.
If water and electrolytes
are lost at this rate
without replenishment,
the body will become
dehydrated and
performance will suffer
significantly as a
result. When in this
dehydrated condition our
perception of exercise
intensity can be higher
due to increased body
temperature, heart rate
and depleted carbohydrate
stores. Therefore the
amount of work put in to
exercise is increased
just to produce the same
performance, thus
dehydration is one of the
major causes of
fatigue. In the context
of maintaining adequate
hydration, sodium is the
most crucial electrolyte
as it aids in stimulating
thirst, improving fluid
palatability and promotes
fluid absorption and
retention. SiS GO Hydro
tablets meet your sodium
requirements in an
appropriate amount (0.7
grams per L) and
concentration (30 mmol/L)
that is scientifically
proven to result in
superior hydration in
comparison to plain
water. Recommended Usage
To ensure hydration prior
to training or racing,
consume at least 500 ml
of GO Hydro approximately
3-4 hours prior to your
event with a further
250-500 ml at 2 hours
prior to starting. During
exercise itself,
traditional guidelines
advise a drinking
strategy that prevents
dehydration equating to >
2% loss in body mass. In
practice, such a
drinking strategy usually
equates to 500 ml per
hour and depending on the
environmental conditions,
your thirst will likely
determine if your body
requires more. If aiming
to combine hydration and
energy delivery, SiS GO
Energy could be combined
with the SiS GO Gels and
GO Bar range to ensure
both adequate
carbohydrate and fluid
delivery during exercise.
Nutritional Information:
Typical values per 100g
per tablet 4.5g
Energy
817kj/195kcal
36.8kj/8.8kcal Protein
0.0g 0.0g
Carbohydrate 18.7g
0.8g of which sugars
1.6g 0.1g Fat 0.0g
0.0g of which
saturates 0.0g 0
Availability: In Stock
£3.99
Available
-
The best bottle to use
for mixing drinks This
bottle is specially made
for SiS, with handy
markings that are a key
part of the easy-mix
system To use, start by
adding drink powder up to
the appropriate level,
as marked on the bottle;
then part fill with water
and shake to mix the
drink; finally top up to
the final level with more
water The result is no
fuss, no mess, and less
chance of contaminating
your drink - assuming
that you keep your bottle
clean! A huge opening
makes it the easiest
mixing bottle yet to pour
in powder from large tubs
Secure screw top
Dishwasher safe
Availability: In Stock
£4.99
Available
-
When you want a balance
of energy and hydration
GO Electrolyte gives you
energy fast and contains
balanced electrolytes to
enhance your bodys
ability to absorb water,
maintain and endurance
performance and protect
against cramp.
Blackcurrant It is light
on the stomach Use before
to prepare and during
sport when you are
sweating heavily and need
fast energy and
hydration 36 grams of
carbohydrate per 500 ml
serving High in sodium to
promote hydration Why
should I consume SiS GO
Electrolyte? It is well
documented that both
carbohydrate depletion
and dehydration are two
of the major causes of
fatigue in endurance
exercise. In addition to
ensuring optimal
carbohydrate stores and
hydration status before
exercise, delivering
additional carbohydrate
and fluid during exercise
is known to improve
performance, race times
and delay the onset of
fatigue. Common mistakes
made by endurance
athletes are to consume
too much carbohydrate at
inappropriate
concentrations (such that
it can not be readily
absorbed) or too little
carbohydrate at low
concentrations which
although will increase
fluid delivery will
compromise carbohydrate
delivery. As such, SiS
GO Electrolyte represents
a product that is
formulated according to
scientific research so as
to achieve the right
balance of both
carbohydrate and fluid
delivery. SiS GO
Electrolyte therefore
represents a strategic
approach to offset the
negative effects of
carbohydrate depletion
and dehydration on your
performance. Recommended
Usage Consume 500-1000 ml
of SiS GO Electrolyte per
hour during exercise in
order to achieve both
carbohydrate delivery and
promote hydration. If it
is not practical to
consume this amount of
fluid during exercise or
the environmental
temperatures do not
require large fluid
intakes, SiS GO
Electrolyte could be
consumed alongside the
SiS GO Gel and GO Bar
range in order to ensure
appropriate carbohydrate
intakes at the rate of 60
grams per hour.
Nutritional Information:
Typical values per 100g
per serving 40g Energy
1547kj/364kcal
619kj/146kcal Protein
0.0g 0.0g
Carbohydrate 91g
36g of which sugars
17g 6.7g Fat 0.0g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.6g 0.2g
20mmol/l40g Vitamins and
Minerals: % RDA
Calcium 56mg 7% 22mg
1.1mmol/l 3% Magnesium
13mg 4% 5mg 0.4mmol/l
1% Potassium 150mg 8%
60mg 3.1mmol/l 3% p
Availability: In Stock
£10.20
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 24
bars to save you money.
Hunza Nut flavour. In
the Hunza Valley of
Northern Pakistan, the
apricot is referred to as
Hunza Gold. This
evocative name was the
original name for this
bar (until someones
lawyer told us we couldnt
call it that). That
aside, the apricots in
this bar are still from
northern Pakistan plus
being Fairtrade and
un-sulphured and when
mixed with good old
fashioned walnuts,
provide a true Christmas
cake of an energy bar.
Sublime taste. This bar
is Vegan Society
registered as well as
coming wrapped in a
compostable wrapper.
MuleBar Hunza Nut energy
bar features 32% Hunza
apricots & 7% walnuts
Fairtrade certified 197
Kcal & 38g carbohydrate
per bar Compostable
wrapper Vegan Society
registered Compostable
Wrapper Explained In June
2011, an Apple Strudel
MuleBar rolled off the
production line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with o
Availability: In Stock
£34.95
Available
-
When you want a balance
of energy and hydration
GO Electrolyte gives you
energy fast and contains
balanced electrolytes to
enhance your bodys
ability to absorb water,
maintain and endurance
performance and protect
against cramp. Tropical
It is light on the
stomach Use before to
prepare and during sport
when you are sweating
heavily and need fast
energy and hydration 36
grams of carbohydrate per
500 ml serving High in
sodium to promote
hydration Why should I
consume SiS GO
Electrolyte? It is well
documented that both
carbohydrate depletion
and dehydration are two
of the major causes of
fatigue in endurance
exercise. In addition to
ensuring optimal
carbohydrate stores and
hydration status before
exercise, delivering
additional carbohydrate
and fluid during exercise
is known to improve
performance, race times
and delay the onset of
fatigue. Common mistakes
made by endurance
athletes are to consume
too much carbohydrate at
inappropriate
concentrations (such that
it can not be readily
absorbed) or too little
carbohydrate at low
concentrations which
although will increase
fluid delivery will
compromise carbohydrate
delivery. As such, SiS
GO Electrolyte represents
a product that is
formulated according to
scientific research so as
to achieve the right
balance of both
carbohydrate and fluid
delivery. SiS GO
Electrolyte therefore
represents a strategic
approach to offset the
negative effects of
carbohydrate depletion
and dehydration on your
performance. Recommended
Usage Consume 500-1000 ml
of SiS GO Electrolyte per
hour during exercise in
order to achieve both
carbohydrate delivery and
promote hydration. If it
is not practical to
consume this amount of
fluid during exercise or
the environmental
temperatures do not
require large fluid
intakes, SiS GO
Electrolyte could be
consumed alongside the
SiS GO Gel and GO Bar
range in order to ensure
appropriate carbohydrate
intakes at the rate of 60
grams per hour.
Nutritional Information:
Typical values per 100g
per serving 40g Energy
1547kj/364kcal
619kj/146kcal Protein
0.0g 0.0g
Carbohydrate 91g
36g of which sugars
17g 6.7g Fat 0.0g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.6g 0.2g
20mmol/l40g Vitamins and
Minerals: % RDA
Calcium 56mg 7% 22mg
1.1mmol/l 3% Magnesium
13mg 4% 5mg 0.4mmol/l
1% Potassium 150mg 8%
60mg 3.1mmol/l 3%
Availability: In Stock
£10.20
Available
-
Get involved with this
sampler sachet kit from
SIS. Try out the most
popular powder products
before committing to the
larger sizes Contains the
following 1 sachet of GO
Electrolyte 1 sachet of
GO Energy 1 sachet of
REGO drink powder
Assorted flavours - with
a FREE wide mouth 600 ml
SiS bottle for easy
preparation
Availability: In Stock
£5.99
Available
-
High protein night-time
formula to promote
recovery while sleeping
High protein without
additional unnecessary
calories 25 grams of
slowly digestible caesin
protein per serving to
feed your muscles
throughout your sleep
Protein contributes to
the maintenance and
growth of muscle mass
while you sleep You
wake up feeling fresher,
with less muscle soreness
- ready to take on
tomorrows training Easy
on the stomach and
supports a healthy system
Dont just sleep - sleep
strong About SiS REGO
Night SiS REGO Night
contains a blend of
slowly digestible casein
protein, zinc,
magnesium and vitamin B6
in order to provide an
innovative product to
boost overnight recovery.
SiS REGO Night is also
low in carbohydrate, low
in sugar and low in fat
therefore making it a
perfect bedtime recovery
product without the
addition of unnecessary
calories. Why should I
take SiS REGO Night?
Sleep is one of the most
important aspects of
recovery and is often
unappreciated by many
athletes. Given the role
of protein in promoting
training adaptation and
the impracticality of
consuming food during the
night, SiS REGO Night
contains a slowly
digestible protein in the
form of casein. As such,
your muscles are provided
with a sustained supply
of protein throughout the
night in order to promote
overnight protein
synthesis and boost
recovery. Additionally,
SiS REGO Night contains
high tryptophan, zinc
and magnesium all of
which are believed by
scientists to improve
sleep quality. The result
is you wake feeling more
refreshed and ready for
the demands of another
hard training day.
Recommended Usage Add 40g
(3 Scoops = 40g) to 300ml
of water in an SiS
Protein Shaker Bottle.
Shake well ensuring the
lid is firmly closed. Can
be consumed cold or hot -
If you prefer hot,
transfer the mixture into
a suitable cup and heat
for 70 seconds in a
microwave (700W),
cooking times may vary.
Stand for 1 minute after
heating and then stir.
Consume one serving 45-60
minutes before sleeping.
Nutritional Information
Typical values per 100g
per serving 42g Energy
1385kj/327kcal
582kj/137kcal Protein
60.7g 25.5g
Carbohydrate 16.4g
6.9g of which sugars
7.3g 3.1g Fat
2.1g 0.9g of which
saturates 0.1g 0.0g
Fibre 12.8g 5.4g
Sodium 0.3g 16mmol/l
0.1g Vitamins and
Minerals % RDA
Vitamin B6 9.5mg 679%
4.0mg 285% Magnesium
709mg 189% 298mg 79%
Zinc
Availability: In Stock
£29.85
Available
-
High carbohydrate and
protein recovery formula
to aid rapid recovery
after exercise Helps
replenish your energy
stores fast Protein
promotes the rebuild of
muscle tissue Soy
protein ideal for lactose
intolerant individuals
About SiS REGO Rapid
Recovery SiS REGO Rapid
Recovery contains a blend
of easily digestible
carbohydrates, protein,
electrolytes and vitamins
and minerals to provide a
complete recovery product
to be consumed
immediately after
exercise. Recovery is
often one of the most
overlooked aspects of
endurance nutrition and
in this regard, SiS REGO
Rapid Recovery will
ensure your recovery is
not compromised. Why
should I take SiS REGO
Rapid Recovery? The
stress of hard repetitive
training can lead to
depletion of carbohydrate
energy stores and
dehydration. If recovery
of muscle glycogen stores
and rehydration is not
commenced immediately
after exercise, the
recovery process is
delayed and performance
during your next training
session can be
significantly reduced. In
addition to recovery of
performance, the initial
hours after completion of
exercise should also be
utilized to promote
training adaptation. The
process of training
adaptation is facilitated
by increased muscle
protein synthesis whereby
new proteins (such as
enzymes involved in
energy production and
proteins which give
muscle structure) are
made in our muscles
during the hours and days
after each training
session. As such, the
muscle becomes
reconditioned so that it
can better withstand the
physical demands that are
placed upon it during the
next training session.
For optimal protein
synthesis to occur, it
is crucial that we
consume high quality
protein given that
protein contains the
building blocks (known as
amino acids) to make new
proteins. For this
reason, SiS REGO Rapid
Recovery also contains
high quality protein in
the form of soy protein
thus making this product
highly suitable for those
individuals with lactose
intolerances. Recommended
Usage Consume 1-2
servings of SiS REGO
Rapid Recovery
immediately after each
training session. SiS GO
Energy Bars can also be
consumed with this
product to further
increase carbohydrate
intake, as would be
required after
particularly hard and
long training sessions or
races. Nutritional
Information Typical
values per 100g per
serving 50g Energy
1525kj/360kcal
763kj/180kcal Protein
26g 13g Carbohydrate
58g 29g of which
sugars 12g 6.0g Fat
2.7g 1.4g of which
saturates 1.0g 0.5g
Fibre 6.2g 3.1g
Sodium 0.7g 0.4g
Vitamins and Minerals
% RDA Vitamin A 278ug
35% 139ug 17%
Availability: In Stock
£10.80
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Value
box of 24. Cherry
Bomb flavour. Our unique
organic Cherry Bomb
energy gel - an
antioxidant explosion!
Cherry juice concentrate
has been shown to have
extraordinary antioxidant
content, whilst the high
GI sugars from brown rice
syrup provide the
carbohydrate equivalent
of rocket-fuel. Medium-GI
sugars (fructose from
organic, naturally
sourced agave nectar)
give a slower release of
energy when taken before
endurance exercise.
Hydration is supported by
the natural electrolytes
in Himalayan crystal
salts which also provide
a full-spectrum of trace
minerals. * All our Kicks
energy gels are best
taken with a sip of
water. MuleBar Kicks
Cherry Bomb Energy Gel
Features Fast tear
packaging Organic
certified 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved Vegan
Society registered
Availability: In Stock
£34.95
Available
-
High energy carbohydrate
drink to help fuel before
and during training or
racing Approx. 50 grams
of carbohydrate per
serving Easy to digest
Ideal as part your
carbohydrate loading
regime About SiS GO
Energy SiS GO Energy
provides an easily
digestible and quick
supply of carbohydrate
for energy. SiS GO Energy
is designed to be
versatile so it can be
mixed at various
concentrations that are
suited to your needs. As
such, SiS GO Energy can
be consumed as part of
your carbohydrate loading
strategy in the days and
hours prior to your
training or race whereby
48 grams of carbohydrate
are delivered per
serving. Alternatively,
SiS GO Energy can be
consumed during exercise
itself in order to
provide both energy and
fluid. Why should I take
SiS GO Energy? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. As early as the
1960s, sports scientists
therefore developed
carbohydrate loading
strategies whereby
athletes increase the
amount of carbohydrate
they consume in the days
leading up to their event
in order to increase our
store of muscle glycogen.
SiS GO Energy therefore
provides a highly
practical solution to
achieve increased
carbohydrate intake (and
helps complement high
carbohydrate food intake)
in order to boost our
muscle glycogen stores
prior to training or
racing. SiS GO Energy can
also be consumed during
exercise to provide a
quick supply of energy to
ensure additional
carbohydrate delivery
during exercise. Finally,
SiS GO Energy could also
be consumed after
training or racing in
order to help promote
recovery of muscle
glycogen stores so that
you are fuelled and ready
for your next hard
training session or race.
Recommended Usage As
part of your carbohydrate
loading strategy,
consume up to 4 servings
per day with or between
meals to help complement
a high carbohydrate
intake from food sources.
To further boost muscle
glycogen stores prior to
exercise, SiS GO Energy
could also be consumed
with SiS GO Bars. To
provide both optimal
energy and hydration
during exercise, SiS GO
Electrolyte is superior
to SIS GO Energy.
Nutritional Information
Typical values
per 100g per serving
50g Energy
1590kj/374kcal
795kj/187kcal Protein
0.0g 0.0g
Carbohydrate 94g
47g of which
sugars 6.9g 3.5g
Fat 0.0g 0.0g of
which saturates 0.0g
0.0g Fibre 0.0g
0.0g Sodium 0.0g
0.0g Ingredients
Carbohydrate mix (95%)
(Maltodextrin (produced
from partial
Availability: In Stock
£10.20
Available
-
High protein night-time
formula to promote
recovery while sleeping
High protein without
additional unnecessary
calories 25 grams of
slowly digestible caesin
protein per serving to
feed your muscles
throughout your sleep
Protein contributes to
the maintenance and
growth of muscle mass
while you sleep You
wake up feeling fresher,
with less muscle soreness
- ready to take on
tomorrows training Easy
on the stomach and
supports a healthy system
Dont just sleep - sleep
strong About SiS REGO
Night SiS REGO Night
contains a blend of
slowly digestible casein
protein, zinc,
magnesium and vitamin B6
in order to provide an
innovative product to
boost overnight recovery.
SiS REGO Night is also
low in carbohydrate, low
in sugar and low in fat
therefore making it a
perfect bedtime recovery
product without the
addition of unnecessary
calories. Why should I
take SiS REGO Night?
Sleep is one of the most
important aspects of
recovery and is often
unappreciated by many
athletes. Given the role
of protein in promoting
training adaptation and
the impracticality of
consuming food during the
night, SiS REGO Night
contains a slowly
digestible protein in the
form of casein. As such,
your muscles are provided
with a sustained supply
of protein throughout the
night in order to promote
overnight protein
synthesis and boost
recovery. Additionally,
SiS REGO Night contains
high tryptophan, zinc
and magnesium all of
which are believed by
scientists to improve
sleep quality. The result
is you wake feeling more
refreshed and ready for
the demands of another
hard training day.
Recommended Usage Add 40g
(3 Scoops = 40g) to 300ml
of water in an SiS
Protein Shaker Bottle.
Shake well ensuring the
lid is firmly closed. Can
be consumed cold or hot -
If you prefer hot,
transfer the mixture into
a suitable cup and heat
for 70 seconds in a
microwave (700W),
cooking times may vary.
Stand for 1 minute after
heating and then stir.
Consume one serving 45-60
minutes before sleeping.
Nutritional Information
Typical values per 100g
per serving 42g Energy
1385kj/327kcal
582kj/137kcal Protein
60.7g 25.5g
Carbohydrate 16.4g
6.9g of which sugars
7.3g 3.1g Fat
2.1g 0.9g of which
saturates 0.1g 0.0g
Fibre 12.8g 5.4g
Sodium 0.3g 16mmol/l
0.1g Vitamins and
Minerals % RDA
Vitamin B6 9.5mg 679%
4.0mg 285% Magnesium
709mg 189% 298mg 79%
Availability: In Stock
£29.85
Available
-
Low-calorie high
electrolyte effervescent
tablet to hydrate during
training or racing. Lemon
Flavour Simply drop in
water to provide a high
electrolyte drink High in
sodium to help promote
hydration When hydration
is required without the
added calories About SiS
GO Hydro SiS GO Hydro is
a scientific and cutting
edge formulation designed
to maintain effective
hydration to allow you to
perform to your best. As
an effervescent tablet
that readily dissolves in
plain water, it is a
convenient intake method
(simply drop one tablet
in your 500 ml water
bottle) ensuring that all
of your electrolyte and
fluid requirements are
met in its most simple
format. SiS GO Hydro is
a perfect solution for
athletes that need
adequate hydration
without the calories. Why
should I take SiS GO
Hydro? Moderate to
intense exercise can
result in our body
producing 1-2 litres (L)
of sweat (through which
we lose fluid and
electrolytes) per hour
dependent on specific
environmental conditions.
If water and electrolytes
are lost at this rate
without replenishment,
the body will become
dehydrated and
performance will suffer
significantly as a
result. When in this
dehydrated condition our
perception of exercise
intensity can be higher
due to increased body
temperature, heart rate
and depleted carbohydrate
stores. Therefore the
amount of work put in to
exercise is increased
just to produce the same
performance, thus
dehydration is one of the
major causes of
fatigue. In the context
of maintaining adequate
hydration, sodium is the
most crucial electrolyte
as it aids in stimulating
thirst, improving fluid
palatability and promotes
fluid absorption and
retention. SiS GO Hydro
tablets meet your sodium
requirements in an
appropriate amount (0.7
grams per L) and
concentration (30 mmol/L)
that is scientifically
proven to result in
superior hydration in
comparison to plain
water. Recommended Usage
To ensure hydration prior
to training or racing,
consume at least 500 ml
of GO Hydro approximately
3-4 hours prior to your
event with a further
250-500 ml at 2 hours
prior to starting. During
exercise itself,
traditional guidelines
advise a drinking
strategy that prevents
dehydration equating to >
2% loss in body mass. In
practice, such a
drinking strategy usually
equates to 500 ml per
hour and depending on the
environmental conditions,
your thirst will likely
determine if your body
requires more. If aiming
to combine hydration and
energy delivery, SiS GO
Energy could be combined
with the SiS GO Gels and
GO Bar range to ensure
both adequate
carbohydrate and fluid
delivery during exercise.
Nutritional Information
Typical values per 100g
per tablet 4.5g
Energy
817kj/195kcal
36.8kj/8.8kcal Protein
0.0g 0.0g
Carbohydrate 18.7g
0.8g of which sugars
1.6g 0.1g Fat 0.0g
0.0g of which
saturates 0.0g 0.
Availability: In Stock
£6.99
Available
-
The Original Austrian
chocolate wafer! These
are a staple for many a
skier
and snowboarder in
Austria, often found on
pillows in discerning
hotels as a welcome gift!
The Original Neapolitan
Wafers are Manners
classic and best selling
product and have become a
symbol of Viennese
culture and lifestyle.
Manner’s beloved wafers
have been a part of our
lives for many
generations. Give in to
temptation and enjoy a
piece of history! Manner
wafers are made of five
layers of tender wafers
filled with four layers
of delicate hazelnut
cocoa cream, containing
12% hazelnuts in the
cream. The wafers are cut
into bite-sized pieces
and are available in the
convenient 75g package.
Manner Original
Neapolitan Wafers were
invented in 1898 by the
company’s founder Josef
Manner I. The format and
basic recipe remain
unchanged to this day.
For instance up to 4, 000
Manner wafers are sold at
the Manner shop at
Vienna’s Stephansplatz
each day. Around two
packs of Manner wafers
are eaten every second!
Contains 10 mini wafers
in 1 75g compact pack,
foil sealed for
freshness. WARNING:
Manner is addictive, and
should not be left
unattended :o) For
nutritional information
visit the Manner website.
Availability: In Stock
£1.20
Available
-
A clean, fast, and
convenient way to prepare
and use SiS drinks This
bottle is specially made
for SiS, with handy
markings that are a key
part of the easy-mix
system To use, start by
adding drink powder up to
the appropriate level,
as marked on the bottle;
then part fill with water
and shake to mix the
drink; finally top up to
the final level with more
water The result is no
fuss, no mess, and less
chance of contaminating
your drink - assuming
that you keep your bottle
clean! An extra-wide
opening makes it even
easier to pour in powder
from large tubs Unique
easy mix system Soft
rubber nozzle Easy to
grip bottle with
ergonomic shape Lockable
valve for leak proof
transport Dishwasher safe
Availability: In Stock
£4.49
Available
-
100% natural energy bars
with seriously tasty
ingredients! A single bar
that packs a lot of
carbohydrate whilst
tasting great too. Jimmys
Choc Orange flavour This
is it - the one, the
only. Our greatest
tasting energy bar so
far... Its smooth, melts
in your mouth & not in
your hand and it gives
the usual MuleBar kick of
energy. Our recipe will
make Delia, Gordon and
even Ferran reach for
their cheat sheets. Its
got Fairtrade chocolate
blended with anti-oxidant
rich orange (and lemon)
peel to give a massive
zing and lift. We defy
you not to leave your old
kitkat behind and move on
to Jimmys Choc Orange
energy bar. The bells of
St Clements were right,
they just forgot the
chocolate. This bar,
like eventually all our
products, comes in a
compostable wrapper
MuleBar Jimmys Choc
Orange energy bar
features Contains 20%
Afghan raisins & 4% dark
chocolate Fairtrade
certified 196Kcal & 28g
carbohydrate per bar
Compostable wrapper
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
Availability: In Stock
£1.50
Available
-
Low-calorie high
electrolyte effervescent
tablet with added
caffeine used to hydrate
and provide a mental and
physical boost during
training or racing:
Simply drop in water to
provide a high
electrolyte drink High in
sodium to help promote
hydration 75 mg caffeine
per tablet Store in a
cool dry place Suitable
for Vegans About SiS GO
Hydro + Caffeine SiS GO
Hydro + Caffeine builds
upon the scientifically
based formulation of SiS
GO Hydro by ensuring you
are effectively hydrated
for performance whilst
also providing 75 mg of
caffeine per tablet. As
an effervescent tablet
that readily dissolves in
plain water, it
represents a highly
practical approach
(simply drop one tablet
in your 500 ml water
bottle) to ensure that
all of your electrolyte,
fluid and caffeine
requirements are met in
its most simple format.
The addition of caffeine
has been repeatedly shown
by sport scientists to
improve performance by
providing both a physical
and mental boost just
when we need it. SiS GO
Hydro is a practical
strategy to ensure
hydration without the
calories. Why should I
take SiS GO Hydro +
Caffeine? During moderate
to intense exercise, we
may produce 1-2 litres
(L) of sweat (containing
fluid and important
electrolytes) per hour
depending on the
environmental conditions.
If such fluid losses are
not replaced at an
appropriate rate,
dehydration occurs and
performance can be
impaired. In a dehydrated
state, our body
temperature rises, our
heart rate increases, we
deplete carbohydrate
stores quicker and we
perceive the exercise to
be more intense. In
essence, we have to work
so much harder just to
perform at the same speed
or power output and thus,
dehydration is
considered a major cause
of fatigue. SiS GO Hydro
therefore meets your
sodium requirements in an
appropriate amount (0.7
grams per L) and
concentration (30 mmol/L)
that is scientifically
proven to produce
superior hydration
compared with plain
water. Caffeine has been
added to SiS GO Hydro
because of the many
physiological benefits
during exercise that can
collectively improve
performance. Caffeine can
increase fat utilisation
therefore effectively
sparing the use of our
limited carbohydrate
stores for later use
during exercise. Caffeine
can also have direct
effects on the brain by
improving reaction times
and lowering our
perception of effort for
a given workload, thus
making the exercise now
seem easier. Caffeine is
undoubtedly one of the
most research proven
methods to improve your
performance. Recommended
Usage Consume 250-500 ml
around 1 hour before
exercise to ensure you
commence exercise with
elevated caffeine levels,
alternatively you can
consume during exercise
itself. Traditional
guidelines advise a
drinking strategy that
prevents dehydration
equating to > 2% loss in
body mass. In practice,
this usually equates to
500 ml per hour and
depending on the
environmental conditions,
your thirst will likely
determine if your body
requires more. Consume a
maximum of 4 SiS GO Hydro
+ Caffeine tablets per
day and if aiming to
combine hydration and
caffeine intake with
energy delivery, consume
alongside SiS GO Isotonic
Gels or GO Energy. If
aiming to combine
hydration and energy
delivery, SiS GO Energy
could be combined with
the SiS GO Gels and GO
Bar range to ensure both
adequate carbohydrate and
fluid delivery during
exercise. Nutritional
Information Typical
values per 100g per
tablet 4.5g
Availability: In Stock
£3.99
Available
-
The world’s first
isotonic gel delivering
energy fast 22 grams of
carbohydrate per gel
Isotonic formulation
delivers energy fast
Convenient gel format
About SiS GO Isotonic
Gels The SiS GO Isotonic
Gel was the world’s
first isotonic gel
effectively delivering an
easily digestible and
quick supply of
carbohydrate for energy
during exercise. SiS GO
Gels are designed to be
consumed without water
meaning that you can
ensure rapid delivery of
carbohydrate to your
muscles without the
feelings of being bloated
that can sometimes occur
with over-drinking. Why
should I take this gel?
Depleting your
carbohydrate stores
during exercise is one of
the major causes of
fatigue. In addition to
ensuring optimal
carbohydrate stores
before exercise,
delivering additional
carbohydrate during
exercise is known to
improve performance,
race times and delay the
onset of fatigue. As
such, SiS GO Isotonic
Gels represent a highly
practical solution to
your in-training and
competition fuelling
strategy by providing you
with a quick supply of 20
grams of carbohydrate per
gel. Gels can easily be
carried in your pocket or
your race belt without
the requirement for bulky
bottles. Recommended
Usage Consume 1-3 gels
per hour to deliver
approximately 60 grams of
carbohydrate and maximize
carbohydrate utilization
rates. Where hydration
is also important, SiS
GO Isotonic Gels can also
be consumed with SiS GO
Hydro or with SiS GO
Electrolyte to ensure a
combination of both
energy and fluid delivery
during exercise.
Nutritional Information
Typical values per
100ml per serving 60ml
Energy 613kj/144kcal
368kj/87kcal Protein
0.0g 0.0g
Carbohydrate 36g 22g
of which sugars 1g
0.7g Fat 0.1g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.02g 0.01g
Ingredients Water,
Maltodextrin (from
Maize), Natural
Flavouring, Gelling
Agents (Gellan Gum,
Xanthan Gum), Acidity
Regulators (Citric Acid,
Sodium Citrate),
Preservatives (Sodium
Benzoate, Potassium
Sorbate), Sweetener
(Acesulfame K), Sodium
Chloride, Antioxidant
(Ascorbic Acid), Colour
(Beta-Carotene). Suitable
for vegans. Store in a
cool dry place. Made in
the UK
Availability: In Stock
£38.70
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest 25 grams
of carbohydrate per bar
Made using natural fruit
ingredients Ideal as part
your carbohydrate loading
regime About SiS GO
Energy Bars SiS GO Energy
Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
` Nutritional Information
Typical values per 100g
per serving 40g Energy
1468kj/347kcal
583kj/139kcal Protein
11g 4.5g
Carbohydrate 64g 26g
of which sugars 30g
12g Fat 5g 2g of
which saturates 0.7g
0.3g Fibre 2.6g
1.0g Sodium 0.1g
0.1g Ingredients Grape
Juice, Apple (63%)
(Apple Juice, Apple),
Maltodextrin (from
Maize), Rice & Soya
Crisp (Rice Flour, Soya
Protein Isolate, Oat
Flour, Salt, Vegetable
Oil, Lecithin), Raisins,
Oats, Blackcurrant
Juice, (8%), Soya
Protein Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.99
Available
-
100% natural energy bars
with seriously tasty
ingredients! A single bar
that packs a lot of
carbohydrate whilst
tasting great too. Mango
Tango flavour. Taste for
yourself why this energy
bar has Tango in the
name. MuleBar Mango
Tango energy bar features
Contains 28% tasty
mango & 9% cashew nuts
Compostable wrapper
Organic & Fairtrade
certified 201 Kcal & 36g
carbohydrate per bar
Mango contains
antioxidant vitamins A &
C Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other
known compostable
materials (e.g.
cellulose), and leaves
no visible,
distinguishable or toxic
residue (ASTM D6400).
Storage - Can
NatureFlex™ biodegrade
on the shelf? No.
NatureFlex™ grades are
very stable and will not
biodegrade or show any
loss in mechanical
properties on the shelf.
Biodegradation will only
be initiated in
Availability: In Stock
£1.50
Available
-
MuleBar Recovery Protein
Bars are the only
Fairtrade protein bars on
the UK market and are
designed to look and
taste more like a
chocolate bar than a
performance protein bar.
Mixed flavour box of 24
bars. Contains 12
Chocolate and Banana,
and 12 Chocolate and Date
flavour protein recovery
bars at a great price.
High in protein, our
ReFuel bars are made for
aprs sport recovery usage
primarily, but are also
well positioned to help
athletes and snackers
looking to build lean
body mass The bars are
the only Fairtrade
protein bars on the UK
market and are designed
to look more like a
chocolate bar than a
performance bar The
bananas are naturally
high in potassium and
vitamin B6 helping muscle
and nerve reparation with
cocoa rich in
anti-oxidants ReFuel is
made from ingredients not
containing gluten 65 g
per bar 253 Kcal 13g
(date) & 14g (banana) of
protein per bar 23%
organic, Tunisian dates
or 25% bogoya banana No
synthetic ingredients,
artificial preservatives,
colourings, flavourings
or palm oil Fairtrade
certified Vegetarian
Society approved
Availability: In Stock
£53.95
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest 25 grams
of carbohydrate per bar
Made using natural fruit
ingredients Ideal as part
your carbohydrate loading
regime About SiS GO
Energy Bars SiS GO Energy
Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 40g Energy
1468kj/347kcal
583kj/139kcal Protein
11g 4.5g
Carbohydrate 64g 26g
of which sugars 30g
12g Fat 5g 2g of
which saturates 0.7g
0.3g Fibre 2.6g
1.0g Sodium 0.1g
0.1g Ingredients Grape
Juice, Apple (63%)
(Apple Juice, Apple),
Maltodextrin (from
Maize), Rice & Soya
Crisp (Rice Flour, Soya
Protein Isolate, Oat
Flour, Salt, Vegetable
Oil, Lecithin), Raisins,
Oats, Blackcurrant
Juice, (8%), Soya
Protein Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.99
Available
-
A clean, fast, and
convenient way to prepare
and use SiS drinks This
bottle is specially made
for SiS, and bright
yellow in colour so it
makes sure that you stand
out from the crowd! To
use, start by adding
drink powder up to the
appropriate level; then
part fill with water and
shake to mix the drink;
finally top up to the
final level with more
water The result is no
fuss, no mess, and less
chance of contaminating
your drink - assuming
that you keep your bottle
clean! As used by Sir
Chris Hoy Soft rubber
nozzle Easy to grip
bottle with ergonomic
shape Lockable valve for
leak proof transport
Dishwasher safe
Availability: In Stock
£3.99
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 5
bars to save you money.
Mixed flavour pack
contains the 5 best
selling flavours for
you to try. A
mixed flavour box
of MuleBar energy bars
At MuleBar we believe
there is no energy like
natural energy which is
why MuleBar is made
from 100% natural,
seriously tasty
ingredients 5 Pack
- RRP £7.99 - Buy a
pack and save! The mixed
5 Pack contains the
following bars: Mango
Tango x 1 Hunza Nut x 1
Apple Strudel x 1 Jimmys
Chocolate Orange x 1
Pinacolada x 1
Availability: In Stock
£7.00
Available
-
A high quality water
bottle in 750ml size,
suitable for all sports
including cycling.
Features an oversized
screw cap with deep
threads, and
a rubberised bite valve
to help protect teeth.
The signature MuleBar
water bottle 750 ml of
transparent fluid
transportation Simple yet
effective! Rubberised
bite valve with an
oversized top cap with
deeper threads for quick
opening for refilling
Compatible with all
brands of energy drink,
water or whatever else
you need with you!
Availability: In Stock
£4.49
Available
-
A great value gift pack
containing
6 MuleBar Kick Organic
Energy Gels, contained
in a high
quality 750ML MuleBar water
bottle. Contains Cherry
Bomb, Lemon Zinger,
Cafe Cortado and Apple
Strudel Gel packs. An
ideal taster pack or gift
for the outdoor
enthusiast looking for an
energy boost! Suits
walkers through to
performance athletes,
thanks to a high
carbohydrate content,
and gentle-on-the-stomach
formula. The signature
MuleBar water bottle,
but with the added
benefit of a selection of
MuleBar Kicks energy gels
stored neatly inside 750
ml transparent water
bottle A selection of all
MuleBar Kicks gel
flavours is included:
Apple Strudel, Cherry
Bomb, Lemon Zinger and
Cafe Cortado
Availability: In Stock
£9.49
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 24
bars to save you money.
Jimmys Choc
Orange flavour. This is
it - the one, the only.
Our greatest tasting
energy bar so far... Its
smooth, melts in your
mouth & not in your hand
and it gives the usual
MuleBar kick of energy.
Our recipe will make
Delia, Gordon and even
Ferran reach for their
cheat sheets. Its got
Fairtrade chocolate
blended with anti-oxidant
rich orange (and lemon)
peel to give a massive
zing and lift. We defy
you not to leave your old
kitkat behind and move on
to Jimmys Choc Orange
energy bar. The bells of
St Clements were right,
they just forgot the
chocolate. This bar,
like eventually all our
products, comes in a
compostable wrapper
MuleBar Jimmys Choc
Orange energy bar
features Contains 20%
Afghan raisins & 4% dark
chocolate Fairtrade
certified 196Kcal & 28g
carbohydrate per bar
Compostable wrapper
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degrad
Availability: In Stock
£34.95
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 24
bars to save you money.
Mango Tango flavour. To
create this
bursting-with-flavour
MuleBar, we have taken
the highest quality,
organic & Fairtrade dried
mango from Uganda, and
added some antioxidant
cashew nuts to our own
high energy, natural
base that makes up all
our bars. Taste for
yourself why this energy
bar has Tango in the
name. MuleBar Mango
Tango energy bar features
Contains 28% tasty
mango & 9% cashew nuts
Compostable wrapper
Organic & Fairtrade
certified 201 Kcal & 36g
carbohydrate per bar
Mango contains
antioxidant vitamins A &
C Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other
known compostable
materials (e.g.
cellulose), and leaves
no visible,
distinguishable or toxic
residue (ASTM D6400).
Storage -&n
Availability: In Stock
£34.95
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest Over 40
grams of carbohydrate per
bar Made using natural
fruit ingredients Ideal
as part your carbohydrate
loading regime About SiS
GO Energy Bars SiS GO
Energy Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 65g Energy
1417kj/334kcal
921kj/217kcal Protein
12g 7.8g Carbohydrate
67g 44g of which
sugars 27g 18g Fat
1.9g 1.3g of which
saturates 0.4g 0.3g
Fibre 1.6g 1.1g
Sodium 0.3g 0.2g
Ingredients Grape Juice,
Apple (63%) (Apple Juice,
Apple), Maltodextrin
(from Maize), Rice &
Soya Crisp (Rice Flour,
Soya Protein Isolate,
Oat Flour, Salt,
Vegetable Oil, Lecithin),
Raisins, Oats,
Blackcurrant Juice,
(8%), Soya Protein
Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.50
Available
-
A great value gift pack
containing
3 MuleBar Kick Organic
Energy Gels, contained
in a high
quality 500ML MuleBar water
bottle. Contains Cherry
Bomb, Lemon Zinger and
Apple Strudel Gel pack. A
great sampler, or ideal
gift for anyone enjoying
the outdoors from joggers
to cyclists through to
performance athletes.
The signature MuleBar 500
ml water bottle, but
with the added benefit of
a selection of MuleBar
Kicks energy gels stored
neatly inside 500 ml
transparent water bottle
1 x Cherry Bomb gel 1 x
Lemon Zinger gel 1 x
Apple Strudel gel
Availability: In Stock
£4.59
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Single
pack. Lemon flavour with
a 50mg Caffeine boost.
Our organic Lemon Zinger
Kicks energy gel has high
GI sugars from brown rice
syrup that provide the
carbohydrate equivalent
of rocket-fuel. Medium-GI
sugars (fructose from
organic, naturally
sourced agave nectar)
give a gradual release of
energy which is effective
for fuelling endurance
exercise. Lemon juice and
ginger are included as
excellent immune
stimulators and potent
antioxidants. The formula
also contains naturally
sourced caffeine in the
form of guarana, this
helps to support
cognitive function and
may actually help gear-up
the body to burn fatty
acids as its primary
fuel. Hydration is
supported by the natural
electrolytes in Himalayan
crystal salts which
provide a full-spectrum
of trace minerals. * All
our Kicks energy gels are
best taken with a sip of
water. MuleBar Kicks
Cherry Bomb Energy Gel
Features Fast tear
packaging 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved. Vegan
Society registered 50mg
caffeine
Availability: In Stock
£1.50
Available
-
A clean, fast, and
convenient way to prepare
and use SiS drinks This
bottle is specially made
for SiS, with handy
markings that are a key
part of the easy-mix
system To use, start by
adding drink powder up to
the appropriate level,
as marked on the bottle;
then part fill with water
and shake to mix the
drink; finally top up to
the final level with more
water The result is no
fuss, no mess, and less
chance of contaminating
your drink - assuming
that you keep your bottle
clean! Unique easy mix
system Soft rubber nozzle
Easy to grip bottle with
ergonomic shape Lockable
valve for leak proof
transport Dishwasher safe
Availability: In Stock
£3.99
Available
-
The worlds first
Fruitflow® recovery gel
The worlds first
Fruitflow® recovery
gel containing natural
Fruitflow® Fruitflow®
is a clinically proven
tomato extract which
helps reduce
over-stimulation of blood
platelets Reduces
unnecessary total body
inflammation during
strenuous exercise,
shortening recovery times
Designed to help you
recover quicker when
consumed before exercise
About SiS REGO +
Fruitflow Gels The
product is intended for
healthy individuals who
undertake periods of
intense exercise
(typically >60% VO2 max)
as part of their training
or race day schedule.
This product was
developed to give your
body a helping hand to
cope with the additional
stress of strenuous
exercise. Unlike high
calorie protein and
carbohydrate
replenishment products
which you consume after
exercise to aid recovery
and rebuild muscle this
product aims to reduce
unnecessary total body
inflammation during
strenuous exercise. The
product contains
Fruitflow® which is a
tomato extract containing
naturally occurring
tomato compounds which
can beneficially interact
with blood platelets.
Supported by human
clinical trials
Fruitflow® is the first
natural ingredient with a
scientifically approved
health claim to
contribute to healthy
blood flow. Why should I
take this gel? SiS REGO +
Fruitflow® gel will help
reduce over-stimulation
of blood platelets during
intense exercise,
reducing inflammation,
which in turn can shorten
recovery times. Why is
reducing over-stimulation
important? In order to
improve you need to train
hard. The frequency and
quality of your training
is reliant on how quickly
you can recover from the
damage and inflammation
caused by training and
competing. Shorter
recovery times mean that
you can train harder or
compete faster next time.
The pain you feel during
recovery is from muscle
inflammation, which is
good as this is part of
the adaptation process,
however intense training
over-stimulates blood
platelets which can cause
additional and
unnecessary inflammatory
stress throughout your
body. We know that
athletes have resorted to
all kinds of ways to
reduce total body
inflammation, including;
NSAID’s, ice baths,
compression and
cryotherapy. These
approaches not only
reduce systemic
inflammation but may also
reduce the muscle
inflammation which is
necessary for adaptation.
How does SiS REGO +
Fruitflow® help reduce
systemic inflammation?
During strenuous
exercise, the body
produces adrenalin and a
protein called thrombin,
which combine to activate
blood platelets and
increase blood
coagulation. Activated
platelets trigger
inflammation throughout
the body. The body also
produces nitric oxide
which helps to calm
overstimulated platelets,
but in strenuous
exercise the demand for
nitric oxide can be
greater than the body’s
capacity to produce. This
results in less control
over platelet activation,
which in turn gives rise
to unnecessary systemic
inflammation. Recommended
Usage Use one gel sachet
of SiS REGO + Fruitflow®
1.5 to 3 hours before
commencement of intense
exercise. Nutritional
Information TYPICAL
VALUES per 100ml per
60ml Energy
92.7kj/22.6kcal
55.6kj/13.6kcal Protein
0.65g 0.39g
Carbohydrate 5.0g
Availability: In Stock
£68.70
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Value
box of 24. Cafe Cortado
flavour. This Mule packs
a Café Cortado kick. We
selected performance
boosting coffee,
guarana, brown rice
syrup and malted barley
syrup to provide that
natural competitive edge.
A combination of fast and
steady releasing
carbohydrates to refuel
muscles. Sodium from
Himalayan crystal salts
help replace lost
electrolytes whilst
coffee and guarana
provide caffeine to help
delay fatigue. This
tasty, easy to digest
energy gel is made with
natural ingredients. All
contained in our fast
tearpackaging. * All our
Kicks gels are best taken
with a sip of water.
MuleBar Kicks Cafe
Cortado Energy Gel
Features Fast tear
packaging 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved 100mg
caffeine
Availability: In Stock
£34.95
Available
-
High energy carbohydrate
drink to help fuel before
and during training or
racing Approx. 50 grams
of carbohydrate per
serving Easy to digest
Ideal as part your
carbohydrate loading
regime About SiS GO
Energy SiS GO Energy
provides an easily
digestible and quick
supply of carbohydrate
for energy. SiS GO Energy
is designed to be
versatile so it can be
mixed at various
concentrations that are
suited to your needs. As
such, SiS GO Energy can
be consumed as part of
your carbohydrate loading
strategy in the days and
hours prior to your
training or race whereby
48 grams of carbohydrate
are delivered per
serving. Alternatively,
SiS GO Energy can be
consumed during exercise
itself in order to
provide both energy and
fluid. Why should I take
SiS GO Energy? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. As early as the
1960s, sports scientists
therefore developed
carbohydrate loading
strategies whereby
athletes increase the
amount of carbohydrate
they consume in the days
leading up to their event
in order to increase our
store of muscle glycogen.
SiS GO Energy therefore
provides a highly
practical solution to
achieve increased
carbohydrate intake (and
helps complement high
carbohydrate food intake)
in order to boost our
muscle glycogen stores
prior to training or
racing. SiS GO Energy can
also be consumed during
exercise to provide a
quick supply of energy to
ensure additional
carbohydrate delivery
during exercise. Finally,
SiS GO Energy could also
be consumed after
training or racing in
order to help promote
recovery of muscle
glycogen stores so that
you are fuelled and ready
for your next hard
training session or race.
Recommended Usage As
part of your carbohydrate
loading strategy,
consume up to 4 servings
per day with or between
meals to help complement
a high carbohydrate
intake from food sources.
To further boost muscle
glycogen stores prior to
exercise, SiS GO Energy
could also be consumed
with SiS GO Bars. To
provide both optimal
energy and hydration
during exercise, SiS GO
Electrolyte is superior
to SIS GO Energy.
Nutritional Information
Typical values
per 100g per serving
50g Energy
1590kj/374kcal
795kj/187kcal Protein
0.0g 0.0g
Carbohydrate 94g
47g of which
sugars 6.9g 3.5g
Fat 0.0g 0.0g of
which saturates 0.0g
0.0g Fibre 0.0g
0.0g Sodium
Availability: In Stock
£10.20
Available
-
Low-calorie high
electrolyte effervescent
tablet to hydrate during
training or racing. Lemon
Flavour Simply drop in
water to provide a high
electrolyte drink High in
sodium to help promote
hydration When hydration
is required without the
added calories About SiS
GO Hydro SiS GO Hydro is
a scientific and cutting
edge formulation designed
to maintain effective
hydration to allow you to
perform to your best. As
an effervescent tablet
that readily dissolves in
plain water, it is a
convenient intake method
(simply drop one tablet
in your 500 ml water
bottle) ensuring that all
of your electrolyte and
fluid requirements are
met in its most simple
format. SiS GO Hydro is
a perfect solution for
athletes that need
adequate hydration
without the calories. Why
should I take SiS GO
Hydro? Moderate to
intense exercise can
result in our body
producing 1-2 litres (L)
of sweat (through which
we lose fluid and
electrolytes) per hour
dependent on specific
environmental conditions.
If water and electrolytes
are lost at this rate
without replenishment,
the body will become
dehydrated and
performance will suffer
significantly as a
result. When in this
dehydrated condition our
perception of exercise
intensity can be higher
due to increased body
temperature, heart rate
and depleted carbohydrate
stores. Therefore the
amount of work put in to
exercise is increased
just to produce the same
performance, thus
dehydration is one of the
major causes of
fatigue. In the context
of maintaining adequate
hydration, sodium is the
most crucial electrolyte
as it aids in stimulating
thirst, improving fluid
palatability and promotes
fluid absorption and
retention. SiS GO Hydro
tablets meet your sodium
requirements in an
appropriate amount (0.7
grams per L) and
concentration (30 mmol/L)
that is scientifically
proven to result in
superior hydration in
comparison to plain
water. Recommended Usage
To ensure hydration prior
to training or racing,
consume at least 500 ml
of GO Hydro approximately
3-4 hours prior to your
event with a further
250-500 ml at 2 hours
prior to starting. During
exercise itself,
traditional guidelines
advise a drinking
strategy that prevents
dehydration equating to >
2% loss in body mass. In
practice, such a
drinking strategy usually
equates to 500 ml per
hour and depending on the
environmental conditions,
your thirst will likely
determine if your body
requires more. If aiming
to combine hydration and
energy delivery, SiS GO
Energy could be combined
with the SiS GO Gels and
GO Bar range to ensure
both adequate
carbohydrate and fluid
delivery during exercise.
Nutritional Information
Typical values per 100g
per tablet 4.5g
Energy
817kj/195kcal
36.8kj/8.8kcal Protein
0.0g 0.0g
Carbohydrate 18.7g
0.8g of which sugars
1.6g 0.1g Fat 0.0g
0.0g of which
saturates 0.0g 0.
Availability: In Stock
£3.99
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest Over 40
grams of carbohydrate per
bar Made using natural
fruit ingredients Ideal
as part your carbohydrate
loading regime About SiS
GO Energy Bars SiS GO
Energy Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 65g Energy
1417kj/334kcal
921kj/217kcal Protein
12g 7.8g Carbohydrate
67g 44g of which
sugars 27g 18g Fat
1.9g 1.3g of which
saturates 0.4g 0.3g
Fibre 1.6g 1.1g
Sodium 0.3g 0.2g
Ingredients Grape Juice,
Apple (63%) (Apple Juice,
Apple), Maltodextrin
(from Maize), Rice &
Soya Crisp (Rice Flour,
Soya Protein Isolate,
Oat Flour, Salt,
Vegetable Oil, Lecithin),
Raisins, Oats,
Blackcurrant Juice,
(8%), Soya Protein
Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.50
Available
-
High protein formula to
promote training,
adaptation and recovery.
Each bar contains 20
grams of easily
digestible protein A
high quality blend of
whey, casein and soy
protein Promotes the
rebuild of muscle
following exercise
Store in a cool dry
place Contains Peanuts,
Milk, Soya, Gluten
About SiS REGO Protein
Bar SiS REGO Protein Bars
contain a blend of easily
digestible proteins (20
grams of protein per bar)
in the form of whey,
casein and soy protein.
Sports scientists are
increasingly recognising
the importance of
consuming protein in
close proximity to
training sessions (i.e.
before or after training)
in order to maximize how
our muscles adapt to
training. The importance
of protein is also often
overlooked by endurance
athletes and for this
reason SiS REGO Protein
Bars provide an
appropriate quantity of
high quality protein for
before or immediately
post exercise. Benefits
of the SiS REGO Protein
Bar Adapting to the
demands of endurance
training is facilitated
by increased muscle
protein synthesis whereby
new proteins (such as
enzymes involved in
energy production and
proteins which give
muscle structure) are
made in our muscles
during the hours and days
after each training
session. As such, the
muscle becomes
reconditioned so that it
can better withstand the
physical demands that are
placed upon it during the
next training session.
For optimal protein
synthesis to occur, it
is crucial that we
consume high quality
protein given that
protein contains the
building blocks (known as
amino acids) to make new
proteins. For this
reason, SiS REGO Protein
Bars contain a blend of
easily digestible
proteins in the form of
whey, casein and soy
protein. This blend of
high quality proteins
acts as a trigger to
stimulate the process of
protein synthesis.
Recommended Usage Consume
one bar within 30-60
minutes before exercise
and/or immediately
post-exercise. SiS REGO
Protein bars can also be
used throughout the day
between meals (such as
mid-morning and
mid-afternoon snacks) to
provide a convenient way
to increase daily protein
intake. Nutritional
Information Typical
values per 100g per bar
55g Energy
1707kj/405kcal
939kj/223kcal Protein
36g 20g Carbohydrate
39g 21g of which
sugars 33g 18g Fat
12g 6.4g of which
saturates 6.0g 3.3g
Fibre 0.7g 0.4g
Sodium 0.2g 0.1g
Ingredients Protein blend
25.4% (calcium caseinate,
hydrolysed wheat gluten,
whey protein, soy
protein, milk protein),
glucose syrup, milk
chocolate 18.2% (sugar,
cocoa butter, whole milk
powder, cocoa mass,
emulsifier (soy
lecithin), flavourings),
invert sugar syrup,
gelatine hydrolysate,
peanuts 3.7%, soy crisps
(soy protein, tapioca
star
Availability: In Stock
£35.80
Available
-
Energy gel with added
caffeine to provide a
mental and physical
boost: 21.5 grams of
carbohydrate per gel
Formulation delivers
energy fast 75mg of
caffeine per gel Store
in a cool dry place
Suitable for Vegans
About SiS GO + Caffeine
Gel The SiS GO + Caffeine
Gels builds on the
established science of
the GO Isotonic Gels by
not only delivering a
rapid supply of easily
digestible carbohydrates
(21.5 grams per gel) for
energy but also,
providing 75 mg of
caffeine per gel. The
addition of caffeine has
been repeatedly shown by
sport scientists to
improve performance by
providing both a physical
and mental boost just
when we need it. Why
should I take this gel?
Caffeine has been shown
to have many
physiological benefits
during exercise that can
collectively improve
performance. It is also
scientifically believed
that caffeine can
increase fat utilisation
and therefore effectively
sparing the use of our
limited carbohydrate
stores for later use
during exercise. As such,
we now have more
carbohydrate available
for when we really need
it such as those hard
parts of the training
session or race. Also
believed by many
scientists to alter
muscle metabolism,
caffeine can have direct
effects on the brain by
improving reaction times
and lowering our
perception of effort for
a given workload, thus
making the exercise now
seem easier. Caffeine is
undoubtedly one of the
most research proven
methods to improve your
performance. Recommended
Usage Consume up to 3
sachets per 60 minutes
during exercise as
required. Do not consume
more than 4 sachets per
day. SiS GO Gels do not
need to be consumed with
water to be effective.
Ensure you keep hydrated.
This product is not
intended for children,
under 16’s or pregnant
women. Where hydration is
important, SiS GO Gels +
Caffeine can also be
consumed with SiS GO
Hydro or GO Electrolyte
to ensure a combination
of energy, caffeine and
fluid delivery during
exercise. Nutritional
Information Typical
values per 100ml per
serving 60ml Energy
594kj/142kcal
356kj/85kcal Protein
0.0g 0.0g
Carbohydrate 35g 21g
of which sugars 1.1g
0.7g Fat 0.0g 0.0g
of which saturates
0.0g 0.0g Fibre
0.1g 0.1g Sodium
0.02g 0.01g Caffeine
125mg 75mg
Ingredients Water,
Maltodextrin (produced
from partial hydrolyses
of a special variety of
Maize), Natural
Flavouring, Gelling
Agents (Gellan Gum,
Xanthan Gum), Acidity
Regulators (Citric Acid,
Sodium Citrate),
Caffeine (75mg),
Preservatives (Sodium
Benzoate, Potassium
Sorbate), Sweetener
(Acesulfame K,
Sucralose), Sodium
Chloride, Antioxidant
(Ascorb
Availability: In Stock
£53.70
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 24
bars to save you
money. Pinacolada flavour.
Exactly what youd think
is in this energy bar - a
slice of pineapple with a
heavenly shot of coconut.
For an added surprise
topping weve added
Chinese Goji berries for
their vitamin C enhancing
capabilities. We are
searching for ways to
make this a Fairtrade bar
but as yet cant find
enough ingredients to
satisfy those sticklers
at Fairtrade HQ. Theyre
doing a great job of
making sure people like
us do what it says on the
wrapper and we support
them. A favourite bar for
sometime with us at
MuleBar. It is favoured
for its naturally sweet
taste, whilst out
running or cycling, to
keep you fuelled for that
bit longer.
MuleBar Pinacolada
energy bar features
33% sun-dried Pineapple
and 2% Goji Berries 205
Kcal & 38g carbohydrates
per bar Dried Pineapple,
a source of vitamin C,
potassium, carbohydrate
and fibre Goji Berry, a
source of Vitamin C,
iron & Vitamin A
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A com
Availability: In Stock
£34.95
Available
-
The world’s first
isotonic gel delivering
energy fast: 22 grams
of carbohydrate per gel
Isotonic formulation
delivers energy fast
Convenient gel format
About SiS GO Isotonic
Gels The SiS GO Isotonic
Gel was the world’s
first isotonic gel
effectively delivering an
easily digestible and
quick supply of
carbohydrate for energy
during exercise. SiS GO
Gels are designed to be
consumed without water
meaning that you can
ensure rapid delivery of
carbohydrate to your
muscles without the
feelings of being bloated
that can sometimes occur
with over-drinking. Why
should I take this gel?
Depleting your
carbohydrate stores
during exercise is one of
the major causes of
fatigue. In addition to
ensuring optimal
carbohydrate stores
before exercise,
delivering additional
carbohydrate during
exercise is known to
improve performance,
race times and delay the
onset of fatigue. As
such, SiS GO Isotonic
Gels represent a highly
practical solution to
your in-training and
competition fuelling
strategy by providing you
with a quick supply of 20
grams of carbohydrate per
gel. Gels can easily be
carried in your pocket or
your race belt without
the requirement for bulky
bottles. Recommended
Usage Consume 1-3 gels
per hour to deliver
approximately 60 grams of
carbohydrate and maximize
carbohydrate utilization
rates. Where hydration
is also important, SiS
GO Isotonic Gels can also
be consumed with SiS GO
Hydro or with SiS GO
Electrolyte to ensure a
combination of both
energy and fluid delivery
during exercise.
Nutritional Information
Typical values per
100ml per serving 60ml
Energy 613kj/144kcal
368kj/87kcal Protein
0.0g 0.0g
Carbohydrate 36g 22g
of which sugars 1g
0.7g Fat 0.1g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.02g 0.01g
Ingredients Water,
Maltodextrin (from
Maize), Natural
Flavouring, Gelling
Agents (Gellan Gum,
Xanthan Gum), Acidity
Regulators (Citric Acid,
Sodium Citrate),
Preservatives (Sodium
Benzoate, Potassium
Sorbate), Sweetener
(Acesulfame K), Sodium
Chloride, Antioxidant
(Ascorbic Acid), Colour
(Beta-Carotene). Suitable
for vegans. Store in a
cool dry place. Made in
the UK
Availability: In Stock
£38.70
Available
-
High energy carbohydrate
drink to help fuel before
and during training or
racing Approx. 50 grams
of carbohydrate per
serving Easy to digest
Ideal as part your
carbohydrate loading
regime About SiS GO
Energy SiS GO Energy
provides an easily
digestible and quick
supply of carbohydrate
for energy. SiS GO Energy
is designed to be
versatile so it can be
mixed at various
concentrations that are
suited to your needs. As
such, SiS GO Energy can
be consumed as part of
your carbohydrate loading
strategy in the days and
hours prior to your
training or race whereby
48 grams of carbohydrate
are delivered per
serving. Alternatively,
SiS GO Energy can be
consumed during exercise
itself in order to
provide both energy and
fluid. Why should I take
SiS GO Energy? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. As early as the
1960s, sports scientists
therefore developed
carbohydrate loading
strategies whereby
athletes increase the
amount of carbohydrate
they consume in the days
leading up to their event
in order to increase our
store of muscle glycogen.
SiS GO Energy therefore
provides a highly
practical solution to
achieve increased
carbohydrate intake (and
helps complement high
carbohydrate food intake)
in order to boost our
muscle glycogen stores
prior to training or
racing. SiS GO Energy can
also be consumed during
exercise to provide a
quick supply of energy to
ensure additional
carbohydrate delivery
during exercise. Finally,
SiS GO Energy could also
be consumed after
training or racing in
order to help promote
recovery of muscle
glycogen stores so that
you are fuelled and ready
for your next hard
training session or race.
Recommended Usage As
part of your carbohydrate
loading strategy,
consume up to 4 servings
per day with or between
meals to help complement
a high carbohydrate
intake from food sources.
To further boost muscle
glycogen stores prior to
exercise, SiS GO Energy
could also be consumed
with SiS GO Bars. To
provide both optimal
energy and hydration
during exercise, SiS GO
Electrolyte is superior
to SIS GO Energy.
Nutritional Information
Typical values per 100g
per serving 50g Energy
1603kj/377kcal
801kj/189kcal Protein
0.0g 0.0g
Carbohydrate 94g 47g
of which sugars 7.0g
3.5g Fat 0.1g
0.0g of which saturates
0.0g 0.0g Fibre
0.3g 0.1g Sodium
0.0g 0.0g Ingredients
Carbohydrate mix (96%)
(Maltodextrin (produced
from partial hydrolyses
of a special variety of
Maize), Fructose),
Natural Flavouring,
Citric Acid, Sweetener
(Aspartame). Contains a
source of Phenylalanine.
Availability: In Stock
£10.20
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Single
pack. Cafe Cortado
flavour. This Mule packs
a Café Cortado kick. We
selected performance
boosting coffee,
guarana, brown rice
syrup and malted barley
syrup to provide that
natural competitive edge.
A combination of fast and
steady releasing
carbohydrates to refuel
muscles. Sodium from
Himalayan crystal salts
help replace lost
electrolytes whilst
coffee and guarana
provide caffeine to help
delay fatigue. This
tasty, easy to digest
energy gel is made with
natural ingredients. All
contained in our fast
tearpackaging. * All our
Kicks gels are best taken
with a sip of water.
MuleBar Kicks Cafe
Cortado Energy Gel
Features Fast tear
packaging 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved 100mg
caffeine
Availability: In Stock
£1.50
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest Over 40
grams of carbohydrate per
bar Made using natural
fruit ingredients Ideal
as part your carbohydrate
loading regime About SiS
GO Energy Bars SiS GO
Energy Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 65g Energy
1417kj/334kcal
921kj/217kcal Protein
12g 7.8g Carbohydrate
67g 44g of which
sugars 27g 18g Fat
1.9g 1.3g of which
saturates 0.4g 0.3g
Fibre 1.6g 1.1g
Sodium 0.3g 0.2g
Ingredients Grape Juice,
Apple (63%) (Apple Juice,
Apple), Maltodextrin
(from Maize), Rice &
Soya Crisp (Rice Flour,
Soya Protein Isolate,
Oat Flour, Salt,
Vegetable Oil, Lecithin),
Raisins, Oats,
Blackcurrant Juice,
(8%), Soya Protein
Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.50
Available
-
The worlds first nitrate
gel to improve energy
efficiency during
exercise. 250 mg
nitrate per gel Made
with real vegetable
sources Easy to digest
and light on the stomach
Start taking 3 days
before an event, 2 to 3
times a day for maximum
effect About SiS GO Gel +
Nitrates The SiS GO Gel +
Nitrates is the world’s
first gel to contain
naturally occurring
nitrate stores from a
variety of vegetable
sources. Easy to digest
and light on the stomach,
the GO + Nitrate gel is
a highly practical way to
ensure elevated nitrate
stores prior to beginning
exercise, a strategy
that is increasingly
being shown by sport
scientists to provide an
innovative way to enhance
endurance performance.
Why should I take this
gel? Elevating nitrate
stores before exercise
has been shown to reduce
the amount of oxygen
required to perform at a
given workload,
effectively meaning it
takes less physical
effort to exercise at the
same speed or power
output. Additionally,
elevated nitrate levels
can also increase power
output, improve race
time and delay the onset
of fatigue during
moderate to
high-intensity exercise.
As such, the SiS GO Gel
+ Nitrates represents a
truly world leading,
innovative and highly
practical strategy to
make your muscles more
efficient, thereby
improving your race day
performance. Recommended
Usage To achieve the
optimal performance
boosting effects of
nitrate, consume 2-3
gels daily for 3-5 days
prior to your event.
Given that the SiS GO
Gels + Nitrate is to be
consumed in the days
leading up to your event,
you should also ensure
that you consume other
carbohydrate, hydration
and caffeine products of
the SIS GO Range on race
day in order to ensure
maximal race day
performance. Nutritional
Information Typical
values per 100ml per
serving 60ml Energy
238kj/56kcal
143kj/34kcal Protein
1.5g 0.9g
Carbohydrate 13.5g
8.1g of which sugars
6.5g 3.9g Fat 0.0g
0.0g of which
saturates 0.0g 0.0g
Fibre 2.0g 1.2g
Sodium 0.2g 0.1g
Dietry Nitrate 420mg
250mg Folic Acid
335ug 200ug (100%
RDA) Ingredients Water,
Swiss Chard Juice
Concentrate (15%),
Maltodextrin (from Maize)
(5.5%), Rhubarb Juice
Concentrate (4%), Gelling
Agents (Xanthan Gum,
Gellan Gum), Acidity
Regulator (Citric Acid,
Sodium Citrate),
Preservatives (Potassium
Sorbate, Sodium
Benzoate), Sweeteners
(Acesulfame K,
Sucralose)
Availability: In Stock
£57.00
Available
-
Energy gel with added
caffeine to provide a
mental and physical
boost: 21.5 grams of
carbohydrate per gel
Formulation delivers
energy fast 75mg of
caffeine per gel Store
in a cool dry place
Suitable for Vegans
About SiS GO Gel +
Caffeine Berry The SiS GO
Gel + Caffeine Berry
builds on the established
science of the GO
Isotonic Gels by not only
delivering a rapid supply
of easily digestible
carbohydrates (21.5 grams
per gel) for energy but
also, providing 75mg of
caffeine per gel. The
addition of caffeine has
been repeatedly shown by
sport scientists to
improve performance by
providing both a physical
and mental boost just
when we need it. Why
should I take this gel?
Caffeine has been shown
to have many
physiological benefits
during exercise that can
collectively improve
performance. It is also
scientifically believed
that caffeine can
increase
fat utilisation and
therefore effectively
sparing the use of our
limited carbohydrate
stores for later use
during exercise. As such,
we now have more
carbohydrate available
for when we really need
it such as those hard
parts of the training
session or race. Also
believed by many
scientists to alter
muscle metabolism,
caffeine can have direct
effects on the brain by
improving reaction times
and lowering our
perception of effort for
a given workload, thus
making the exercise now
seem easier. Caffeine is
undoubtedly one of the
most research proven
methods to improve your
performance. Recommended
Usage Consume up to 3
sachets per 60 minutes
during exercise as
required. Do not consume
more than 4 sachets per
day. SiS GO Gels do not
need to be consumed with
water to be effective.
Ensure you keep hydrated.
This product is not
intended for children,
under 16’s or pregnant
women. Where hydration is
important, SiS GO Gels +
Caffeine can also be
consumed with SiS GO
Hydro or GO Electrolyte
to ensure a combination
of energy, caffeine and
fluid delivery during
exercise. Nutritional
Information Typical
values per 100ml per
serving 60ml Energy
594kj/142kcal
356kj/85kcal Protein
0.0g 0.0g
Carbohydrate 35g 21g
of which sugars 1.2g
0.7g Fat 0.0g 0.0g
of which saturates
0.0g 0.0g Fibre
0.1g 0.1g Sodium
0.02g 0.01g Caffeine
125mg 75mg
Ingredients Water,
Maltodextrin (produced
from partial hydrolyses
of a special variety of
Maize), Elderberry Juice
Powder, Natural
Flavouring, Gelling
Agents (Gellan Gum,
Xanthan Gum), Acidity
Regulators (Citric Acid,
Sodium Citrate),
Caffeine (75mg),
Preservatives (Sodium
Benzoate, Potassium
Sorbate), Sweetene
Availability: In Stock
£53.70
Available
-
Energy gel with added
carnitine to increase fat
metabolism 20 grams of
carbohydrate per gel
Formulation delivers
energy fast 1g of
carnitine per gel About
SiS GO + L-Carnitine Gel
The SiS GO Gels +
Carnitine builds on the
established science of
the Go Gels by not only
delivering a rapid supply
of easily digestible
carbohydrates (20 grams
per gel) for energy but
also, providing 1 gram
of carnitine per gel. It
has also been believed by
scientists that
increasing our muscles’
store of carnitine is now
considered as one of the
most effective methods to
increase fat metabolism
during prolonged
moderate-intensity
exercise. Why should I
take this gel? In order
to achieve high rates of
fat utilization during
exercise, carnitine is
required to help
transport fat into the
mitochondria, the
muscle’s powerhouse
where we burn fat for a
fuel. During prolonged
exercise and periods of
high-intensity exercise,
carnitine stores can
become reduced meaning we
have to increase the use
of carbohydrate as a
fuel, which can lead to
fatigue. Fortunately,
increasing the carnitine
stores in the muscles
before exercise ensures
we can increase fat
utilization therefore
effectively sparing the
use of our limited
carbohydrate stores for
later use during
exercise. As such, we
now have more
carbohydrate available
for when we really need
it such as those hard
parts of the training
session or race. The use
of SiS GO Gels +
Carnitine is especially
beneficial for prolonged
training sessions or
races where exercise will
last two hours or more.
Recommended Usage To
achieve the beneficial
effects of the SiS GO
Gels + Carnitine, you
should consume 1-2 gels
daily either at rest
(such as with or between
main meals) or during
exercise. Where you are
training to compete in a
specific endurance event,
consume this daily dose
for 4-8 weeks prior to
competition. Given that
the SiS GO Gels +
Carnitine is to be
consumed in the days
leading up to your event,
you should also ensure
that you consume other
carbohydrate, hydration
and caffeine products of
the SiS GO Range on race
day in order to ensure
maximal race day
performance. Nutritional
Information Typical
values per 100ml per
serving 60ml Energy
547kj/129kcal
328kj/77kcal Protein
0.1g 0.0g
Carbohydrate 32.1g
19.3g of which sugars
1.1g 0.7g Fat 0.0g
0.0g of which
saturates 0.0g
0.0g Fibre 0.1g 0.1g
Sodium 0.1g 0.1g
Ingredients Water,
Maltodextrin (from
Maize), L-Carnitine, (
Availability: In Stock
£49.50
Available
-
100% natural energy bars
with seriously tasty
ingredients! A single bar
that packs a lot of
carbohydrate whilst
tasting great too.
Liquorice flavour. For
all you liquorice,
pastis or fennel fans,
this is THE energy bar.
A lot of feedback from
triathletes, cyclists
and other long distance
athletes has been that it
would be great to have
something which isnt
another fruit energy bar.
Heres the first.
Liquorice is
exceptionally good for
the digestive system
apart from also being a
great healer.
MuleBar Liquorice energy
bar features Contains
20% coconut, liquorice
pieces & fennel seeds
Organic certified 222
Kcal & 32g carbohydrates
per bar Liquorice
contains calcium
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other
known compostable
materials (e.g.
cellulose), and leaves
no visible,
distinguishable or toxic
residue (A
Availability: In Stock
£1.50
Available
-
MuleBar Recovery Protein
Bars are the
only Fairtrade protein
bars on the UK market and
are designed to look and
taste more like a
chocolate bar than a
performance protein bar.
Chocolate & Orange 24
Box. High in protein,
our ReFuel bars are made
for aprs sport recovery
usage primarily, but are
also well positioned to
help athletes and
snackers looking to build
lean body mass The bars
are the only Fairtrade
protein bars on the UK
market and are designed
to look more like a
chocolate bar than a
performance bar The
bananas are naturally
high in potassium and
vitamin B6 helping muscle
and nerve reparation with
cocoa rich in
anti-oxidants ReFuel is
made from ingredients not
containing gluten 65 g
per bar 253 Kcal 13g
(date) & 14g (banana) of
protein per bar 23%
organic, Tunisian dates
or 25% bogoya banana No
synthetic ingredients,
artificial preservatives,
colourings, flavourings
or palm oil Fairtrade
certified Vegetarian
Society approved
Availability: In Stock
£54.00
Available
-
Low-calorie high
electrolyte effervescent
tablet to hydrate during
training or racing.
Blackcurrant Flavour
Simply drop in water to
provide a high
electrolyte drink High in
sodium to help promote
hydration When hydration
is required without the
added calories About SiS
GO Hydro SiS GO Hydro is
a scientific and cutting
edge formulation designed
to maintain effective
hydration to allow you to
perform to your best. As
an effervescent tablet
that readily dissolves in
plain water, it is a
convenient intake method
(simply drop one tablet
in your 500 ml water
bottle) ensuring that all
of your electrolyte and
fluid requirements are
met in its most simple
format. SiS GO Hydro is
a perfect solution for
athletes that need
adequate hydration
without the calories. Why
should I take SiS GO
Hydro? Moderate to
intense exercise can
result in our body
producing 1-2 litres (L)
of sweat (through which
we lose fluid and
electrolytes) per hour
dependent on specific
environmental conditions.
If water and electrolytes
are lost at this rate
without replenishment,
the body will become
dehydrated and
performance will suffer
significantly as a
result. When in this
dehydrated condition our
perception of exercise
intensity can be higher
due to increased body
temperature, heart rate
and depleted carbohydrate
stores. Therefore the
amount of work put in to
exercise is increased
just to produce the same
performance, thus
dehydration is one of the
major causes of
fatigue. In the context
of maintaining adequate
hydration, sodium is the
most crucial electrolyte
as it aids in stimulating
thirst, improving fluid
palatability and promotes
fluid absorption and
retention. SiS GO Hydro
tablets meet your sodium
requirements in an
appropriate amount (0.7
grams per L) and
concentration (30 mmol/L)
that is scientifically
proven to result in
superior hydration in
comparison to plain
water. Recommended Usage
To ensure hydration prior
to training or racing,
consume at least 500 ml
of GO Hydro approximately
3-4 hours prior to your
event with a further
250-500 ml at 2 hours
prior to starting. During
exercise itself,
traditional guidelines
advise a drinking
strategy that prevents
dehydration equating to >
2% loss in body mass. In
practice, such a
drinking strategy usually
equates to 500 ml per
hour and depending on the
environmental conditions,
your thirst will likely
determine if your body
requires more. If aiming
to combine hydration and
energy delivery, SiS GO
Energy could be combined
with the SiS GO Gels and
GO Bar range to ensure
both adequate
carbohydrate and fluid
delivery during exercise.
Nutritional Information
Typical values per 100g
per tablet 4.5g
Energy
817kj/195kcal
36.8kj/8.8kcal Protein
0.0g 0.0g
Carbohydrate 18.7g
0.8g of which sugars
1.6g 0.1g Fat 0.0g
0.0g of which
saturates 0.0g &
Availability: In Stock
£6.99
Available
-
The world’s first
isotonic gel delivering
energy fast 22 grams of
carbohydrate per gel
Isotonic formulation
delivers energy fast
Convenient gel format
About SiS GO Isotonic
Gels The SiS GO Isotonic
Gel was the world’s
first isotonic gel
effectively delivering an
easily digestible and
quick supply of
carbohydrate for energy
during exercise. SiS GO
Gels are designed to be
consumed without water
meaning that you can
ensure rapid delivery of
carbohydrate to your
muscles without the
feelings of being bloated
that can sometimes occur
with over-drinking. Why
should I take this gel?
Depleting your
carbohydrate stores
during exercise is one of
the major causes of
fatigue. In addition to
ensuring optimal
carbohydrate stores
before exercise,
delivering additional
carbohydrate during
exercise is known to
improve performance,
race times and delay the
onset of fatigue. As
such, SiS GO Isotonic
Gels represent a highly
practical solution to
your in-training and
competition fuelling
strategy by providing you
with a quick supply of 20
grams of carbohydrate per
gel. Gels can easily be
carried in your pocket or
your race belt without
the requirement for bulky
bottles. Recommended
Usage Consume 1-3 gels
per hour to deliver
approximately 60 grams of
carbohydrate and maximize
carbohydrate utilization
rates. Where hydration
is also important, SiS
GO Isotonic Gels can also
be consumed with SiS GO
Hydro or with SiS GO
Electrolyte to ensure a
combination of both
energy and fluid delivery
during exercise.
Nutritional Information
Typical values per
100ml per serving 60ml
Energy 613kj/144kcal
368kj/87kcal Protein
0.0g 0.0g
Carbohydrate 36g 22g
of which sugars 1g
0.7g Fat 0.1g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.02g 0.01g
Ingredients Water,
Maltodextrin (from
Maize), Natural
Flavouring, Gelling
Agents (Gellan Gum,
Xanthan Gum), Acidity
Regulators (Citric Acid,
Sodium Citrate),
Preservatives (Sodium
Benzoate, Potassium
Sorbate), Sweetener
(Acesulfame K), Sodium
Chloride, Antioxidant
(Ascorbic Acid), Colour
(Beta-Carotene). Suitable
for vegans. Store in a
cool dry place. Made in
the UK
Availability: In Stock
£38.70
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest 25 grams
of carbohydrate per bar
Made using natural fruit
ingredients Ideal as part
your carbohydrate loading
regime About SiS GO
Energy Bars SiS GO Energy
Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 40g Energy
1468kj/347kcal
583kj/139kcal Protein
11g 4.5g
Carbohydrate 64g 26g
of which sugars 30g
12g Fat 5g 2g of
which saturates 0.7g
0.3g Fibre 2.6g
1.0g Sodium 0.1g
0.1g Ingredients Grape
Juice, Apple (63%)
(Apple Juice, Apple),
Maltodextrin (from
Maize), Rice & Soya
Crisp (Rice Flour, Soya
Protein Isolate, Oat
Flour, Salt, Vegetable
Oil, Lecithin), Raisins,
Oats, Blackcurrant
Juice, (8%), Soya
Protein Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.99
Available
-
A value pack
of MuleBar products
containing a range of
energy bars, energy gels
and recovery bars, for
you to sample the range
of
excellent MuleBar products
to discover
your favourite! The
MuleBar Energy Range Pack
contains a mix of all
MuleBar energy and
recovery products Its
designed to be an
introduction to the
wonderful flavours and
benefits of this
brilliant sports fuel It
also acts as a convenient
weekend or race pack,
containing everything you
will need for an
adventure MuleBar energy
bars, post-exercise
recovery food and energy
gels combine to fulfill
all your sports nutrition
needs All contained
within a convenient
recyclable cardboard
package Contains 7 energy
bars, 2 recovery bars,
4 energy gels
Availability: In Stock
£19.25
Available
-
100% natural energy bars
with seriously tasty
ingredients! Supplied in
a boxed quantity of 24
bars to save you money.
Apple Strudel flavour.
Das ist gut, ja! Our
best selling energy bar.
We launched the Apple
Strudel MuleBar as a
homage to the great
Austrian pastry. We had
no idea how quickly it
would become our best
seller. There are layers
of flavour here which you
just dont expect from an
energy bar - the apple
mixes fantastically with
cinnamon and combined
with ripe, sweet
raisins... well, you get
the picture. Have a good
look at the compostable
wrapper too, the moons
been swapped for an
apple! MuleBar Apple
Strudel energy bar
features 25% Apple,
7% Apricot kernel and 2%
cranberries Fairtrade
certified 195 Kcal & 37g
carbohydrate per energy
bar Compostable wrapper
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A compostable plastic is
plastic that undergoes
degradation by biological
processes during
composting to yield
carbon dioxide, water,
inorganic compounds and
biomass, at a rate
consistent with other k
Availability: In Stock
£34.95
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Value
box of 24. Apple
Strudel flavour. Our
organic Apple Strudel
Kicks energy gel is a
tasty, easy to digest
combination of apple
juice, cinnamon, agave
nectar and brown rice
syrup. A loaded mix of
fast and steady releasing
organic carbohydrates
formulated to replenish
muscles. Weve added
sodium from Himalayan
crystal salts to support
hydration, whilst the
real apple juice is high
in antioxidants.
Ethically sourced
ingredients are free from
synthetic nasties. * All
our Kicks energy gels are
best taken with a sip of
water. MuleBar Kicks
Apple Strudel Energy Gel
Features Fast tear
packaging Organic
certified 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved. Vegan
Society registered
Availability: In Stock
£34.95
Available
-
100% natural energy bars
with seriously tasty
ingredients! A single bar
that packs a lot of
carbohydrate whilst
tasting great too.
Pinacolada flavour.
Exactly what youd think
is in this energy bar - a
slice of pineapple with a
heavenly shot of coconut.
For an added surprise
topping weve added
Chinese Goji berries for
their vitamin C enhancing
capabilities. We are
searching for ways to
make this a Fairtrade bar
but as yet cant find
enough ingredients to
satisfy those sticklers
at Fairtrade HQ. Theyre
doing a great job of
making sure people like
us do what it says on the
wrapper and we support
them. A favourite bar for
sometime with us at
MuleBar. It is favoured
for its naturally sweet
taste, whilst out
running or cycling, to
keep you fuelled for that
bit longer.
MuleBar Pinacolada
energy bar features
33% sun-dried Pineapple
and 2% Goji Berries 205
Kcal & 38g carbohydrates
per bar Dried Pineapple,
a source of vitamin C,
potassium, carbohydrate
and fibre Goji Berry, a
source of Vitamin C,
iron & Vitamin A
Compostable Wrapper
Explained In June 2011,
an Apple Strudel MuleBar
rolled off the production
line in an
environmentally friendly,
compostable wrapper. A
small step but a vital
one in MuleBars direction
to have all their
products in compostable
wrappers by the Spring of
2014. We are not
suggesting in anyway that
it is ok to drop our
wrappers while outdoors.
Our stance is firm. Eat
your bar, put it in your
home compost and feel
good. MuleBar explains
this small but important
detail further:
Compostable bar info Our
new wrapper is made from
wood pulp which is a
renewable resource. (All
food wrappers for the
2012 London Olympics had
to be made from
compostable material).
Our wrappers are made by
a company called
NatureFlex Where does the
wood pulp come from? All
the wood pulp used in the
manufacture of NatureFlex
films originates from
non-genetically modified
sources; and is sourced
from four referenced
suppliers whose
operations have been
certified by the Forest
Stewardship Council
(FSC), the Programme for
the Endorsement of Forest
Certification (PEFC), or
a regional environmental
body. Is the wood pulp
FSC certified? Two of the
suppliers are certified
to FSC, one is partially
certified to PEFC (and is
steadily increasing the
area of forestry under
certification) and one is
actively working towards
FSC accreditation. Timing
for composting: - At home
in compost - 8 to 10
weeks - Industrial
composting - 4 - 6 weeks
- Outdoor - completely
depends on the conditions
but crucially need micro
organisms to break down,
3 years a broad brush
guideline for UK although
we dont want to encourage
litter. The wrapper is
designed for composting
as above - home or
Industrial. In the sea -
Roughly same as home
composting What
conditions are required
for biodegradation to
occur? Heat, water and
oxygen are required by
micro-organisms for
efficient and effective
biodegradation.
Biodegradable plastics
are metabolised by
micro-organisms which
transform the bioplastic
product into carbon
dioxide, water and
biomass. What is the
difference between the
terms biodegradable and
compostable? A
biodegradable plastic
will break down under the
action of naturally
occurring micro-organisms
(e.g. bacteria, fungi or
algae), but has no
specific time frame and
no requirement for not
leaving a toxic residue.
A
Availability: In Stock
£1.50
Available
-
High carbohydrate and
protein recovery formula
to aid rapid recovery
after exercise Helps
replenish your energy
stores fast Protein
promotes the rebuild of
muscle tissue Soy
protein ideal for lactose
intolerant individuals
About SiS REGO Rapid
Recovery SiS REGO Rapid
Recovery contains a blend
of easily digestible
carbohydrates, protein,
electrolytes and vitamins
and minerals to provide a
complete recovery product
to be consumed
immediately after
exercise. Recovery is
often one of the most
overlooked aspects of
endurance nutrition and
in this regard, SiS REGO
Rapid Recovery will
ensure your recovery is
not compromised. Why
should I take SiS REGO
Rapid Recovery? The
stress of hard repetitive
training can lead to
depletion of carbohydrate
energy stores and
dehydration. If recovery
of muscle glycogen stores
and rehydration is not
commenced immediately
after exercise, the
recovery process is
delayed and performance
during your next training
session can be
significantly reduced. In
addition to recovery of
performance, the initial
hours after completion of
exercise should also be
utilized to promote
training adaptation. The
process of training
adaptation is facilitated
by increased muscle
protein synthesis whereby
new proteins (such as
enzymes involved in
energy production and
proteins which give
muscle structure) are
made in our muscles
during the hours and days
after each training
session. As such, the
muscle becomes
reconditioned so that it
can better withstand the
physical demands that are
placed upon it during the
next training session.
For optimal protein
synthesis to occur, it
is crucial that we
consume high quality
protein given that
protein contains the
building blocks (known as
amino acids) to make new
proteins. For this
reason, SiS REGO Rapid
Recovery also contains
high quality protein in
the form of soy protein
thus making this product
highly suitable for those
individuals with lactose
intolerances. Recommended
Usage Consume 1-2
servings of SiS REGO
Rapid Recovery
immediately after each
training session. SiS GO
Energy Bars can also be
consumed with this
product to further
increase carbohydrate
intake, as would be
required after
particularly hard and
long training sessions or
races. Nutritional
Information Typical
values per 100g per
serving 50g Energy
1525kj/360kcal
763kj/180kcal Protein
26g 13g Carbohydrate
58g 29g of which
sugars 12g 6.0g Fat
2.7g 1.4g of which
saturates 1.0g 0.5g
Fibre 6.2g 3.1g
Sodium 0.7g 0.4g
Vitamins and Minerals
% RDA Vitamin A 278ug
35% 139ug 17%
Availability: In Stock
£10.80
Available
-
High energy carbohydrate
bar to help fuel before
training and races SIS GO
Energy Bar combines a
scientific approach with
real fruits and wholesome
ingredients SIS GO Energy
Bar is moist, tasty and
easy to digest 25 grams
of carbohydrate per bar
Made using natural fruit
ingredients Ideal as part
your carbohydrate loading
regime About SiS GO
Energy Bars SiS GO Energy
Bars provide a
nutritious, easily
digestible and high
carbohydrate based snack
that is made from real
fruits and wholesome
ingredients. SiS GO
Energy bars are great for
carbohydrate intake (44
grams), moderate in
protein (8 grams) and low
in fat (1 gram) and
therefore provide a
highly nutritious snack
that can be used to
increase the daily
carbohydrate content of
an athlete’s diet. Why
should I take SiS GO
Energy Bars? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. For this reason,
the serious amateur or
elite athlete should
ensure a daily diet that
is higher in carbohydrate
content compared to the
sedentary person so that
training and competition
is commenced with
appropriate pre-exercise
muscle glycogen stores.
Recommended Usage Consume
1-3 bars per day as
snacks between meals to
achieve elevated
carbohydrate intake. SIS
GO Energy Bars are
especially useful as part
of a carbohydrate loading
diet in the 2-3 days
prior to competition and
could also be consumed
alongside SiS GO Energy.
Nutritional Information
Typical values per 100g
per serving 65g Energy
1417kj/334kcal
921kj/217kcal Protein
12g 7.8g Carbohydrate
67g 44g of which
sugars 27g 18g Fat
1.9g 1.3g of which
saturates 0.4g 0.3g
Fibre 1.6g 1.1g
Sodium 0.3g 0.2g
Ingredients Grape Juice,
Apple (63%) (Apple Juice,
Apple), Maltodextrin
(from Maize), Rice &
Soya Crisp (Rice Flour,
Soya Protein Isolate,
Oat Flour, Salt,
Vegetable Oil, Lecithin),
Raisins, Oats,
Blackcurrant Juice,
(8%), Soya Protein
Isolate, Natural
Flavouring, Emulsifier
(Soya Lecithin),
Humectant (Calcium
Lactate), Malic Acid.
Contains Gluten, Soya.
May contain pips and
stones. Store in a cool,
dry place. Suitable for
vegetarians.
Availability: In Stock
£29.99
Available
-
High carbohydrate and
protein recovery formula
to aid rapid recovery
after exercise: Helps
replenish your energy
stores fast Protein
promotes the rebuild of
muscle tissue Soy
protein ideal for lactose
intolerant individuals
About SiS REGO Rapid
Recovery SiS REGO Rapid
Recovery contains a blend
of easily digestible
carbohydrates, protein,
electrolytes and vitamins
and minerals to provide a
complete recovery product
to be consumed
immediately after
exercise. Recovery is
often one of the most
overlooked aspects of
endurance nutrition and
in this regard, SiS REGO
Rapid Recovery will
ensure your recovery is
not compromised. Why
should I take SiS REGO
Rapid Recovery? The
stress of hard repetitive
training can lead to
depletion of carbohydrate
energy stores and
dehydration. If recovery
of muscle glycogen stores
and rehydration is not
commenced immediately
after exercise, the
recovery process is
delayed and performance
during your next training
session can be
significantly reduced. In
addition to recovery of
performance, the initial
hours after completion of
exercise should also be
utilized to promote
training adaptation. The
process of training
adaptation is facilitated
by increased muscle
protein synthesis whereby
new proteins (such as
enzymes involved in
energy production and
proteins which give
muscle structure) are
made in our muscles
during the hours and days
after each training
session. As such, the
muscle becomes
reconditioned so that it
can better withstand the
physical demands that are
placed upon it during the
next training session.
For optimal protein
synthesis to occur, it
is crucial that we
consume high quality
protein given that
protein contains the
building blocks (known as
amino acids) to make new
proteins. For this
reason, SiS REGO Rapid
Recovery also contains
high quality protein in
the form of soy protein
thus making this product
highly suitable for those
individuals with lactose
intolerances. Recommended
Usage Consume 1-2
servings of SiS REGO
Rapid Recovery
immediately after each
training session. SiS GO
Energy Bars can also be
consumed with this
product to further
increase carbohydrate
intake, as would be
required after
particularly hard and
long training sessions or
races. Nutritional
Information Typical
values per 100g per
serving 50g Energy
1525kj/360kcal
763kj/180kcal Protein
26g 13g Carbohydrate
58g 29g of which
sugars 12g 6.0g Fat
2.7g 1.4g of which
saturates 1.0g 0.5g
Fibre 6.2g 3.1g
Sodium 0.7g 0.4g
Vitamins and Minerals
% RDA Vitamin A 278ug
35% 139ug 17%
Availability: In Stock
£10.80
Available
-
MuleBar Kicks energy
gels are fast energy
personified. These
organic energy gels have
been designed to be kind
to fussy stomachs and
digestive systems. Single
pack. Apple
Strudel flavour. Our
organic Apple Strudel
Kicks energy gel is a
tasty, easy to digest
combination of apple
juice, cinnamon, agave
nectar and brown rice
syrup. A loaded mix of
fast and steady releasing
organic carbohydrates
formulated to replenish
muscles. Weve added
sodium from Himalayan
crystal salts to support
hydration, whilst the
real apple juice is high
in antioxidants.
Ethically sourced
ingredients are free from
synthetic nasties. * All
our Kicks energy gels are
best taken with a sip of
water. MuleBar Kicks
Apple Strudel Energy Gel
Features Fast tear
packaging Organic
certified 100mg sodium
from Himalayan crystal
salts for hydration A
combination of fast and
steady releasing
carbohydrates to refuel
muscles Vegetarian
Society approved. Vegan
Society registered
Availability: In Stock
£1.50
Available
-
MuleBar Recovery Protein
Bars are the
only Fairtrade protein
bars on the UK market and
are designed to look and
taste more like a
chocolate bar than a
performance protein bar.
Chocolate & Date value
box of 24. High in
protein, our ReFuel bars
are made for aprs sport
recovery usage primarily,
but are also well
positioned to help
athletes and snackers
looking to build lean
body mass The bars are
the only Fairtrade
protein bars on the UK
market and are designed
to look more like a
chocolate bar than a
performance bar The
bananas are naturally
high in potassium and
vitamin B6 helping muscle
and nerve reparation with
cocoa rich in
anti-oxidants ReFuel is
made from ingredients not
containing gluten 65 g
per bar 253 Kcal 13g
(date) & 14g (banana) of
protein per bar 23%
organic, Tunisian dates
or 25% bogoya banana No
synthetic ingredients,
artificial preservatives,
colourings, flavourings
or palm oil Fairtrade
certified Vegetarian
Society approved
Availability: In Stock
£54.00
Available
-
The world’s first
isotonic gel delivering
energy fast 22 grams of
carbohydrate per gel
Isotonic formulation
delivers energy fast
Convenient gel format
About SiS GO Isotonic
Gels The SiS GO Isotonic
Gel was the world’s
first isotonic gel
effectively delivering an
easily digestible and
quick supply of
carbohydrate for energy
during exercise. SiS GO
Gels are designed to be
consumed without water
meaning that you can
ensure rapid delivery of
carbohydrate to your
muscles without the
feelings of being bloated
that can sometimes occur
with over-drinking. Why
should I take this gel?
Depleting your
carbohydrate stores
during exercise is one of
the major causes of
fatigue. In addition to
ensuring optimal
carbohydrate stores
before exercise,
delivering additional
carbohydrate during
exercise is known to
improve performance,
race times and delay the
onset of fatigue. As
such, SiS GO Isotonic
Gels represent a highly
practical solution to
your in-training and
competition fuelling
strategy by providing you
with a quick supply of 20
grams of carbohydrate per
gel. Gels can easily be
carried in your pocket or
your race belt without
the requirement for bulky
bottles. Recommended
Usage Consume 1-3 gels
per hour to deliver
approximately 60 grams of
carbohydrate and maximize
carbohydrate utilization
rates. Where hydration
is also important, SiS
GO Isotonic Gels can also
be consumed with SiS GO
Hydro or with SiS GO
Electrolyte to ensure a
combination of both
energy and fluid delivery
during exercise.
Nutritional Information
Typical values per
100ml per serving 60ml
Energy 613kj/144kcal
368kj/87kcal Protein
0.0g 0.0g
Carbohydrate 36g 22g
of which sugars 1g
0.7g Fat 0.1g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.02g 0.01g
Ingredients Water,
Maltodextrin (from
Maize), Natural
Flavouring, Gelling
Agents (Gellan Gum,
Xanthan Gum), Acidity
Regulators (Citric Acid,
Sodium Citrate),
Preservatives (Sodium
Benzoate, Potassium
Sorbate), Sweetener
(Acesulfame K), Sodium
Chloride, Antioxidant
(Ascorbic Acid), Colour
(Beta-Carotene). Suitable
for vegans. Store in a
cool dry place. Made in
the UK
Availability: In Stock
£38.70
Available
-
Low-calorie high
electrolyte effervescent
tablet to hydrate during
training or racing.
Simply drop in water to
provide a high
electrolyte drink High in
sodium to help promote
hydration When hydration
is required without the
added calories About SiS
GO Hydro SiS GO Hydro is
a scientific and cutting
edge formulation designed
to maintain effective
hydration to allow you to
perform to your best. As
an effervescent tablet
that readily dissolves in
plain water, it is a
convenient intake method
(simply drop one tablet
in your 500 ml water
bottle) ensuring that all
of your electrolyte and
fluid requirements are
met in its most simple
format. SiS GO Hydro is
a perfect solution for
athletes that need
adequate hydration
without the calories. Why
should I take SiS GO
Hydro? Moderate to
intense exercise can
result in our body
producing 1-2 litres (L)
of sweat (through which
we lose fluid and
electrolytes) per hour
dependent on specific
environmental conditions.
If water and electrolytes
are lost at this rate
without replenishment,
the body will become
dehydrated and
performance will suffer
significantly as a
result. When in this
dehydrated condition our
perception of exercise
intensity can be higher
due to increased body
temperature, heart rate
and depleted carbohydrate
stores. Therefore the
amount of work put in to
exercise is increased
just to produce the same
performance, thus
dehydration is one of the
major causes of
fatigue. In the context
of maintaining adequate
hydration, sodium is the
most crucial electrolyte
as it aids in stimulating
thirst, improving fluid
palatability and promotes
fluid absorption and
retention. SiS GO Hydro
tablets meet your sodium
requirements in an
appropriate amount (0.7
grams per L) and
concentration (30 mmol/L)
that is scientifically
proven to result in
superior hydration in
comparison to plain
water. Recommended Usage
To ensure hydration prior
to training or racing,
consume at least 500 ml
of GO Hydro approximately
3-4 hours prior to your
event with a further
250-500 ml at 2 hours
prior to starting. During
exercise itself,
traditional guidelines
advise a drinking
strategy that prevents
dehydration equating to >
2% loss in body mass. In
practice, such a
drinking strategy usually
equates to 500 ml per
hour and depending on the
environmental conditions,
your thirst will likely
determine if your body
requires more. If aiming
to combine hydration and
energy delivery, SiS GO
Energy could be combined
with the SiS GO Gels and
GO Bar range to ensure
both adequate
carbohydrate and fluid
delivery during exercise.
Nutritional Information
Typical values per 100g
per tablet 4.5g
Energy
817kj/195kcal
36.8kj/8.8kcal Protein
0.0g 0.0g
Carbohydrate 18.7g
0.8g of which sugars
1.6g 0.1g Fat 0.0g
0.0g of which
saturates 0.0g 0.0g
Availability: In Stock
£6.99
Available
-
The world’s first
isotonic gel delivering
energy fast 22 grams of
carbohydrate per gel
Isotonic formulation
delivers energy fast
Convenient gel format
About SiS GO Isotonic
Gels The SiS GO Isotonic
Gel was the world’s
first isotonic gel
effectively delivering an
easily digestible and
quick supply of
carbohydrate for energy
during exercise. SiS GO
Gels are designed to be
consumed without water
meaning that you can
ensure rapid delivery of
carbohydrate to your
muscles without the
feelings of being bloated
that can sometimes occur
with over-drinking. Why
should I take this gel?
Depleting your
carbohydrate stores
during exercise is one of
the major causes of
fatigue. In addition to
ensuring optimal
carbohydrate stores
before exercise,
delivering additional
carbohydrate during
exercise is known to
improve performance,
race times and delay the
onset of fatigue. As
such, SiS GO Isotonic
Gels represent a highly
practical solution to
your in-training and
competition fuelling
strategy by providing you
with a quick supply of 20
grams of carbohydrate per
gel. Gels can easily be
carried in your pocket or
your race belt without
the requirement for bulky
bottles. Recommended
Usage Consume 1-3 gels
per hour to deliver
approximately 60 grams of
carbohydrate and maximize
carbohydrate utilization
rates. Where hydration
is also important, SiS
GO Isotonic Gels can also
be consumed with SiS GO
Hydro or with SiS GO
Electrolyte to ensure a
combination of both
energy and fluid delivery
during exercise.
Nutritional Information
Typical values per
100ml per serving 60ml
Energy 613kj/144kcal
368kj/87kcal Protein
0.0g 0.0g
Carbohydrate 36g 22g
of which sugars 1g
0.7g Fat 0.1g
0.0g of which
saturates 0.0g 0.0g
Fibre 0.1g 0.1g
Sodium 0.02g 0.01g
Ingredients Water,
Maltodextrin (from
Maize), Natural
Flavouring, Gelling
Agents (Gellan Gum,
Xanthan Gum), Acidity
Regulators (Citric Acid,
Sodium Citrate),
Preservatives (Sodium
Benzoate, Potassium
Sorbate), Sweetener
(Acesulfame K), Sodium
Chloride, Antioxidant
(Ascorbic Acid), Colour
(Beta-Carotene). Suitable
for vegans. Store in a
cool dry place. Made in
the UK
Availability: In Stock
£38.70
Available
-
High energy carbohydrate
drink to help fuel before
and during training or
racing Approx. 50 grams
of carbohydrate per
serving Easy to digest
Ideal as part your
carbohydrate loading
regime About SiS GO
Energy SiS GO Energy
provides an easily
digestible and quick
supply of carbohydrate
for energy. SiS GO Energy
is designed to be
versatile so it can be
mixed at various
concentrations that are
suited to your needs. As
such, SiS GO Energy can
be consumed as part of
your carbohydrate loading
strategy in the days and
hours prior to your
training or race whereby
48 grams of carbohydrate
are delivered per
serving. Alternatively,
SiS GO Energy can be
consumed during exercise
itself in order to
provide both energy and
fluid. Why should I take
SiS GO Energy? It is well
documented that one of
the major causes of
fatigue in endurance
exercise is depletion of
our carbohydrate energy
stores. As early as the
1960s, sports scientists
therefore developed
carbohydrate loading
strategies whereby
athletes increase the
amount of carbohydrate
they consume in the days
leading up to their event
in order to increase our
store of muscle glycogen.
SiS GO Energy therefore
provides a highly
practical solution to
achieve increased
carbohydrate intake (and
helps complement high
carbohydrate food intake)
in order to boost our
muscle glycogen stores
prior to training or
racing. SiS GO Energy can
also be consumed during
exercise to provide a
quick supply of energy to
ensure additional
carbohydrate delivery
during exercise. Finally,
SiS GO Energy could also
be consumed after
training or racing in
order to help promote
recovery of muscle
glycogen stores so that
you are fuelled and ready
for your next hard
training session or race.
Recommended Usage As
part of your carbohydrate
loading strategy,
consume up to 4 servings
per day with or between
meals to help complement
a high carbohydrate
intake from food sources.
To further boost muscle
glycogen stores prior to
exercise, SiS GO Energy
could also be consumed
with SiS GO Bars. To
provide both optimal
energy and hydration
during exercise, SiS GO
Electrolyte is superior
to SIS GO Energy.
Nutritional Information
Typical values
per 100g per serving
50g Energy
1590kj/374kcal
795kj/187kcal Protein
0.0g 0.0g
Carbohydrate 94g
47g of which
sugars 6.9g 3.5g
Fat 0.0g 0.0g of
which saturates 0.0g
0.0g Fibre 0.0g
0.0g Sodium 0.0g
0.0g Ingredients
Carbohydrate mix (95%)
(Maltodextrin (produced
from partial hydrolyses
of
Availability: In Stock
£10.20
Available
-
The MuleBar Energy Pack
trail box contains a mix
of 5 Mulebar energy
bars and 5 Mulebar Kick
Gels. A great
introduction to
the MuleBar range, and
a perfect gift for any
outdoors enthusiast or
sports person. The pack
is the perfect gift for
cyclists, runners,
climbers, hill
walkers...the list is
endless. Contains a mix
of 5 MuleBar energy bars
and 5 Kicks energy gels
to fulfil all your sports
nutrition needs. The
MuleBar Energy Pack
contains a mix of MuleBar
products Its designed to
be an introduction to the
wonderful flavours and
benefits of this
brilliant sports fuel It
also acts as a convenient
weekend pack, containing
everything you will need
for a weekends adventure
MuleBar energy bars,
post-exercise recovery
food and energy gels
combine to fulfil all
your sports nutrition
needs RRP £15.70, save
£ by buying in an Energy
Pack 5 x 56g MuleBar
energy bars 5 x
37g Kicks energy gels
Comes in a recyclable
cardboard box Includes
an Energy Guide to help
you with nutrition and
planning for an event All
contained within a
convenient recyclable
cardboard package
Availability: In Stock
£14.50
Denmark