Energy gel with added caffeine to provide a mental & physical boost:  21.5 grams of carbohydrate per gel   Formulation delivers energy fast  75mg of caffeine per gel   Store in a cool dry place   Suitable for Vegans About Si S GO Gel + Caffeine Berry The Si S GO Gel + Caffeine Berry builds on the established science of the GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (21.5 grams per gel) for energy but also, providing 75mg of caffeine per gel. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical & mental boost just when we need it. Why should I take this gel? Caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. It is also scientifically believed that caffeine can increase fat utilisation and therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As such, we now have more carbohydrate available for when we really need it such as those hard parts of the training session or race. Also believed by many scientists to alter muscle metabolism, caffeine can have direct effects on the brain by improving reaction times & lowering our perception of effort for a given workload, thus making the exercise now seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance. Recommended Usage Consume up to 3 sachets per 60 minutes during exercise as required. Do not consume more than 4 sachets per day. Si S GO Gels do not need to be consumed with water to be effective. Ensure you keep hydrated. This product is not intended for children, under 16’s or pregnant women. Where hydration is important, Si S GO Gels + Caffeine can also be consumed with Si S GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine & fluid delivery during exercise. Nutritional Information Typical values per 100ml  per serving 60ml  Energy  594kj/142kcal  356kj/85kcal Protein  0.0g   0.0g Carbohydrate  35g  21g   of which sugars  1.2g  0.7g Fat  0.0g 0.0g    of which saturates  0.0g  0.0g Fibre  0.1g  0.1g Sodium  0.02g  0.01g Caffeine  125mg  75mg Ingredients Water, Maltodextrin (produced from partial hydrolyses of a special variety of Maize), Elderberry Juice Powder, Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetene ...

Energy gel with added carnitine to increase fat metabolism  20 grams of carbohydrate per gel   Formulation delivers energy fast  1g of carnitine per gel About Si S GO + L-Carnitine Gel The Si S GO Gels + Carnitine builds on the established science of the Go Gels by not only delivering a rapid supply of easily digestible carbohydrates (20 grams per gel) for energy but also, providing 1 gram of carnitine per gel. It has also been believed by scientists that increasing our muscles’ store of carnitine is now considered as one of the most effective methods to increase fat metabolism during prolonged moderate-intensity exercise. Why should I take this gel? In order to achieve high rates of fat utilization during exercise, carnitine is required to help transport fat into the mitochondria, the muscle’s powerhouse where we burn fat for a fuel. During prolonged exercise & periods of high-intensity exercise, carnitine stores can become reduced meaning we have to increase the use of carbohydrate as a fuel, which can lead to fatigue. Fortunately, increasing the carnitine stores in the muscles before exercise ensures we can increase fat utilization therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As such, we now have more carbohydrate available for when we really need it such as those hard parts of the training session or race. The use of Si S GO Gels + Carnitine is especially beneficial for prolonged training sessions or races where exercise will last two hours or more. Recommended Usage To achieve the beneficial effects of the Si S GO Gels + Carnitine, you should consume 1-2 gels daily either at rest (such as with or between main meals) or during exercise. Where you are training to compete in a specific endurance event, consume this daily dose for 4-8 weeks prior to competition.   Given that the Si S GO Gels + Carnitine is to be consumed in the days leading up to your event, you should also ensure that you consume other carbohydrate, hydration & caffeine products of the Si S GO Range on race day in order to ensure maximal race day performance. Nutritional Information Typical values per 100ml  per serving 60ml  Energy  547kj/129kcal  328kj/77kcal Protein  0.1g  0.0g Carbohydrate  32.1g  19.3g  of which sugars  1.1g  0.7g Fat   0.0g  0.0g  of which saturates  0.0g    0.0g Fibre  0.1g  0.1g Sodium  0.1g  0.1g Ingredients Water, Maltodextrin (from Maize), L-Carnitine, ( ...

The worlds first nitrate gel to improve energy efficiency during exercise.  250 mg nitrate per gel   Made with real vegetable sources   Easy to digest & light on the stomach   Start taking 3 days before an event, 2 to 3 times a day for maximum effect About Si S GO Gel + Nitrates The Si S GO Gel + Nitrates is the world’s first gel to contain naturally occurring nitrate stores from a variety of vegetable sources. Easy to digest & light on the stomach, the GO + Nitrate gel is a highly practical way to ensure elevated nitrate stores prior to beginning exercise, a strategy that is increasingly being shown by sport scientists to provide an innovative way to enhance endurance performance. Why should I take this gel? Elevating nitrate stores before exercise has been shown to reduce the amount of oxygen required to perform at a given workload, effectively meaning it takes less physical effort to exercise at the same speed or power output. in addition, elevated nitrate levels can also increase power output, improve race time & delay the onset of fatigue during moderate to high-intensity exercise. As such, the Si S GO Gel + Nitrates represents a truly world leading, innovative & highly practical strategy to make your muscles more efficient, thereby improving your race day performance. Recommended Usage To achieve the optimal performance boosting effects of nitrate, consume 2-3 gels daily for 3-5 days prior to your event. Given that the Si S GO Gels + Nitrate is to be consumed in the days leading up to your event, you should also ensure that you consume other carbohydrate, hydration & caffeine products of the SIS GO Range on race day in order to ensure maximal race day performance. Nutritional Information Typical values per 100ml  per serving 60ml Energy  238kj/56kcal  143kj/34kcal Protein  1.5g  0.9g Carbohydrate  13.5g  8.1g  of which sugars  6.5g   3.9g Fat  0.0g   0.0g  of which saturates  0.0g   0.0g Fibre  2.0g  1.2g Sodium  0.2g  0.1g Dietry Nitrate  420mg  250mg Folic Acid  335ug  200ug (100% RDA) Ingredients Water, Swiss Chard Juice Concentrate (15%), Maltodextrin (from Maize) (5.5%), Rhubarb Juice Concentrate (4%), Gelling Agents (Xanthan Gum, Gellan Gum), Acidity Regulator (Citric Acid, Sodium Citrate), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweeteners (Acesulfame K, Sucralose) ...

High energy carbohydrate bar to help fuel before training & races SIS GO Energy Bar combines a scientific approach with real fruits & wholesome ingredients SIS GO Energy Bar is moist, tasty & easy to digest Over 40 grams of carbohydrate per bar Made using natural fruit ingredients Ideal as part your carbohydrate loading regime About Si S GO Energy Bars Si S GO Energy Bars provide a nutritious, easily digestible & high carbohydrate based snack that is made from real fruits & wholesome ingredients. Si S GO Energy bars are great for carbohydrate intake (44 grams), moderate in protein (8 grams) & low in fat (1 gram) & therefore provide a highly nutritious snack that can be used to increase the daily carbohydrate content of an athlete’s diet. Why should I take Si S GO Energy Bars? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. For this reason, the serious amateur or elite athlete should ensure a daily diet that is higher in carbohydrate content compared to the sedentary person so that training & competition is commenced with appropriate pre-exercise muscle glycogen stores. Recommended Usage Consume 1-3 bars per day as snacks between meals to achieve elevated carbohydrate intake. SIS GO Energy Bars are especially useful as part of a carbohydrate loading diet in the 2-3 days prior to competition & could also be consumed alongside Si S GO Energy. Nutritional Information Typical values  per 100g per serving 65g  Energy  1417kj/334kcal  921kj/217kcal Protein  12g  7.8g Carbohydrate  67g  44g  of which sugars 27g  18g Fat  1.9g  1.3g  of which saturates  0.4g  0.3g Fibre  1.6g  1.1g Sodium  0.3g  0.2g Ingredients Grape Juice, Apple (63%) (Apple Juice, Apple), Maltodextrin (from Maize), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin), Raisins, Oats, Blackcurrant Juice, (8%), Soya Protein Isolate, Natural Flavouring, Emulsifier (Soya Lecithin), Humectant (Calcium Lactate), Malic Acid. Contains Gluten, Soya. May contain pips & stones. Store in a cool, dry place. Suitable for vegetarians. ...

High energy carbohydrate bar to help fuel before training & races SIS GO Energy Bar combines a scientific approach with real fruits & wholesome ingredients SIS GO Energy Bar is moist, tasty & easy to digest Over 40 grams of carbohydrate per bar Made using natural fruit ingredients Ideal as part your carbohydrate loading regime About Si S GO Energy Bars Si S GO Energy Bars provide a nutritious, easily digestible & high carbohydrate based snack that is made from real fruits & wholesome ingredients. Si S GO Energy bars are great for carbohydrate intake (44 grams), moderate in protein (8 grams) & low in fat (1 gram) & therefore provide a highly nutritious snack that can be used to increase the daily carbohydrate content of an athlete’s diet. Why should I take Si S GO Energy Bars? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. For this reason, the serious amateur or elite athlete should ensure a daily diet that is higher in carbohydrate content compared to the sedentary person so that training & competition is commenced with appropriate pre-exercise muscle glycogen stores. Recommended Usage Consume 1-3 bars per day as snacks between meals to achieve elevated carbohydrate intake. SIS GO Energy Bars are especially useful as part of a carbohydrate loading diet in the 2-3 days prior to competition & could also be consumed alongside Si S GO Energy. Nutritional Information Typical values  per 100g per serving 65g  Energy  1417kj/334kcal  921kj/217kcal Protein  12g  7.8g Carbohydrate  67g  44g  of which sugars 27g  18g Fat  1.9g  1.3g  of which saturates  0.4g  0.3g Fibre  1.6g  1.1g Sodium  0.3g  0.2g Ingredients Grape Juice, Apple (63%) (Apple Juice, Apple), Maltodextrin (from Maize), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin), Raisins, Oats, Blackcurrant Juice, (8%), Soya Protein Isolate, Natural Flavouring, Emulsifier (Soya Lecithin), Humectant (Calcium Lactate), Malic Acid. Contains Gluten, Soya. May contain pips & stones. Store in a cool, dry place. Suitable for vegetarians. ...

High energy carbohydrate bar to help fuel before training & races SIS GO Energy Bar combines a scientific approach with real fruits & wholesome ingredients SIS GO Energy Bar is moist, tasty & easy to digest Over 40 grams of carbohydrate per bar Made using natural fruit ingredients Ideal as part your carbohydrate loading regime About Si S GO Energy Bars Si S GO Energy Bars provide a nutritious, easily digestible & high carbohydrate based snack that is made from real fruits & wholesome ingredients. Si S GO Energy bars are great for carbohydrate intake (44 grams), moderate in protein (8 grams) & low in fat (1 gram) & therefore provide a highly nutritious snack that can be used to increase the daily carbohydrate content of an athlete’s diet. Why should I take Si S GO Energy Bars? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. For this reason, the serious amateur or elite athlete should ensure a daily diet that is higher in carbohydrate content compared to the sedentary person so that training & competition is commenced with appropriate pre-exercise muscle glycogen stores. Recommended Usage Consume 1-3 bars per day as snacks between meals to achieve elevated carbohydrate intake. SIS GO Energy Bars are especially useful as part of a carbohydrate loading diet in the 2-3 days prior to competition & could also be consumed alongside Si S GO Energy. Nutritional Information Typical values  per 100g per serving 65g  Energy  1417kj/334kcal  921kj/217kcal Protein  12g  7.8g Carbohydrate  67g  44g  of which sugars 27g  18g Fat  1.9g  1.3g  of which saturates  0.4g  0.3g Fibre  1.6g  1.1g Sodium  0.3g  0.2g Ingredients Grape Juice, Apple (63%) (Apple Juice, Apple), Maltodextrin (from Maize), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin), Raisins, Oats, Blackcurrant Juice, (8%), Soya Protein Isolate, Natural Flavouring, Emulsifier (Soya Lecithin), Humectant (Calcium Lactate), Malic Acid. Contains Gluten, Soya. May contain pips & stones. Store in a cool, dry place. Suitable for vegetarians. ...

Get involved with this sampler sachet kit from SIS. Try out the most popular powder products before committing to the larger sizes Contains the following 1 sachet of GO Electrolyte 1 sachet of GO Energy 1 sachet of REGO drink powder Assorted flavours
- with a FREE wide mouth 600 ml Si S bottle for easy preparation
...

High energy carbohydrate bar to help fuel before training & races SIS GO Energy Bar combines a scientific approach with real fruits & wholesome ingredients SIS GO Energy Bar is moist, tasty & easy to digest 25 grams of carbohydrate per bar Made using natural fruit ingredients Ideal as part your carbohydrate loading regime About Si S GO Energy Bars Si S GO Energy Bars provide a nutritious, easily digestible & high carbohydrate based snack that is made from real fruits & wholesome ingredients. Si S GO Energy bars are great for carbohydrate intake (44 grams), moderate in protein (8 grams) & low in fat (1 gram) & therefore provide a highly nutritious snack that can be used to increase the daily carbohydrate content of an athlete’s diet. Why should I take Si S GO Energy Bars? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. For this reason, the serious amateur or elite athlete should ensure a daily diet that is higher in carbohydrate content compared to the sedentary person so that training & competition is commenced with appropriate pre-exercise muscle glycogen stores. Recommended Usage Consume 1-3 bars per day as snacks between meals to achieve elevated carbohydrate intake. SIS GO Energy Bars are especially useful as part of a carbohydrate loading diet in the 2-3 days prior to competition & could also be consumed alongside Si S GO Energy. Nutritional Information Typical values per 100g per serving 40g  Energy  1468kj/347kcal  583kj/139kcal Protein  11g   4.5g Carbohydrate  64g  26g  of which sugars  30g  12g Fat  5g  2g  of which saturates  0.7g  0.3g Fibre  2.6g  1.0g Sodium  0.1g  0.1g Ingredients Grape Juice, Apple (63%) (Apple Juice, Apple), Maltodextrin (from Maize), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin), Raisins, Oats, Blackcurrant Juice, (8%), Soya Protein Isolate, Natural Flavouring, Emulsifier (Soya Lecithin), Humectant (Calcium Lactate), Malic Acid. Contains Gluten, Soya. May contain pips & stones. Store in a cool, dry place. Suitable for vegetarians. ...

High energy carbohydrate bar to help fuel before training & races SIS GO Energy Bar combines a scientific approach with real fruits & wholesome ingredients SIS GO Energy Bar is moist, tasty & easy to digest 25 grams of carbohydrate per bar Made using natural fruit ingredients Ideal as part your carbohydrate loading regime About Si S GO Energy Bars Si S GO Energy Bars provide a nutritious, easily digestible & high carbohydrate based snack that is made from real fruits & wholesome ingredients. Si S GO Energy bars are great for carbohydrate intake (44 grams), moderate in protein (8 grams) & low in fat (1 gram) & therefore provide a highly nutritious snack that can be used to increase the daily carbohydrate content of an athlete’s diet. Why should I take Si S GO Energy Bars? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. For this reason, the serious amateur or elite athlete should ensure a daily diet that is higher in carbohydrate content compared to the sedentary person so that training & competition is commenced with appropriate pre-exercise muscle glycogen stores. Recommended Usage Consume 1-3 bars per day as snacks between meals to achieve elevated carbohydrate intake. SIS GO Energy Bars are especially useful as part of a carbohydrate loading diet in the 2-3 days prior to competition & could also be consumed alongside Si S GO Energy. Nutritional Information Typical values per 100g per serving 40g  Energy  1468kj/347kcal  583kj/139kcal Protein  11g   4.5g Carbohydrate  64g  26g  of which sugars  30g  12g Fat  5g  2g  of which saturates  0.7g  0.3g Fibre  2.6g  1.0g Sodium  0.1g  0.1g Ingredients Grape Juice, Apple (63%) (Apple Juice, Apple), Maltodextrin (from Maize), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin), Raisins, Oats, Blackcurrant Juice, (8%), Soya Protein Isolate, Natural Flavouring, Emulsifier (Soya Lecithin), Humectant (Calcium Lactate), Malic Acid. Contains Gluten, Soya. May contain pips & stones. Store in a cool, dry place. Suitable for vegetarians. ...

High energy carbohydrate bar to help fuel before training & races SIS GO Energy Bar combines a scientific approach with real fruits & wholesome ingredients SIS GO Energy Bar is moist, tasty & easy to digest 25 grams of carbohydrate per bar Made using natural fruit ingredients Ideal as part your carbohydrate loading regime About Si S GO Energy Bars Si S GO Energy Bars provide a nutritious, easily digestible & high carbohydrate based snack that is made from real fruits & wholesome ingredients. Si S GO Energy bars are great for carbohydrate intake (44 grams), moderate in protein (8 grams) & low in fat (1 gram) & therefore provide a highly nutritious snack that can be used to increase the daily carbohydrate content of an athlete’s diet. Why should I take Si S GO Energy Bars? It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. For this reason, the serious amateur or elite athlete should ensure a daily diet that is higher in carbohydrate content compared to the sedentary person so that training & competition is commenced with appropriate pre-exercise muscle glycogen stores. Recommended Usage Consume 1-3 bars per day as snacks between meals to achieve elevated carbohydrate intake. SIS GO Energy Bars are especially useful as part of a carbohydrate loading diet in the 2-3 days prior to competition & could also be consumed alongside Si S GO Energy. Nutritional Information Typical values per 100g per serving 40g  Energy  1468kj/347kcal  583kj/139kcal Protein  11g   4.5g Carbohydrate  64g  26g  of which sugars  30g  12g Fat  5g  2g  of which saturates  0.7g  0.3g Fibre  2.6g  1.0g Sodium  0.1g  0.1g Ingredients Grape Juice, Apple (63%) (Apple Juice, Apple), Maltodextrin (from Maize), Rice & Soya Crisp (Rice Flour, Soya Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin), Raisins, Oats, Blackcurrant Juice, (8%), Soya Protein Isolate, Natural Flavouring, Emulsifier (Soya Lecithin), Humectant (Calcium Lactate), Malic Acid. Contains Gluten, Soya. May contain pips & stones. Store in a cool, dry place. Suitable for vegetarians. ...