Berocca Tablets 30 (Film coated not effervescent) When you feel you need more energy it's tempting to grab a coffee or a bar of chocolate. But the quick fix you get from caffeine & sugar doesn't last long & can leave you feeling worse a few hours later. The same goes for energy drinks that are often loaded with sugar & artificial stimulants. A healthier alternative would be to choose some fruit. Berocca Tablets are packed with B vitamins, vitamin C, & essential minerals, Berocca is designed to help your body release energy from food & support a healthy immune system. What's more, its unique high-dose formulation could help support concentration & alertness making it a healthy alternative to caffeine & artificial stimulants. Berocca Tablets contain no caffeine, sugar, artificial stimulants & artificial preservatives Directions Berocca Film Coated Tablets: Take a coated tablet with a glass of water. The best time to take Berocca is first thing in the morning to help you be at your best throughout the day. Ingredients A film coated Berocca tablet contains 94.3mg of lactose & no salt. Vitamin Per tablet % RDA Vitamin C 475 mg 792 Thiamin (Vitamin B1) 10.6 mg 757 Riboflavin (Vitamin B2) 13.5 mg 844 Niacin (Vitamin B3) 45 mg 250 Vitamin B6 7.4 mg 370 Vitamin B12 8.5 g 850 Pantothenic Acid (Vitamin B5) 20.7 mg 345 Biotin 128 g 85 Folacin (folic acid) 360 g 180 Calcium 95 mg 12 Magnesium 95 mg 32 Zinc 9 mg 60