Berocca Effervescent Mixed Berries 15s When you feel you need more energy it's tempting to grab a coffee or a bar of chocolate. But the quick fix you get from caffeine & sugar doesn't last long & can leave you feeling worse a few hours later. The same goes for energy drinks that are often loaded with sugar & artificial stimulants. Berocca Effervescent 15's are packed with B vitamins, vitamin C, & essential minerals. Berocca is designed to help your body release energy from food & support a healthy immune system. What's more, its unique high-dose formulation could help support concentration & alertness making it a healthy alternative to caffeine & artificial stimulants. If you've tried other nutritional supplements & found the taste a turn-off, you're in for a pleasant surprise as an effervescent Berocca tablet dissolved in a glass of water makes a refreshing berry drink most people really enjoy. No caffeine, sugar, artificial stimulants & artificial preservatives. Gluten, yeast, 0.04g of salt & lactose free in effervescent Berocca. Ingredients Vitamin C 476 mg Thiamin (Vitamin B1) 10.4 mg Riboflavin (Vitamin B2) 13.6 mg Niacin (Vitamin B3) 45.3 mg Vitamin B6 7.1 mg Vitamin B12 8.6 g Pantothenic Acid (Vitamin B5) 22.7 mg Biotin 130 g Folacin (folic acid) 366 g Calcium 95 mg Magnesium 92 mg Zinc 9 mg Directions Take one tablet per day dissolved in a glass of water to make a delicious mixed berry-flavoured effervescent drink. Berocca is the best taken first thing in the morning to make the most of the day ahead & can be taken every day throughout the year. Taking more than the recommended daily intake may be harmful. Berocca should not be used to replace a well balanced diet or healthy lifestyle. Do not swallow or chew the tablets.