All the Numbers to Measure a Runner Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training & racing. Check your form by pairing your 630 with the HRM-Run™ (sold seperatel) monitor to measure cadence, vertical oscillation & ground contact time. Additional running dynamics include ground contact time balance, stride length & vertical ratio, giving runners insight into how efficient & how balanced their running form is. The Proof of Your Potential Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts & feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition & general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in workout. As you run, this feature analyses your pace, heart rate & heart rate variability to make a real-time assessment of your ability to perform. When planning a strategy for your next race, Forerunner 630 measures your VO2 max & can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor. More Than Just Pace, Distance & Time Go past the basics on your watch face with Connect IQ™ at Garmin Connect. Browse through & download free watch faces, widgets, applications & custom data fields. You can also customise your training by downloading advanced workouts & training plans to your watch from Garmin Connect. Its Simple. Full Stop Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Specifications Display
Size: Wx H 1.23" (31.1 mm) diameter Display resolution: Wx H 215 x 180 pixels Weight: 44g Battery: Rechargeable lithium-ion Battery life: Up to 4 weeks in watch mode; up to 16 hours in training mode Water rating: 5 ATM In the box Forerunner 630 GPS watch Charging/data clip Documentation Compare the Forerunner 630 to other products in the Forerunner range here