Garmin Forerunner 610 GPS Sports Watch: Garmins new Forerunner 610 GPS enabled sports watch is their first touchscreen watch. With a touch, tap or swipe, Forerunner 610 lets users get on with their run while it tracks all the details. The GPS-enabled 610 accurately records time, pace, distance & more. It features vibration alerts, a new Virtual Racer feature that turns any workout into a virtual matchup & advanced heart rate training. The 610 is Garmins first sport watch with Training Effect capability from Firstbeat. Training Effect measures the impact of an activity on aerobic fitness, helping runners train more efficiently. After the workout, Forerunner 610 wirelessly sends data to Garmin Connect, where users can plan, analyze, store & share their runs. Package
Includes:: Forerunner 610, USB (Universal Serial Bus) ANT Stick, charging cradle, AC adapter, & manuals. Sleek touchscreen with touch, tap & swipe functions Vibration alerts: set alerts for pace, distance High-sensitivity GPS receiver with Hot Fix&174; * New* Training Effect: indicates intensity level to help athletes train more efficiently * New* Virtual Racer
- race previous bests or activities uploaded to Garmin Connect; accounts for varying speeds & real-time conditions Additional training & motivational

Features: Virtual Partner&174;, courses, workouts * New* run/walk alerts allows users to set alerts for running & walking intervals based on time Wireless uploads to Garmin Connect to analyze, store & share workouts; www. Garmin Connect.com Watch

Features: time of day (12/24h), dual time zone, day/date, daily alarm GPS

Features: mark locations, back to start, save location Can be used for running & cycling Compatible with GSC10 speed/cadence bike sensor: monitor pedaling cadence & wheel speed Compatible with foot pod: measure speed, distance & runners cadence indoors & outdoors Battery life: up to eight hours (training) or 4 weeks (power save mode) Compatible with external battery pack with solar charger to charge Forerunner 610 for multi-day activities Water resistant to IPX7: resistant to rain, sweat & splashes Weight: 2.54 oz (72 g) Display: round black & white TFT, 128 x 128 pixels Size (cm): 4.57cm x 6.35cm x 1.42cm Distance accuracy: 99% with clear view of sky Temp range: -4o F to 140o F (-20oC to 60o C)







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With a touch, tap or swipe, Forerunner 610 lets users get on with their run while it tracks all the details. The GPS-enabled 610 accurately records time, pace, distance & more. It features vibration alerts, a new Virtual Racer™ feature that turns any workout into a virtual matchup & advanced heart rate training. The 610 is Garmin’s first sport watch with Training Effect capability from Firstbeat™. Training Effect measures the impact of an activity on aerobic fitness, helping runners train more efficiently. After the workout, Forerunner 610 wirelessly sends data to Garmin Connect™, where users can plan, analyze, store & share their runs. Package
Includes:: Forerunner 610, USB (Universal Serial Bus) ANT Stick™, charging cradle, AC adapter, & manuals.
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Garmin Forerunner 610 GPS Sports Watch with HRM: Garmins new Forerunner 610 GPS enabled sports watch is their first touchscreen watch. With a touch, tap or swipe, Forerunner 610 lets users get on with their run while it tracks all the details. The GPS-enabled 610 accurately records time, pace, distance & more. It features vibration alerts, a new Virtual Racer feature that turns any workout into a virtual matchup & advanced heart rate training. The 610 is Garmins first sport watch with Training Effect capability from Firstbeat. Training Effect measures the impact of an activity on aerobic fitness, helping runners train more efficiently. After the workout, Forerunner 610 wirelessly sends data to Garmin Connect, where users can plan, analyze, store & share their runs. Package
Includes:: Forerunner 610, USB (Universal Serial Bus) ANT Stick, premium heart rate monitor (soft strap), charging cradle, AC adapter, & manuals. Sleek touchscreen with touch, tap & swipe functions Vibration alerts: set alerts for pace, distance, heart rate High-sensitivity GPS receiver with Hot Fix&174; Firstbeat advanced heart rate-based calorie computation Heart rate zone training, supports five heart rate zones * New* Training Effect: indicates intensity level to help athletes train more efficiently * New* Virtual Racer
- race previous bests or activities uploaded to Garmin Connect; accounts for varying speeds & real-time conditions Additional training & motivational

Features: Virtual Partner&174;, courses, workouts * New* run/walk alerts allows users to set alerts for running & walking intervals based on time Wireless uploads to Garmin Connect to analyze, store & share workouts; www. Garmin Connect.com Watch

Features: time of day (12/24h), dual time zone, day/date, daily alarm GPS

Features: mark locations, back to start, save location Can be used for running & cycling Compatible with GSC10 speed/cadence bike sensor: monitor pedaling cadence & wheel speed Compatible with foot pod: measure speed, distance & runners cadence indoors & outdoors Battery life: up to eight hours (training) or 4 weeks (power save mode) Compatible with external battery pack with solar charger to charge Forerunner 610 for multi-day activities Water resistant to IPX7: resistant to rain, sweat & splashes Weight: 2.54 oz (72 g) Display: round black & white TFT, 128 x 128 pixels Size (cm): 4.57cm x 6.35cm x 1.42cm Distance accuracy: 99% with clear view of sky Temp range: -4o F to 140o F (-20oC to 60o C)







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With a touch, tap or swipe, Forerunner 610 lets users get on with their run while it tracks all the details. The GPS-enabled 610 accurately records time, pace, distance & more. It features vibration alerts, a new Virtual Racer™ feature that turns any workout into a virtual matchup & advanced heart rate training. The 610 is Garmin’s first sport watch with Training Effect capability from Firstbeat™. Training Effect measures the impact of an activity on aerobic fitness, helping runners train more efficiently. After the workout, Forerunner 610 wirelessly sends data to Garmin Connect™, where users can plan, analyze, store & share their runs. Package
Includes:: Forerunner 610, USB (Universal Serial Bus) ANT Stick™, premium heart rate monitor (soft strap), charging cradle, AC adapter, & manuals.
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Garmin Forerunner 610 Multicolour Sports watch with HRM: Forerunner 610 is Garmins first touchscreen GPS-enabled training watch for runners. It accurately records how far, how fast & how hard you worked. Now its easier than ever to see how far, how fast & how hard youve worked. Forerunner 610 puts it all at your fingertips. Its Garmins first touchscreen GPS-enabled training watch for runners, which accurately records your time, pace, distance & more. With just a few taps of the screen, you can choose training options, plan workouts & customise the display. The 610 also features vibration alerts, advanced heart rate training & compatibility with certain fitness equipment. When your workouts done, Forerunner 610 wirelessly sends your data to Garmin Connect, where you can plan, analyse, store & share your runs. About GPS Running Computers GPS receivers are now made waterproof, lightweight & small enough to take outdoors & provide you with a detailed record of your journey. Run units are not intended for navigation, rather as an extremely accurate way of analysing your workout giving you information on speed, distance, elevation etc. Some units offer integrated heart rate monitors. All electrical goods sold on wiggle that come with a mains power supply are supplied with a UK plug. Please check the product description to see if any other plugs are known to be included in the box, otherwise you may need an adapter for use in your country. Most power adapters will accept 110-240 Volts. About the Garmin brand Garmin International Inc. manufactures & markets navigation & communications equipment for the aviation & consumer markets such as the popular Garmin Edge mountain bike & road bike GPS range. Garmin products serve aviation, marine, automotive, wireless, OEM, & general recreation applications. Specifically Garmin aim to enrich the lives of customers, suppliers, distributors, & employees by providing the very best products that offer superior quality, safety, & operational features at affordable prices. What started out in 1989 with a handful of dedicated engineers & a great idea for a product has grown into the Global Positioning System (GPS) leader-both in sales & critical acclaim. Garmin has helped to take GPS to new heights by going beyond the ordinary features & performance found in typical GPS receivers. Today, Garmin has a diverse product line & distributors in virtually every part of the world. While garmins immediate success has resulted from developing innovative products for a variety of markets, their long-term success is based on commitment to support customers after the sale. They are winning over new customers with quality products, tremendous value, & superior service, & are working to turn them into loyal Garmin supporters for many years to come. Sleek touchscreen with touch, tap & swipe functions Vibration alerts: set alerts for pace, distance, heart rate High-sensitivity GPS receiver with Hot Fix&174; Firstbeat advanced heart rate-based calorie computation Heart rate zone training, supports five heart rate zones * New* Training Effect: indicates intensity level to help athletes train more efficiently * New* Virtual Racer
- race previous bests or activities uploaded to Garmin Connect; accounts for varying speeds & real-time conditions Additional training & motivational

Features: Virtual Partner&174;, courses, workouts * New* run/walk alerts allows users to set alerts for running & walking intervals based on time Wireless uploads to Garmin Connect to analyze, store & share workouts; www. Garmin Connect.com Watch

Features: time of day (12/24h), dual time zone, day/date, daily alarm GPS

Features: mark locations, back to start, save location Can be used for running & cycling Compatible with GSC10 speed/cadence bike sensor: monitor pedaling cadence & wheel speed Compatible with foot pod: measure speed, distance & runners cadence indoors & outdoors Battery life: up to eight hours (training) or 4 weeks (power save mode) Compatible with external battery pack with solar charger to charge Forerunner 610 for multi-day activities Water resistant to IPX7: resistant to rain, sweat & splashes Weight: 2.54 oz (72 g) Display: round black & white TFT, 128 x 128 pixels Size (cm): 4.57cm x 6.35cm x 1.42cm Distance accuracy: 99% with clear view of sky Temp range: -4o F to 140o F (-20oC to 60o C)






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Garmin Forerunner 620 GPS Watch: Theres a coach in every watch. The touchscreen Forerunner&174; 620 GPS running watch offers recovery advisor & VO2 max estimate & has connected features like automatic uploads to Garmin Connect. Its the next best thing to having your own personal running coach. Forerunner&174; 620 offers advanced features like recovery advisor, race predictor & VO2 max estimate to help you train smarter & achieve new race goals. When used with the HRM-Run monitor&185;, the 620 also provides feedback on running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the 620s built-in accelerometer tracks distance, so you dont need a separate foot pod. It Knows Your Potential Regardless of how long youve been running, you likely want to know how you can improve & objectively measure your fitness. Forerunner&174; 620 does just that by estimating your VO2 max, which is a good indicator of athletic capability. Previously, the only way to know your VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute & heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender & age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming youve completed proper training. Rest Day or Run Day Forerunner&174; 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you & your physiology based on your heart rate data, so it factors this against your last workout & then shows how much time before you are fully recovered & ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When youve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret
- green means youre good to go. When you see red & a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Following Your Form The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor&185;, the 620 reports your cadence, vertical oscillation & ground contact time. These metrics are called running dynamics, & they impact your running economy. The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left & right foot combined. Vertical oscillation is the degree of "bounce" in your running motion, measured in centimeters. Ground contact time is just like it sounds
- the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners. Get Connected Thanks to its wireless upload capabilities, Forerunner&174; 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home & office networks, & the 620 will automatically sync with Garmin Connect when in range. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. &185;HR strap sold separately. &178; When paired with a compatible smartphone. Touchscreen GPS running watch with high-resolution colour display that tracks distance, pace & heart rate&185; Calculates your recovery time & VO2 max estimate when used with heart rate HRM-Run monitor&185; adds data for cadence, ground contact time & vertical oscillation Connected features&178;: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect

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It’s the next best thing to having your own personal running coach. Forerunner&174; 620 offers advanced features like recovery advisor, race predictor & VO₂ max estimate to help you train smarter & achieve new race goals. When used with the HRM-Run monitor&185;, the 620 also provides feedback on running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod. It Knows Your Potential Regardless of how long you’ve been running, you likely want to know how you can improve & objectively measure your fitness. Forerunner&174; 620 does just that by estimating your VO₂ max, which is a good indicator of athletic capability. Previously, the only way to know your VO₂ max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute & heart rate variability to estimate your VO₂ max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A colour gauge on the watch shows how your VO₂ max data compares to other runners of your gender & age range. Based on your VO₂ max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training. Rest Day or Run Day Forerunner&174; 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you & your physiology based on your heart rate data, so it factors this against your last workout & then shows how much time before you are fully recovered & ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red & a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Following Your Form The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor&185;, the 620 reports your cadence, vertical oscillation & ground contact time. These metrics are called running dynamics, & they impact your running economy. The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left & right foot combined. Vertical oscillation is the degree of "bounce" in your running motion, measured in centimeters. Ground contact time is just like it sounds — the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners. Get Connected Thanks to its wireless upload capabilities, Forerunner&174; 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect™ Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home & office networks, & the 620 will automatically sync with Garmin Connect when in range. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. &185;HR strap sold separately. &178; When paired with a compatible smartphone. ...

Garmin Forerunner 620 GPS Watch with HRM-Run: Theres a coach in every watch. The touchscreen Forerunner&174; 620 GPS running watch offers recovery advisor & VO2 max estimate & has connected features like automatic uploads to Garmin Connect. Its the next best thing to having your own personal running coach. Forerunner&174; 620 offers advanced features like recovery advisor, race predictor & VO2 max estimate to help you train smarter & achieve new race goals. When used with the HRM-Run monitor&185;, the 620 also provides feedback on running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the 620s built-in accelerometer tracks distance, so you dont need a separate foot pod. It Knows Your Potential Regardless of how long youve been running, you likely want to know how you can improve & objectively measure your fitness. Forerunner&174; 620 does just that by estimating your VO2 max, which is a good indicator of athletic capability. Previously, the only way to know your VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute & heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender & age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming youve completed proper training. Rest Day or Run Day Forerunner&174; 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you & your physiology based on your heart rate data, so it factors this against your last workout & then shows how much time before you are fully recovered & ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When youve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret
- green means youre good to go. When you see red & a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Following Your Form The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor&185;, the 620 reports your cadence, vertical oscillation & ground contact time. These metrics are called running dynamics, & they impact your running economy. The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left & right foot combined. Vertical oscillation is the degree of "bounce" in your running motion, measured in centimeters. Ground contact time is just like it sounds
- the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners. Get Connected Thanks to its wireless upload capabilities, Forerunner&174; 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home & office networks, & the 620 will automatically sync with Garmin Connect when in range. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. HRM Run The soft elastic strap provides an extremely comfortable fit around your chest, enabling you to carry on with your training without worrying about it. Garmins HRM Run helps you get more from training with your Forerunner 620. The digital monitor continuously tracks heart beats per minute to help you improve your fitness level or compare your pace & heart rate to a previous training session. Training with heart rate is a useful indicator for whether youre working your body too hard or not hard enough. Relying on pace or speed data wont give you the same accuracy
- your heart rate is a better measure of how hard your body is working. Your exertion level can vary depending on factors such as level of fitness, environmental elements like weather & temperature & your general wellbeing. Stress, fatigue & sickness can elevate your heart rate, so a workout on these days may still feel difficult even if you reduce speed or distance. Using a heart rate monitor gives you the ability to measure your heart rate & train in your optimal heart rate zone. HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: 1. Cadence When used with HRM-Run, Forerunner 620 records your number of steps per minute. This feature counts total steps (right & left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150 & 200 steps per minute, with 180 steps being the sweet spot. 2. Vertical Oscillation When used with HRM-Run, vertical oscillation shows the degree of bounce in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor). Typical oscillation is between 6 & 13 cm. Elite runners generally oscillate less. 3. Ground Contact When used with HRM-Run, 620 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160 & 300 milliseconds. Elite runners typically spend under 190-milliseconds in contact with the ground each step. Garmins ANT+ technology seamlessly pairs the heart rate monitor to your Forerunner 620 to avoid crosstalk with other equipment or other peoples monitors. &185;HR strap included. &178; When paired with a compatible smart phone. Touchscreen GPS running watch with high-resolution colour display that tracks distance, pace & heart rate&185; Calculates your recovery time & VO2 max estimate when used with heart rate HRM-Run monitor&185; adds data for cadence, ground contact time & vertical oscillation Connected features&178;: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect


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It’s the next best thing to having your own personal running coach. Forerunner&174; 620 offers advanced features like recovery advisor, race predictor & VO₂ max estimate to help you train smarter & achieve new race goals. When used with the HRM-Run monitor&185;, the 620 also provides feedback on running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod. It Knows Your Potential Regardless of how long you’ve been running, you likely want to know how you can improve & objectively measure your fitness. Forerunner&174; 620 does just that by estimating your VO₂ max, which is a good indicator of athletic capability. Previously, the only way to know your VO₂ max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute & heart rate variability to estimate your VO₂ max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A colour gauge on the watch shows how your VO₂ max data compares to other runners of your gender & age range. Based on your VO₂ max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training. Rest Day or Run Day Forerunner&174; 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you & your physiology based on your heart rate data, so it factors this against your last workout & then shows how much time before you are fully recovered & ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red & a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Following Your Form The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor&185;, the 620 reports your cadence, vertical oscillation & ground contact time. These metrics are called running dynamics, & they impact your running economy. The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left & right foot combined. Vertical oscillation is the degree of "bounce" in your running motion, measured in centimeters. Ground contact time is just like it sounds — the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners. Get Connected Thanks to its wireless upload capabilities, Forerunner&174; 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect™ Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home & office networks, & the 620 will automatically sync with Garmin Connect when in range. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. HRM Run The soft elastic strap provides an extremely comfortable fit around your chest, enabling you to carry on with your training without worrying about it. Garmins HRM Run helps you get more from training with your Forerunner 620. The digital monitor continuously tracks heart beats per minute to help you improve your fitness level or compare your pace & heart rate to a previous training session. Training with heart rate is a useful indicator for whether you’re working your body too hard or not hard enough. Relying on pace or speed data won’t give you the same accuracy – your heart rate is a better measure of how hard your body is working. Your exertion level can vary depending on factors such as level of fitness, environmental elements like weather & temperature & your general wellbeing. Stress, fatigue & sickness can elevate your heart rate, so a workout on these days may still feel difficult even if you reduce speed or distance. Using a heart rate monitor gives you the ability to measure your heart rate & train in your optimal heart rate zone. HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: 1. Cadence When used with HRM-Run, Forerunner 620 records your number of steps per minute. This feature counts total steps (right & left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150 & 200 steps per minute, with 180 steps being the sweet spot. 2. Vertical Oscillation When used with HRM-Run, vertical oscillation shows the degree of ‘bounce’ in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor). Typical oscillation is between 6 & 13 cm. Elite runners generally oscillate less. 3. Ground Contact When used with HRM-Run, 620 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160 & 300 milliseconds. Elite runners typically spend under 190-milliseconds in contact with the ground each step. Garmin’s ANT+ technology seamlessly pairs the heart rate monitor to your Forerunner 620 to avoid crosstalk with other equipment or other people’s monitors. &185;HR strap included. &178; When paired with a compatible smart phone. ...

All the Numbers to Measure a Runner Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training & racing. Check your form by pairing your 630 with the HRM-Run™ (sold seperatel) monitor to measure cadence, vertical oscillation & ground contact time. Additional running dynamics include ground contact time balance, stride length & vertical ratio, giving runners insight into how efficient & how balanced their running form is. The Proof of Your Potential Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts & feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition & general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in workout. As you run, this feature analyses your pace, heart rate & heart rate variability to make a real-time assessment of your ability to perform. When planning a strategy for your next race, Forerunner 630 measures your VO2 max & can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor. More Than Just Pace, Distance & Time Go past the basics on your watch face with Connect IQ™ at Garmin Connect. Browse through & download free watch faces, widgets, applications & custom data fields. You can also customise your training by downloading advanced workouts & training plans to your watch from Garmin Connect. Its Simple. Full Stop Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Specifications Display

Size: Wx H 1.23" (31.1 mm) diameter Display resolution: Wx H 215 x 180 pixels Weight: 44g Battery: Rechargeable lithium-ion Battery life: Up to 4 weeks in watch mode; up to 16 hours in training mode Water rating: 5 ATM In the box Forerunner 630 GPS watch Charging/data clip Documentation Compare the Forerunner 630 to other products in the Forerunner range here

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