This easy-to-use GPS enabled sport watch accurately records your time, pace, distance & calories burned. For runners who want more training capabilities, Forerunner 210HR lets you create customised interval sessions & see your pace for each interval. It also comes with our premium soft strap heart rate monitor & means that you can customise heart rate zones & alerts. Once your workout’s done, you can upload to Garmin Connect™ to analyze, store & share your data, see the route you travelled on a map & even create goals. Track every minute & every mile with the Forerunner 210HR. ...

Garmin Forerunner 220 GPS Watch: Gain motivating feedback with the Forerunner&174; 220 GPS running watch featuring distance, pace, & connected features like automatic uploads to Garmin Connect. Just like a coach, Forerunner&174; 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends & fans, thanks to the 220s connected features like real-time live tracking & social media sharing via the Garmin Connect Mobile app. A Coach in Every Watch Forerunner&174; 220 measures essential running data like distance, pace & heart rate&185;. Its like having a coach on h&, providing constant feedback & recording all your stats so you can focus on your run. In addition to using GPS to calculate distance & pace, the 220 has a built-in accelerometer. This allows it to capture distance & pace data when youre running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. Its compatible with free training plans from Garmin Connect, which you can schedule & send to your watch, for real-time coaching. Easy to Use The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations & a sturdy, hinged wristband thats comfortable for any size wrist. Extra Training Features You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts & audible alerts, & you can customise your watch to provide both or just one type of prompt. When your runs done & saved in your watchs history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date. Get Connected If youre like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner&174; 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan & share your activities. Just download the free Garmin Connect Mobile app to your smartphone & then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when youre in range of your phone. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 220 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. &185; HR strap not included. &178; When paired with a compatible iPhone&174;. GPS running watch with high-resolution colour display Tracks distance, pace & heart rate&185; Identifies personal records Connected features&178;: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect ...

Just like a coach, Forerunner&174; 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends & fans, thanks to the 220’s connected features like real-time live tracking & social media sharing via the Garmin Connect Mobile™ app. A Coach in Every Watch Forerunner&174; 220 measures essential running data like distance, pace & heart rate&185;. It’s like having a coach on h&, providing constant feedback & recording all your stats so you can focus on your run. In addition to using GPS to calculate distance & pace, the 220 has a built-in accelerometer. This allows it to capture distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect™, which you can schedule & send to your watch, for real-time coaching. Easy to Use The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations & a sturdy, hinged wristband that’s comfortable for any size wrist. Extra Training Features You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts & audible alerts, & you can customise your watch to provide both or just one type of prompt. When your run’s done & saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date. Get Connected If you’re like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner&174; 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan & share your activities. Just download the free Garmin Connect Mobile app to your smartphone & then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 220 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. &185; HR strap not included. &178; When paired with a compatible iPhone&174;. ...

Garmin Forerunner 220 GPS Watch with Premium HRM: The Forerunner&174; 220 GPS running watch gives you feedback whilst you train; featuring distance, pace, heart rate & connected features like automatic uploads to Garmin Connect. Just like a coach, Forerunner&174; 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends & fans, thanks to the 220s connected features like real-time live tracking & social media sharing via the Garmin Connect Mobile app. A Coach in Every Watch Forerunner&174; 220 measures essential running data like distance, pace & heart rate&185;. Its like having a coach on h&, providing constant feedback & recording all your stats so you can focus on your run. In addition to using GPS to calculate distance & pace, the 220 has a built-in accelerometer. This allows it to capture distance & pace data when youre running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. Its compatible with free training plans from Garmin Connect, which you can schedule & send to your watch, for real-time coaching. Easy to Use The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations & a sturdy, hinged wristband thats comfortable for any size wrist. Extra Training Features You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts & audible alerts, & you can customise your watch to provide both or just one type of prompt. When your runs done & saved in your watchs history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date. Get Connected If youre like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner&174; 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan & share your activities. Just download the free Garmin Connect Mobile app to your smartphone & then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when youre in range of your phone. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 220 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. HRM Run The soft elastic strap provides an extremely comfortable fit around your chest, enabling you to carry on with your training without worrying about it. Garmins HRM Run helps you get more from training with your Forerunner 220. The digital monitor continuously tracks heart beats per minute to help you improve your fitness level or compare your pace & heart rate to a previous training session. Training with heart rate is a useful indicator for whether youre working your body too hard or not hard enough. Relying on pace or speed data wont give you the same accuracy
- your heart rate is a better measure of how hard your body is working. Your exertion level can vary depending on factors such as level of fitness, environmental elements like weather & temperature & your general wellbeing. Stress, fatigue & sickness can elevate your heart rate, so a workout on these days may still feel difficult even if you reduce speed or distance. Using a heart rate monitor gives you the ability to measure your heart rate & train in your optimal heart rate zone. HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: 1. Cadence When used with HRM-Run, Forerunner 220 records your number of steps per minute. This feature counts total steps (right & left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150 & 200 steps per minute, with 180 steps being the sweet spot. 2. Vertical Oscillation When used with HRM-Run, vertical oscillation shows the degree of bounce in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor). Typical oscillation is between 6 & 13 cm. Elite runners generally oscillate less. 3. Ground Contact When used with HRM-Run, 220 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160 & 300 milliseconds. Elite runners typically spend under 190-milliseconds in contact with the ground each step. Garmins ANT+ technology seamlessly pairs the heart rate monitor to your Forerunner 220 to avoid crosstalk with other equipment or other peoples monitors. &185; HR strap included with some models, sold separately on others. &178; When paired with a compatible iPhone&174;. GPS running watch with high-resolution colour display Tracks distance, pace & heart rate&185; Identifies personal records Connected features&178;: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect
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Just like a coach, Forerunner&174; 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends & fans, thanks to the 220’s connected features like real-time live tracking & social media sharing via the Garmin Connect Mobile™ app. A Coach in Every Watch Forerunner&174; 220 measures essential running data like distance, pace & heart rate&185;. It’s like having a coach on h&, providing constant feedback & recording all your stats so you can focus on your run. In addition to using GPS to calculate distance & pace, the 220 has a built-in accelerometer. This allows it to capture distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect™, which you can schedule & send to your watch, for real-time coaching. Easy to Use The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations & a sturdy, hinged wristband that’s comfortable for any size wrist. Extra Training Features You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts & audible alerts, & you can customise your watch to provide both or just one type of prompt. When your run’s done & saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date. Get Connected If you’re like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner&174; 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan & share your activities. Just download the free Garmin Connect Mobile app to your smartphone & then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone. Additional connected features include live tracking, which allows your friends & fans to follow along & see your stats in real-time. You must have your phone paired with the 220 throughout your run to use the Live Track feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. &, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, youll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically. HRM Run The soft elastic strap provides an extremely comfortable fit around your chest, enabling you to carry on with your training without worrying about it. Garmins HRM Run helps you get more from training with your Forerunner 220. The digital monitor continuously tracks heart beats per minute to help you improve your fitness level or compare your pace & heart rate to a previous training session. Training with heart rate is a useful indicator for whether you’re working your body too hard or not hard enough. Relying on pace or speed data won’t give you the same accuracy – your heart rate is a better measure of how hard your body is working. Your exertion level can vary depending on factors such as level of fitness, environmental elements like weather & temperature & your general wellbeing. Stress, fatigue & sickness can elevate your heart rate, so a workout on these days may still feel difficult even if you reduce speed or distance. Using a heart rate monitor gives you the ability to measure your heart rate & train in your optimal heart rate zone. HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: 1. Cadence When used with HRM-Run, Forerunner 220 records your number of steps per minute. This feature counts total steps (right & left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150 & 200 steps per minute, with 180 steps being the sweet spot. 2. Vertical Oscillation When used with HRM-Run, vertical oscillation shows the degree of ‘bounce’ in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor). Typical oscillation is between 6 & 13 cm. Elite runners generally oscillate less. 3. Ground Contact When used with HRM-Run, 220 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160 & 300 milliseconds. Elite runners typically spend under 190-milliseconds in contact with the ground each step. Garmin’s ANT+ technology seamlessly pairs the heart rate monitor to your Forerunner 220 to avoid crosstalk with other equipment or other people’s monitors. &185; HR strap included with some models, sold separately on others. &178; When paired with a compatible iPhone&174;. ...

Customize Your Watch & Your Training No two runners are the same, & neither are their goals. Set yourself up to reach yours by downloading advanced workouts & training plans to your watch from Garmin Connect. You can even customize your data fields, & download watch faces, widgets & applications all for free at Connect IQ. On & Off the Road Running A built-in accelerometer captures distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker, counting your steps & calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS & GLONASS satellites to locate your position quickly & precisely whether you’re running deep in the woods or near tall buildings. Its Simple. Period. Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Specifications Display

Size: Wx H 1.23" (31.1 mm) diameter Display resolution: Wx H 215 x 180 pixels Weight: 1.4 oz (41 g) Battery: Rechargeable lithium-ion Battery life: 16 Hours training, 5 weeks watch + AT + Notifications Water rating: 5 ATM In the box Forerunner 230 GPS watch Premium (soft strap) heart rate monitor Charging/data clip Manual Compare the Forerunner 230 to other products in the Forerunner range here

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Heart Rate Measured at the Wrist Forerunner 235 with Elevate™ heart rate technology measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone & beats per minute in real time. Customize Your Watch & Your Training No two runners are the same, & neither are their goals. Set yourself up to reach yours by downloading advanced workouts & training plans to your watch from Garmin Connect. You can even customize your data fields, & download watch faces, widgets & applications all for free at Connect IQ. On & Off the Road Running A built-in accelerometer captures distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker, counting your steps & calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS & GLONASS satellites to locate your position quickly & precisely whether you’re running deep in the woods or near tall buildings. It's Simple. Period. Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Specifications Display
Size: Wx H 1.23" (31.1 mm) diameter Display resolution: Wx H 215 x 180 pixels Weight: 1.5 oz (42 g) Battery: Rechargeable lithium-ion Battery life: 11 Hours training, 9 days watch + AT + Notifications + Heart rate Water rating: 5 ATM In the box Forerunner 235 GPS watch Charging/data clip Manuals
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Garmin’s Forerunner 245 smartwatch is pumped full of top-class, advanced features specifically tailored towards runners, of all levels, & persuasion. Using an integrated, wrist-based heart rate monitor & compatibility with GPS, GLONASS, & Galileo satellites the watch provides highly accurate tracking including: VO2 max, aerobic & anaerobic training effect, training status, ground contact time balance, stride length, & more. Easily connect the Forerunner 245 with your smartphone for a whole host of additional apps & features. Use the Garmin Coach app which means that you can select free training plans that adapt to your goals & create your own custom workouts. Meanwhile, access to the Garmin Connect app means that you can share & compete with a huge online fitness community. Performance Analytics The Forerunner 245 offers personalised training & recovery insight to help you to up your running performance. Tracking your VO2 max & the impact of your current heat & altitude on your performance lets you know when your training is productive, peaking or overreaching. Aerobic & anaerobic training effect provide key feedback on your workouts letting you know how they’re influencing your body & development of your endurance. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. Garmin Connect The Garmin Connect apps is easy to sync your smartwatch to & allows you access to a huge online community. The app also means that you can create your own custom workouts or download free ones that sync right to your watch. Garmin Coach The Garmin Coach app features guidance from expert coaches & free training plans that adapt to your goals. Running Form The Forerunner 245 provides key metrics that keep track of your running form, including: cadence, stride length, ground contact time & balance, vertical oscillation & vertical ratio. Wellness Not only does the device track your running metrics but it can also be used throughout the day to look into your general fitness levels with tools to measure your daily step count, calories burned, & even sleep. ...

Garmin’s Forerunner 245 Music is the ultimate in running smartwatches that helps streamline your running kit with an in-built music player. Easily download your music or access your Spotify playlists via your watch that means that you can listen & control your music on the move with the addition of any compatible Bluetooth headphones (sold separately). The watch also provides expert tracking that uses an integrated, wrist-based heart rate monitor plus GPS, GLONASS & Galileo that provides key insight into every area of your running performance with VO2 max, aerobic & anaerobic training effect & training status, ground contact time balance, stride length, & more. Easily connect to your smartphone for an extensive range of additional features including access to the Garmin Coach app which helps you create free training plans that adapt to your goals & can be completely personalised to your needs. Then you can share & keep of all your results via the Garmin Connect free online fitness community. Music Garmin’s Forerunner 245 Music GPS Running Watch helps streamline all your running devices with the fully integrated music playing system. You can now sync all your playlists via streaming services such as Deezer & Spotify to your watch for ad free music listening on the move. in addition, you can also store up to 500 songs right on your watch. Simply connect a pair of compatible Bluetooth headphones (not included) to the watch for music listening on the go. Performance Analytics The Forerunner 245 offers personalised training & recovery insight to help you to up your running performance. Tracking your VO2 max & the impact of your current heat & altitude on your performance lets you know when your training is productive, peaking or overreaching. Aerobic & anaerobic training effect provide key feedback on your workouts letting you know how they’re influencing your body & development of your endurance. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. Garmin Connect The Garmin Connect apps is easy to sync your smartwatch to & allows you access to a huge online community. The app also means that you can create your own custom workouts or download free ones that sync right to your watch. Garmin Coach The Garmin Coach app features guidance from expert coaches & free training plans that adapt to your goals. Running Form The Forerunner 245 provides key metrics that keep track of your running form, including: cadence, stride length, ground contact time & balance, vertical oscillation & vertical ratio. Wellness Not only does the device track your running metrics but it can also be used throughout the day to look into your general fitness levels with tools to measure your daily step count, calories burned, & even sleep. ...

Easy-to-use GPS Running Watch with Smart Notifications Take the next step as a runner with this easy-to-use GPS watch that tracks how far, how fast & how long you’re running. Stay connected on your runs with call & text alerts when paired with a smartphone. Train with More Heart Heart rate compatibility means that you can train with heart rate zones so you know when to push it on that last mile or when to reign it in. It also provides more accurate information about your calories burned. (Heart rate monitor sold seperately) Activity Monitoring Between Runs Fitness progress doesn’t stop after your run. Forerunner 25 keeps track of your daily steps as well, whether you’re indoors or outside. Get Connected With a paired compatible smartphone or a simple computer connection, you can upload your activities to our free online fitness community, Garmin Connect. Here, you can see your run on a map, get more detail on each mile, see a daily summary of your activities & share with friends. You can also join online challenges & earn virtual badges for extra motivation. Additional connected features include live tracking, where you can let your family & friends follow your run in real time. Compare the Forerunner 25 to other products in the Forerunner range here ...