Customize Your Watch & Your Training No two runners are the same, & neither are their goals. Set yourself up to reach yours by downloading advanced workouts & training plans to your watch from Garmin Connect. You can even customize your data fields, & download watch faces, widgets & applications all for free at Connect IQ. On & Off the Road Running A built-in accelerometer captures distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker, counting your steps & calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS & GLONASS satellites to locate your position quickly & precisely whether you’re running deep in the woods or near tall buildings. Its Simple. Period. Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Specifications Display

Size: Wx H 1.23" (31.1 mm) diameter Display resolution: Wx H 215 x 180 pixels Weight: 1.4 oz (41 g) Battery: Rechargeable lithium-ion Battery life: 16 Hours training, 5 weeks watch + AT + Notifications Water rating: 5 ATM In the box Forerunner 230 GPS watch Charging/data clip Manual Compare the Forerunner 230 to other products in the Forerunner range here

...

Customize Your Watch & Your Training No two runners are the same, & neither are their goals. Set yourself up to reach yours by downloading advanced workouts & training plans to your watch from Garmin Connect. You can even customize your data fields, & download watch faces, widgets & applications all for free at Connect IQ. On & Off the Road Running A built-in accelerometer captures distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker, counting your steps & calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS & GLONASS satellites to locate your position quickly & precisely whether you’re running deep in the woods or near tall buildings. Its Simple. Period. Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Specifications Display

Size: Wx H 1.23" (31.1 mm) diameter Display resolution: Wx H 215 x 180 pixels Weight: 1.4 oz (41 g) Battery: Rechargeable lithium-ion Battery life: 16 Hours training, 5 weeks watch + AT + Notifications Water rating: 5 ATM In the box Forerunner 230 GPS watch Premium (soft strap) heart rate monitor Charging/data clip Manual Compare the Forerunner 230 to other products in the Forerunner range here

...

Heart Rate Measured at the Wrist Forerunner 235 with Elevate™ heart rate technology measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone & beats per minute in real time. Customize Your Watch & Your Training No two runners are the same, & neither are their goals. Set yourself up to reach yours by downloading advanced workouts & training plans to your watch from Garmin Connect. You can even customize your data fields, & download watch faces, widgets & applications all for free at Connect IQ. On & Off the Road Running A built-in accelerometer captures distance & pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker, counting your steps & calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS & GLONASS satellites to locate your position quickly & precisely whether you’re running deep in the woods or near tall buildings. It's Simple. Period. Concise, easy-to-understand charts, graphs, maps & more let you view your activities, track progress toward goals & wirelessly upload & share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — & compare your results in real time, using the Live Track feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts & smart notifications right on your compatible Garmin device. Specifications Display
Size: Wx H 1.23" (31.1 mm) diameter Display resolution: Wx H 215 x 180 pixels Weight: 1.5 oz (42 g) Battery: Rechargeable lithium-ion Battery life: 11 Hours training, 9 days watch + AT + Notifications + Heart rate Water rating: 5 ATM In the box Forerunner 235 GPS watch Charging/data clip Manuals
...

Garmin’s Forerunner 245 smartwatch is pumped full of top-class, advanced features specifically tailored towards runners, of all levels, & persuasion. Using an integrated, wrist-based heart rate monitor & compatibility with GPS, GLONASS, & Galileo satellites the watch provides highly accurate tracking including: VO2 max, aerobic & anaerobic training effect, training status, ground contact time balance, stride length, & more. Easily connect the Forerunner 245 with your smartphone for a whole host of additional apps & features. Use the Garmin Coach app which means that you can select free training plans that adapt to your goals & create your own custom workouts. Meanwhile, access to the Garmin Connect app means that you can share & compete with a huge online fitness community. Performance Analytics The Forerunner 245 offers personalised training & recovery insight to help you to up your running performance. Tracking your VO2 max & the impact of your current heat & altitude on your performance lets you know when your training is productive, peaking or overreaching. Aerobic & anaerobic training effect provide key feedback on your workouts letting you know how they’re influencing your body & development of your endurance. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. Garmin Connect The Garmin Connect apps is easy to sync your smartwatch to & allows you access to a huge online community. The app also means that you can create your own custom workouts or download free ones that sync right to your watch. Garmin Coach The Garmin Coach app features guidance from expert coaches & free training plans that adapt to your goals. Running Form The Forerunner 245 provides key metrics that keep track of your running form, including: cadence, stride length, ground contact time & balance, vertical oscillation & vertical ratio. Wellness Not only does the device track your running metrics but it can also be used throughout the day to look into your general fitness levels with tools to measure your daily step count, calories burned, & even sleep. ...

Garmin’s Forerunner 245 Music is the ultimate in running smartwatches that helps streamline your running kit with an in-built music player. Easily download your music or access your Spotify playlists via your watch that means that you can listen & control your music on the move with the addition of any compatible Bluetooth headphones (sold separately). The watch also provides expert tracking that uses an integrated, wrist-based heart rate monitor plus GPS, GLONASS & Galileo that provides key insight into every area of your running performance with VO2 max, aerobic & anaerobic training effect & training status, ground contact time balance, stride length, & more. Easily connect to your smartphone for an extensive range of additional features including access to the Garmin Coach app which helps you create free training plans that adapt to your goals & can be completely personalised to your needs. Then you can share & keep of all your results via the Garmin Connect free online fitness community. Music Garmin’s Forerunner 245 Music GPS Running Watch helps streamline all your running devices with the fully integrated music playing system. You can now sync all your playlists via streaming services such as Deezer & Spotify to your watch for ad free music listening on the move. in addition, you can also store up to 500 songs right on your watch. Simply connect a pair of compatible Bluetooth headphones (not included) to the watch for music listening on the go. Performance Analytics The Forerunner 245 offers personalised training & recovery insight to help you to up your running performance. Tracking your VO2 max & the impact of your current heat & altitude on your performance lets you know when your training is productive, peaking or overreaching. Aerobic & anaerobic training effect provide key feedback on your workouts letting you know how they’re influencing your body & development of your endurance. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. Garmin Connect The Garmin Connect apps is easy to sync your smartwatch to & allows you access to a huge online community. The app also means that you can create your own custom workouts or download free ones that sync right to your watch. Garmin Coach The Garmin Coach app features guidance from expert coaches & free training plans that adapt to your goals. Running Form The Forerunner 245 provides key metrics that keep track of your running form, including: cadence, stride length, ground contact time & balance, vertical oscillation & vertical ratio. Wellness Not only does the device track your running metrics but it can also be used throughout the day to look into your general fitness levels with tools to measure your daily step count, calories burned, & even sleep. ...

Easy-to-use GPS Running Watch with Smart Notifications Take the next step as a runner with this easy-to-use GPS watch that tracks how far, how fast & how long you’re running. Stay connected on your runs with call & text alerts when paired with a smartphone. Train with More Heart Heart rate compatibility means that you can train with heart rate zones so you know when to push it on that last mile or when to reign it in. It also provides more accurate information about your calories burned. (Heart rate monitor sold seperately) Activity Monitoring Between Runs Fitness progress doesn’t stop after your run. Forerunner 25 keeps track of your daily steps as well, whether you’re indoors or outside. Get Connected With a paired compatible smartphone or a simple computer connection, you can upload your activities to our free online fitness community, Garmin Connect. Here, you can see your run on a map, get more detail on each mile, see a daily summary of your activities & share with friends. You can also join online challenges & earn virtual badges for extra motivation. Additional connected features include live tracking, where you can let your family & friends follow your run in real time. Compare the Forerunner 25 to other products in the Forerunner range here ...

Easy-to-use GPS Running Watch with Smart Notifications Take the next step as a runner with this easy-to-use GPS watch that tracks how far, how fast & how long you’re running. Stay connected on your runs with call & text alerts when paired with a smartphone. Train with More Heart The included heart rate monitor means that you can train with heart rate zones so you know when to push it on that last mile or when to reign it in. It also provides more accurate information about your calories burned. Activity Monitoring Between Runs Fitness progress doesn’t stop after your run. Forerunner 25 keeps track of your daily steps as well, whether you’re indoors or outside. Get Connected With a paired compatible smartphone or a simple computer connection, you can upload your activities to our free online fitness community, Garmin Connect. Here, you can see your run on a map, get more detail on each mile, see a daily summary of your activities & share with friends. You can also join online challenges & earn virtual badges for extra motivation. Additional connected features include live tracking, where you can let your family & friends follow your run in real time. Compare the Forerunner 25 to other products in the Forerunner range here ...

Easy-to-use GPS Running Watch with Smart Notifications Take the next step as a runner with this easy-to-use GPS watch that tracks how far, how fast & how long you’re running. Stay connected on your runs with call & text alerts when paired with a smartphone. Train with More Heart The included heart rate monitor means that you can train with heart rate zones so you know when to push it on that last mile or when to reign it in. It also provides more accurate information about your calories burned. Activity Monitoring Between Runs Fitness progress doesn’t stop after your run. Forerunner 25 keeps track of your daily steps as well, whether you’re indoors or outside. Get Connected With a paired compatible smartphone or a simple computer connection, you can upload your activities to our free online fitness community, Garmin Connect. Here, you can see your run on a map, get more detail on each mile, see a daily summary of your activities & share with friends. You can also join online challenges & earn virtual badges for extra motivation. Additional connected features include live tracking, where you can let your family & friends follow your run in real time. Compare the Forerunner 25 to other products in the Forerunner range here ...

Easy-to-Read Display Garmin’s Forerunner 255 smartwatch is built with a slim design & features an always-on, full-colour display. The watch is therefore light on your wrist & easy to read even in direct sunlight. Battery Life Delivering extensive battery life, the Forerunner 255 watch is engineered with different battery modes which can easily be switched between to conserve battery power. The watch provides 14 days of battery life in Smartwatch Mode & up to 30 hours in GPS Mode – plenty of battery life to get a full picture of your health from sleep to training. Morning Report The new Morning Report prepares you for your day. The report summarises your sleep, recovery time, training status, HRV status & daily workout suggestions – all in one place, ready as soon as you wake up. Race Day Be race day ready with the Forerunner 255’s training tips, personalised daily suggested workouts & completion time predictions – all based on course details, weather, & performance. Weekly Training Schedule At a glance, view your entire week of daily suggested workouts – which adapts after every run to match your performance & recovery. HRV Status The Forerunner 255’s HRV status tracks your heart rate variability while you sleep. This provides greater insight into your overall wellness, recovery, & training performance (See Garmin.com/ataccuracy). Garmin Coach Get free & adaptive training plans from Garmin Coach for 5K, 10K, & half-marathon races. Or use the Garmin Connect™ smartphone app to create custom workouts. Current Training Status The Forerunner 255 means that you can analyse your current training status. The watch indicates where you’re undertraining or overdoing it, offering additional performance monitoring features, including recovery time after your workouts. Activity Profiles When you fancy switching up your workout routine the Forerunner 255 has your back with a wide range of included activity profiles – including triathlons, cycling, open-water swimming, & more. Accurate Tracking Garmin’s Forerunner 255 utilises multi-band satellite tracking, with GPS, GLONASS, & Galileo networks, that provide superior accuracy for tracking your running performance – even in the most challenging environments. Safety Tracking Features Keeping you safe while you run, the Forerunner 255 offers safety & tracking features (when paired with a compatible smartphone; see Garmin.com/ble. For safety & tracking feature requirements & limitations, see Garmin.com/safety) which make it easy to share your location with chosen contacts if you feel unsafe, if an incident is detected, or for loved ones to track your runs. Stay Connected Stay connected while you run – receive emails, texts, & alerts right on your watch when paired with your Apple or Android™ smartphone. When paired with an Android™ you can also reply to texts via the watch. Garmin Pay™ The Forerunner 255 also lets you make contactless payments right from your watch face with Garmin Pay™ which lets you leave your cash & cards at home (1 View current supported country, payment network & issuing bank information at Garmin.com/en-US/garminpay/banks/). Specifications In the Box Forerunner 255 Charge/data cable Documentation Compatible Devices & Accessories Watch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D) Cables & Chargers: Charging/ Data Cable (0.5 m) (010-12491-01), Charging/ Data Cable (1 Meter) (010-12983-00) Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00) Cycling Accessories: Wristwatch Bike/ Trolley Mount (010-11029-00) Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 & Cadence Sensor 2 Bundle (010-12845-00) Devices: GPSMAP 66i (010-02088-02), in Reach Mini (010-01879-00), in Reach Mini 2 (010-02602-02), in Reach Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01) General Lens

Material: Corning Gorilla Glass 3 Bezel

Material: Fibre-Reinforced Polymer Quick Release Bands: Yes (22 mm, Industry Standard) Strap

Material: Silicone Physical

Size: 45.6 X 45.6 X 12.9 (mm) Wrist

Fit: Fits wrists with a circumference of 130-205 mm Colour Display Display

Size: 1.3" (33 mm) diameter Display Resolution: 260 x 260 pixels Display Type: Sunlight-Visible, Transflective Memory-in-Pixel (MIP) Weight: 49g Battery Life: Up to 14 days (in Smartwatch Mode), up to 30 hours (in GPS-Only GNSS Mode), up to 25 hours (in All-Systems GNSS Mode), up to 16 hours (in All-Systems GNSS Mode plus Multi-Band) Water Rating: 5 ATM Memory/ History: Bluetooth, ANT+ Clock Features Time/ Date Gps Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/ Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, Every Second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (high & low) Respiration Rate (24x 7) Pulse Ox Blood Oxygen Saturation: Yes (spot-check, & optional all-day acclimation & in sleep) Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep: Yes (advanced) Sleep Score & Insights Hydration: Yes (in Garmin Connect™ & optional Connect IQ™ Widget) Women's Health: Yes (in Garmin Connect™ & optional Connect IQ™ Widget) Health Snapshot Sensors GPS GLONASS GALILEO Multi-Frequency Positioning Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth, ANT+ Connect IQ™: Downloadable watch faces, data fields, widgets & apps On-Device Connect IQ™ Store Smart Notifications Text Response/ Reject Phone Call with Text (Android™ only) Calendar Weather Realtime Settings Sync with Garmin Connect™ Mobile Battery Saver
- Customisable Low Power Watch Controls Smartphone Music Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility: iPhone & Android™ Compatible With Garmin Connect™ Mobile Garmin Pay™ Safety & Tracking Features Live Track Live Event Sharing: Android™ Only Incident Detection During Select Activities Assistance Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level & assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes True Up™ Move IQ™ Garmin Connect™ Challenges App: Yes (Optional Connect IQ app) Fitness Equipment/ Gym Available Gym Activity Profiles: Strength, HIIT, Cardio & Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga Cardio Workouts Strength Workouts HIIT Workouts Yoga Workouts Pilates Workouts On-Screen Workout Animations On-Screen Workout Muscle Maps Automatic Rep Counting Training, Planning & Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max Hr Morning Report Race Glance/ Widget Hrv Status Hr Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate (During Exercise): Yes (with compatible accessory – not included) GPS Speed & Distance Customisable Screen (s) Customisable Activity Profiles Auto Pause Interval Training enhanced Interval:

Includes:: open repeats, intervals data page, rest screen & auto detection Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Rest Timer Configurable Lap Alerts Vo 2 Max (Run) Vo 2 Max (Trail Run) Training Status: Lets you see if you’re training effectively by tracking your training history & fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Load Focus Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) enhanced Recovery Time Daily Suggested Workouts: Yes (7 Days) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race An Activity Auto Multisport Activities Multi-Sport Course Guidance Touch and/or Button Lock Auto Scroll Activity History on Watch Physio True Up Running Features Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running GPS-Based Distance, Time, & Pace Running Dynamics: Yes (with compatible accessory – not included) Vertical Oscillation & Ratio: Yes (with compatible accessory – not included) Ground Contact Time & Balance: Yes (with compatible accessory – not included) Stride Length (Real Time): Yes (with compatible accessory – not included) Cadence: Provides real-time number of steps per minute Running Power: Yes (with compatible accessory – not included) Performance Condition Lactate Threshold: Yes (with compatible accessory – not included) Pace Pro™ Pacing Strategies Run Workouts Race Predictor Course- & Weather-Specific Race Predictor Foot Pod Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing Point-To-Point Navigation Breadcrumb Trail in Real Time Back To Start Trac Back Ultra Trac Mode Up Ahead Elevation Profile Distance To Destination Barometric Trend Indicator with Storm Alert Trail Run Auto Climb Vertical Speed Total Ascent/ Descent Future Elevation Plot Projected Waypoint Sun & Moon Information Cycling Features Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking, e Biking, e Mountain Biking Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses Bike Lap & Lap Maximum Power (With Power Sensor) Race An Activity FTP (Functional Threshold Power): Yes (with compatible accessory – not included) Compatible with Vector™ & Rally™ (Power Meters) Power Meter Compatible Compatible With Varia Vision™ (Head-Mounted Display) Compatible With Varia™ Radar (Rear-Facing Radar) Compatible With Varia™ Lights Speed & Cadence Sensor Support (W/ Sensor) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up From 0) (Pool Swim Only) " Repeat On" Rest Timer (Pool Swim Only) Auto Rest (Pool Swim Only) Time & Distance Alerts Pacing Alerts (Pool Swim Only) Countdown Start Pool Swim Workouts Critical Swim Speed Underwater Wrist-Based Heart Rate Heart Rate from External HRM: real-time during rests, interval & session stats during rests, & automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™
- not included)















...

Take your running performance to the next level with Garmin's Forerunner 255 GPS Running Watch, the GPS running smartwatch that helps you train & recover smarter with features such as a Race Widget & Morning Report. ...