Polar Loop connects to the new Polar Flow web service & app for iPhone that automatically syncs via Bluetooth Smart. These free services provide additional analysis & guidance, including illustrative graphs that show cumulative daily activity & periods of inactivity. Activity Benefit
- Activity Benefit tracks all your active choices during the day & shows how they help you stay healthy Activity zones
- Polar Loop tracks your daily activities at five intensity levels: resting, sitting, low, medium & high. Advanced activity analysis
- Activity reports store all your daily activity so that you can easily analyse your daily & long-term physical activity. Training diary
- When you transfer your training results from your training computer to the Diary, you can easily follow up your activity as well as plan future training sessions.



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Find the joy of running with the Polar M200. A water-resistant running watch with wrist-based heart rate, integrated GPS & 24/7 activity tracking & Polar Smart Coaching features. It tracks speed & distance, calories burned & even sleep quality. It also features personalised guidance & feedback. The changeable wristbands make sure it fits all styles. Polar M200 brings joy back to running Polar M200 measures heart rate from the wrist Polar M200 is water resistant & can be worn 24/7 Polar M200 is a GPS running watch that's packed with running features & great value for money! Connectivity Standard USB (Universal Serial Bus)-A for data sync with PC or Mac Bluetooth Smart with mobile (and optional heart rate sensors & weight scales) Flow Sync compatible with computer running Mac OS X 10.6 or later & Windows XP, 7, 8, 10 Polar Flow mobile app compatibility Updatable software UI languages English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Turkish, Indonesian, Russian, Polish, Czech Sizing S/M: 135-170mm M/L: 150-210mm ...

Smart Coaching Heart rate zones The default heart rate zones are divided into five zones based on the percentage of your maximum heart rate: very light (50-60 % HRmax), light (60-70 % HRmax), moderate (70-80 % HRmax), hard (80-90 % HRmax) & maximum (90-100 % HRmax). You can also define the zones as you want. Training benefit Motivating feedback that’s delivered straight to you immediately after exercise. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, & for more detailed feedback, check your training file or get further in-depth analysis at Polar web services. Fitness test Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar Own Index, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically & without any exertion. All you need is your training computer. The test is based on heart rate & heart rate variability at rest & personal information. Smart Calories The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender & the intensity of physical activity. Running Index Running Index is based on heart rate & speed data measured during the run. It gives daily information about your performance level, both aerobic fitness & running economy. Improvement in running efficiency indicates enhanced economy of running performance. Activity features Activity tracking 24/7 24/7 activity tracking registers your daily activity at different intensity levels. M400 tracks your steps, calories & sleep time, & notifies when you’ve been inactive for long periods of time. Activity Guide With Activity Guide you get recommended daily activity goal. It shows you different ways to reach your daily goal & tells you how active youve been during the day. Steps & distance Counts steps taken during the day. You can also see the distance of your previous day from the Diary view. Inactivity alerts Reminds you when you have been sitting for too long. Activity zones Activity zones track your daily activities at five intensity levels: resting, sitting, low, medium & high. You can follow these in the Polar Flow web service & app. Activity Benefit Activity Benefit gives you daily, weekly & monthly feedback, because the more you move, the greater the health benefits. You can check up on how youre doing either from your mobile or from the web. Sleep duration & quality Tracks your sleeping time automatically when you lie down & your body movements slow down. By showing you the amount of restful versus restless sleep, Polar Flow gives you a detailed look into how you sleep at night so you can see if its affected by any changes in your daily life. Training features Sport profiles Lets you list all your favorite sports & define specific settings for each one of them. For example, you can create tailored views for each sport you do & choose what data you want to see when you train: just your heart rate or just speed & distance – whatever suits you & your training needs & requirements best. Training Diary Training targets Create detailed training targets, like interval workouts, in the Polar Flow web service & sync them to your device. During training you can easily follow the guidance on your device. When you are out of the right HR zone, the training computer will give a visual & audible alarm. Automatic laps Set your training computer to take laps based on preset distance, for example, every 1 km/mi. Personal best Tracks your personal bests & notifies you when you have broken your record. Finish Time Estimator When you head out for a run or a ride, M400 estimates your end time based on your speed Autostart/stop When you turn on this feature, your training computer starts & stops training recording automatically when you start or stop moving. Interval timer You can set two timers for any interval workout, based on distance or time. You can also combine or loop those timers. Instant analysis Instant analysis in the Polar Flow app. See your route & graphical visualization of your training data. Advanced training analysis You can easily analyse every detail of your training in the Polar Flow web service & get a deeper insight into your activities with plenty of possibilities to learn from what you do. GPS features Distance Speed/ Pace Altitude, ascent & descent Altitude is shown as ascended & descended meters/feet & uphill/downhill. Back to Start Directs you to your starting point in the shortest distance possible. Now you can check out more adventurous routes & explore them, knowing that youre only a touch of a button away from seeing the direction to where you started. Technical Features• Weight 56, 6g • Water resistant (30m) • Thickness 11, 5mm • High resolution display (128 x 128) • Display texts in 15 languages • Updatable software • Memory capacity up to 30 h training with GPS & HR Rechargeable battery With up to 8 h training time, 24 days in time mode with daily activity monitoring Easy sync via Polar Flow app with Bluetooth Smart Mobile app compatibility iPad (3rd & 4th generation), iPad mini, iPhone 4S, iPhone 5, iPhone 5C, iPhone 5S, iPod touch (5th generation). Data transfer to PC & Mac with micro USB (Universal Serial Bus) cable Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, & PC Windows XP, Windows 7, Windows 8, or later ...

Smart Coaching Heart rate zones The default heart rate zones are divided into five zones based on the percentage of your maximum heart rate: very light (50-60 % HRmax), light (60-70 % HRmax), moderate (70-80 % HRmax), hard (80-90 % HRmax) & maximum (90-100 % HRmax). You can also define the zones as you want. Training benefit Motivating feedback that’s delivered straight to you immediately after exercise. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, & for more detailed feedback, check your training file or get further in-depth analysis at Polar web services. Fitness test Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar Own Index, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically & without any exertion. All you need is your training computer. The test is based on heart rate & heart rate variability at rest & personal information. Smart Calories The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender & the intensity of physical activity. Running Index Running Index is based on heart rate & speed data measured during the run. It gives daily information about your performance level, both aerobic fitness & running economy. Improvement in running efficiency indicates enhanced economy of running performance. Activity features Activity tracking 24/7 24/7 activity tracking registers your daily activity at different intensity levels. M400 tracks your steps, calories & sleep time, & notifies when you’ve been inactive for long periods of time. Activity Guide With Activity Guide you get recommended daily activity goal. It shows you different ways to reach your daily goal & tells you how active youve been during the day. Steps & distance Counts steps taken during the day. You can also see the distance of your previous day from the Diary view. Inactivity alerts Reminds you when you have been sitting for too long. Activity zones Activity zones track your daily activities at five intensity levels: resting, sitting, low, medium & high. You can follow these in the Polar Flow web service & app. Activity Benefit Activity Benefit gives you daily, weekly & monthly feedback, because the more you move, the greater the health benefits. You can check up on how youre doing either from your mobile or from the web. Sleep duration & quality Tracks your sleeping time automatically when you lie down & your body movements slow down. By showing you the amount of restful versus restless sleep, Polar Flow gives you a detailed look into how you sleep at night so you can see if its affected by any changes in your daily life. Training features Sport profiles Lets you list all your favorite sports & define specific settings for each one of them. For example, you can create tailored views for each sport you do & choose what data you want to see when you train: just your heart rate or just speed & distance – whatever suits you & your training needs & requirements best. Training Diary Training targets Create detailed training targets, like interval workouts, in the Polar Flow web service & sync them to your device. During training you can easily follow the guidance on your device. When you are out of the right HR zone, the training computer will give a visual & audible alarm. Automatic laps Set your training computer to take laps based on preset distance, for example, every 1 km/mi. Personal best Tracks your personal bests & notifies you when you have broken your record. Finish Time Estimator When you head out for a run or a ride, M400 estimates your end time based on your speed Autostart/stop When you turn on this feature, your training computer starts & stops training recording automatically when you start or stop moving. Interval timer You can set two timers for any interval workout, based on distance or time. You can also combine or loop those timers. Instant analysis Instant analysis in the Polar Flow app. See your route & graphical visualization of your training data. Advanced training analysis You can easily analyse every detail of your training in the Polar Flow web service & get a deeper insight into your activities with plenty of possibilities to learn from what you do. GPS features Distance Speed/ Pace Altitude, ascent & descent Altitude is shown as ascended & descended meters/feet & uphill/downhill. Back to Start Directs you to your starting point in the shortest distance possible. Now you can check out more adventurous routes & explore them, knowing that youre only a touch of a button away from seeing the direction to where you started. Technical Features• Weight 56, 6g • Water resistant (30m) • Thickness 11, 5mm • High resolution display (128 x 128) • Display texts in 15 languages • Updatable software • Memory capacity up to 30 h training with GPS & HR Rechargeable battery With up to 8 h training time, 24 days in time mode with daily activity monitoring Easy sync via Polar Flow app with Bluetooth Smart Mobile app compatibility iPad (3rd & 4th generation), iPad mini, iPhone 4S, iPhone 5, iPhone 5C, iPhone 5S, iPod touch (5th generation). Data transfer to PC & Mac with micro USB (Universal Serial Bus) cable Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, & PC Windows XP, Windows 7, Windows 8, or later ...

SMART COACHING; FITNESS TEST WITH WRIST-BASED HEART RATE A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability & your background information. Complete the test regularly to see the progress you’re making. RUNNING PROGRAM Train for a running event with a personal & adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon & marathon, & get a training plan that fits you & your goals. RUNNING INDEX Shows how your running performance is developing. TRAINING LOAD Shows you how your training affects your body & helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits & adjust training intensity & duration accordingly. Available on Polar Flow. RECOVERY STATUS Shows you the time necessary for recovery before the next training session. Available on Polar Flow. TRAINING BENEFIT Delivers motivating feedback immediately after training describing the effect of the session. SMART CALORIES Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) & how hard you’re training. ACTIVITY GUIDE Shows how active you’ve been during the day & gives practical guidance for reaching your daily activity goal. ACTIVITY BENEFIT Gives feedback on your daily, weekly & monthly activity, showing how your active choices help you stay healthy. SLEEP PLUS Sleeping well will help boost your recovery & performance. Polar Sleep Plus™ automatically detects the timing, amount, & quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep. FEATURES; WRIST-BASED HEART RATE Track your heart rate easily & accurately with the Polar proprietary optical heart rate measurement. ADVANCED GPS Polar M430's accurate & reliable GPS measures your speed, distance & route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures. INDOOR RUNNING DATA When GPS signal is not available, Polar M430 measures pace & distance from wrist movements. ACTIVITY TRACKING Stay on the move all day long. Polar M430 tracks steps, distance, calories & sleep & gives you a personalised daily activity goal. POLAR FLOW Plan, sync & share your training using the exclusive Polar Flow online service & app. All data is easily viewable. SMART NOTIFICATIONS Smart Notifications allow you to see notifications from your phone directly on the screen of your M430. SPORT PROFILES Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions. ...

Polar Flow Polar Flow web service • Balance between training & resting with Training load & Recovery • Plan & analyse every detail of your training & learn more about your performance Polar Flow mobile app • Get a quick visual overview of your training & analyse your performance • Auto sync with Bluetooth Smart Smart Coaching Features Fitness Test Tells you exactly how your fitness is developing Training Load Shows you how your training affects your body Orthostatic Test Helps you optimise your training based on your current condition Training Benefit Motivating feedback straight after exercise Smart Calories Lets you know exactly how many calories you’ve burned Recovery Status Helps you find the balance between training & rest

Specification Measurements Weight 51g Thickness 14, 0 mm (with mount 19, 4 mm) Display size 3.5cm x 3.5cm Tech High precision barometer Sensitive & accurate GPS 64 Mb flash memory Up to 35 hours of recording time Rechargeable 385m Ah battery Battery duration up to 12 hours of training with heart rate & GPS on Splash proof (IPX7) Connectivity USB (Universal Serial Bus) connectivity for data sync with PC or Mac via Polar Flow Sync Bluetooth&174; Smart Polar Flow web service compatibility with Mac OS X 10.6 or later & PC Windows XP, 7, 8. Updatable software UI languages English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese In The Box Polar M450 GPS cycle computer Polar H7 heart rate sensor Custom USB (Universal Serial Bus) cable Polar M450 Getting Started Guide

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Polar Flow Polar Flow web service • Balance between training & resting with Training load & Recovery • Plan & analyse every detail of your training & learn more about your performance Polar Flow mobile app • Get a quick visual overview of your training & analyse your performance • Auto sync with Bluetooth Smart Smart Coaching Features Fitness Test Tells you exactly how your fitness is developing Training Load Shows you how your training affects your body Orthostatic Test Helps you optimise your training based on your current condition Training Benefit Motivating feedback straight after exercise Smart Calories Lets you know exactly how many calories you’ve burned Recovery Status Helps you find the balance between training & rest

Specification Measurements Weight 51g Thickness 14, 0 mm (with mount 19, 4 mm) Display size 3.5cm x 3.5cm Tech High precision barometer Sensitive & accurate GPS 64 Mb flash memory Up to 35 hours of recording time Rechargeable 385m Ah battery Battery duration up to 12 hours of training with heart rate & GPS on Splash proof (IPX7) Connectivity USB (Universal Serial Bus) connectivity for data sync with PC or Mac via Polar Flow Sync Bluetooth&174; Smart Polar Flow web service compatibility with Mac OS X 10.6 or later & PC Windows XP, 7, 8. Updatable software UI languages English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese In The Box Polar M450 GPS cycle computer Polar H7 heart rate sensor Adjustable front bike mount Additional back cover in red Custom USB (Universal Serial Bus) cable Polar M450 Getting Started Guide

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The Polar M460 has fast, stable integrated GPS which tracks your speed, distance & location alongside Polar's Back to Start feature & a barometer to track your altitude. User selectable training views & up to 16 hours of training. Compatible with Strava Live Segments, Training Peaks & Polar Flow web service & offering complete Bluetooth smart sensor support the Polar M460 is everything you need in a cycle computer. ADVANCED POWER METER COMPATIBILITY Polar M460 is compatible with several Bluetooth Smart power meters. STRAVA LIVE SEGMENTS Make your rides more fun with Strava Live Segments. Your M460 alerts you when you approach one of your starred Strava segments, gives you real-time data on your performance & shows your results after you finish the segment. GPS & BAROMETER Track your speed, distance, altitude & gradient with GPS & barometer. HEART RATE GUIDANCE Hook up Polar M460 with Polar H10 heart rate sensor & discover the benefits of heart rate training. Heart rate is the most reliable indicator of how hard your body is working — monitoring your heart rate helps you train more effectively. LONG BATTERY LIFE Polar M460 has a battery life of up to 16 hours of training. SMART NOTIFICATIONS Keep connected during your rides with smart notifications from your phone. SAFETY Polar M460 looks after your safety with a front LED light. DESIGNED TO ENDURE Polar M460 has a sleek, clear-cut design & carbon fibre style finish. The side buttons are textured to make them easy to find & press. CONNECTIVITY Easy wireless sync via Polar Flow app with Bluetooth Smart Micro-USB connectivity for charging & data sync with PC or Mac via Polar Flow Sync Polar Flow web service compatibility with Mac OS X 10.6 or later & PC Windows XP, 7, 8, 10. GPS satellite pre-loading Compatible with Bluetooth Smart power meters (Check third-party compatibility) Updatable software UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Russian, Polish, Turkish, Czech, Indonesian ...

The Polar M460 has fast, stable integrated GPS which tracks your speed, distance & location alongside Polar's Back to Start feature & a barometer to track your altitude. User selectable training views & up to 16 hours of training. Compatible with Strava Live Segments, Training Peaks & Polar Flow web service & offering complete Bluetooth smart sensor support the Polar M460 is everything you need in a cycle computer. ADVANCED POWER METER COMPATIBILITY Polar M460 is compatible with several Bluetooth Smart power meters. STRAVA LIVE SEGMENTS Make your rides more fun with Strava Live Segments. Your M460 alerts you when you approach one of your starred Strava segments, gives you real-time data on your performance & shows your results after you finish the segment. GPS & BAROMETER Track your speed, distance, altitude & gradient with GPS & barometer. HEART RATE GUIDANCE Hook up Polar M460 with Polar H10 heart rate sensor & discover the benefits of heart rate training. Heart rate is the most reliable indicator of how hard your body is working — monitoring your heart rate helps you train more effectively. LONG BATTERY LIFE Polar M460 has a battery life of up to 16 hours of training. SMART NOTIFICATIONS Keep connected during your rides with smart notifications from your phone. SAFETY Polar M460 looks after your safety with a front LED light. DESIGNED TO ENDURE Polar M460 has a sleek, clear-cut design & carbon fibre style finish. The side buttons are textured to make them easy to find & press. CONNECTIVITY Easy wireless sync via Polar Flow app with Bluetooth Smart Micro-USB connectivity for charging & data sync with PC or Mac via Polar Flow Sync Polar Flow web service compatibility with Mac OS X 10.6 or later & PC Windows XP, 7, 8, 10. GPS satellite pre-loading Compatible with Bluetooth Smart power meters (Check third-party compatibility) Updatable software UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Russian, Polish, Turkish, Czech, Indonesian ...

M460 A cycling computer that comes with multiple functions & feature to help navigate your cycling & improve your cycling your performance: alerts you when you approach one of your starred Strava segments, gives you real-time data on your performance & shows your results after you finish segment, tracks your speed, distance, altitude & gradient with GPS & barometer. The device has been designed to be sleek & minimalistic in design with a carbon fibre style & easy to use buttons on the sides of the screen. OH1 Sensor The OH1 tracks your heart rate with Polar’s high-quality 6 LED optical heart rate solution which you can sync to any Bluetooth compatible Polar device, many fitness apps & Bluetooth-compatible gym equipment. The device comes with up to 200 hours of training data memory which you can sync to the Polar Flow App to track your progress. Comes with up to 12 hours of battery life & is water resistant up to 30m. ...