GPS Polar’s Ignite GPS Watch utilises integrated GPS to accurately track your speed, distance, route & altitude. Nightly Recharge Sleep is incredibly restorative & is an integral part of the recovery process. Sleep & the activity of the autonomic nervous system are known to be good indicators of recovery. Nightly Recharge feature combines information about both aspects, in order to help you understand your recovery & make better choices during your day. Sleep Plus Stages Getting the right amount of sleep & the right kind of sleep can be vital for your health & well-being. Polar’s Sleep Plus Stages offers accurate sleep tracking that automatically tracks the amount & quality of your sleep & shows you how long you spent in each sleep stage. Phone Notifications Stay connected while you’re on the move with smart notifications from your phone directly to your watch face. This means that you can receive alerts for incoming calls, messages, emails, calendar events & more. Sport Profiles The Ignite watch supports over 100 different sports & you can add all your favourite sports to your watch in the Polar Flow app. Each sport comes with a different profile that provides the most suitable metrics you need for tracking your chosen sport. Advanced Wrist-Based Heart Rate The watch comes with an in-built Precision Prime sensor fusion technology which provides high-tech heart rate monitoring. This helps you keep track of your stress & fitness levels. Fit Spark Daily Training Guide The latest Polar feature the Fit Spark training guide offers ready-made daily on-demand workouts that match your recovery, fitness level & training history. This means that you can instantly get on with your training. Serene Breathing Exercise When the stresses & strain get to you, whether it’s from pushing yourself too hard during training or from lives daily stresses, the watch comes with breathing exercises that helps you relax your body & mind & helps you manage your stress levels throughout the day. Swimming Metrics Water resistance up to 30m the watch can be used for swim training & during swimming the watch automatically detects your heart rate, swimming style, distance, pace, strokes & rest times. Smart Calories The Polar Ignite offers accurate information on how many calories you’ve burned by using your weight, height, age, gender, your individual maximum heart rate & how hard you’re training. Activity Guide To keep you moving the watch can be set up to provide personalised daily activity goals that motivate you throughout the day to keep active. The Polar Flow app will then clearly show you how active you’ve been & provides practical tips on how to reach your activity goals. Running Index The watch estimates your VO2max based on your running which can accurately, at a glance show you how your running performance is developing. Training Benefit Following each of your training sessions receive Training Benefit feedback via the Polar Flow app. The system provides motivating feedback from your workouts which can push you to achieve even more through your next training session. Training Benefit will show how different types of workouts improve different areas of your fitness. Training Load Pro The Training Load Pro feature provides detailed insight into how your training sessions strain your body. In the Box Polar Ignite fitness watch Charging cable Polar Ignite user manual Information note Specifications Dimensions: 43mm x 43mm x 8.5mm Display Type: Gesture-activated colour touch display (IPS TFT) with ambient light sensor (ALS). Always-on option in training mode. Display Resolution: 240 x 240 pixels Lens

Materials: Dragontrail glass lens Case

Materials: Glass fibre reinforced polymer case. Stainless steel bezel & button GPS: Integrated GPS & GLONASS. Assisted GPS for the fast fix times Watch: Time & data. Alarm with snooze. Stopwatch & countdown timer Sensors: Compatible with Polar Bluetooth heart rate sensors Weight: 35g (wristband), 21g (without wristband) Battery Type: 165 m Ah lithium-polymer battery Battery Life: Up to 17 hours in training mode (GPS & wrist-based heart rate), up to 5 days in watch mode with continuous heart rate tracking Wrist

Size: 130mm-185mm Connectivity: Bluetooth Low Energy (BLE). Custom USB (Universal Serial Bus) cable for charging & data synchronisation UI Languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified) Water Resistant Rating: 30m (ISO 22810, suitable for swimming)





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Polar IRWave USB2.0 Ir DA: For use with Polar heart rate monitors that support Ir DA. Connects to standard PC or Notebook USB (Universal Serial Bus) port Power source direct from USB (Universal Serial Bus) port, no external power required Support for Hi-Speed USB2.0 Connections Transmits & receives data speed at 9.6K, 19, 2K, 38.4K, 57.6K, 115.2K, 4M (FIR) & 16 Mbps (VFIR) Transmission area: 30 degrees cone angle area Transmission distance: 1cm
- 100cm (3 feet) Supports Microsoft Windows 98SE/ME/2000/XP/ Vista Supports MAC OS version 10.2 & 10.3 Compiled for Linux Kernel 2.4.26 & Red Hat & Debian
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Activity guide Shows how active you’ve been during the day & gives practical guidance for reaching your daily activity goal. Activity benefit Gives feedback on your daily, weekly & monthly activity, showing how your active choices help you stay healthy. Smart Calories Lets you know exactly how many calories you’ve burned. Energy Pointer Gives clear guidance on how to get into shape faster. Polar H7 required. Training benefit Motivating feedback straight after exercise. Polar H7 required. Heart rate during training Shows your current heart rate with the touch of a button during training. Polar H7 heart rate sensor required. ...

Polar Loop Activity Tracker: At the tap of a button, Polar Loop shows the time, your total steps, calories burned, daily activity goal & tips to reach it
- all on a display of 85 LEDs. Living an active lifestyle has never been this much fun & so easy! Polar Loop connects to the new Polar Flow web service & app for iPhone that automatically syncs via Bluetooth Smart. These free services provide additional analysis & guidance, including illustrative graphs that show cumulative daily activity & periods of inactivity. Activity Benefit
- Activity Benefit tracks all your active choices during the day & shows how they help you stay healthy Activity zones
- Polar Loop tracks your daily activities at five intensity levels: resting, sitting, low, medium & high. Advanced activity analysis
- Activity reports store all your daily activity so that you can easily analyse your daily & long-term physical activity. Training diary
- When you transfer your training results from your training computer to the Diary, you can easily follow up your activity as well as plan future training sessions. Key

Features: Activity & sleep tracker for anyone who wants to track their activity 24/7 & get guidance to reach activity goals Activity Guide helps you stay active all day long. Inactivity alerts when you have been sitting for too long! Activity Benefit gives feedback about your daily, weekly & monthly activity. Displays daily activity, calories burned, steps taken, time of day. Free guidance with the Polar Flow app & Polar Flow web service. Compatible with Polar H6 & H7 Bluetooth Smart heart rate sensors. The first activity tracker to incorporate heart rate. Waterproof
- suitable for swimming. Spec: Display: 85 LED Weight: 20 grams Battery: 22m AH Li-pol Battery Life: 5
- 6 days Recharge time: 1.5 hours Water Resistant: 20 m Memory: 12 days activity data + 1 hour exercise or 7 days activity data + 7 hours of exercise Heart Rate compatible: Yes Sync: USB (Universal Serial Bus) & Bluetooth Smart Colours: Black Whats in the box: Polar Loop activity tracker Custom USB (Universal Serial Bus) cable Tool Get Started Guide








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Polar Loop Activity Tracker: At the tap of a button, Polar Loop shows the time, your total steps, calories burned, daily activity goal & tips to reach it
- all on a display of 85 LEDs. Living an active lifestyle has never been this much fun & so easy! Polar Loop connects to the new Polar Flow web service & app for iPhone that automatically syncs via Bluetooth Smart. These free services provide additional analysis & guidance, including illustrative graphs that show cumulative daily activity & periods of inactivity. Activity Benefit
- Activity Benefit tracks all your active choices during the day & shows how they help you stay healthy Activity zones
- Polar Loop tracks your daily activities at five intensity levels: resting, sitting, low, medium & high. Advanced activity analysis
- Activity reports store all your daily activity so that you can easily analyse your daily & long-term physical activity. Training diary
- When you transfer your training results from your training computer to the Diary, you can easily follow up your activity as well as plan future training sessions. Key

Features: Activity & sleep tracker for anyone who wants to track their activity 24/7 & get guidance to reach activity goals Activity Guide helps you stay active all day long. Inactivity alerts when you have been sitting for too long! Activity Benefit gives feedback about your daily, weekly & monthly activity. Displays daily activity, calories burned, steps taken, time of day. Free guidance with the Polar Flow app & Polar Flow web service. Compatible with Polar H6 & H7 Bluetooth Smart heart rate sensors. The first activity tracker to incorporate heart rate. Waterproof
- suitable for swimming. Spec: Display: 85 LED Weight: 20 grams Battery: 22m AH Li-pol Battery Life: 5
- 6 days Recharge time: 1.5 hours Water Resistant: 20 m Memory: 12 days activity data + 1 hour exercise or 7 days activity data + 7 hours of exercise Heart Rate compatible: Yes Sync: USB (Universal Serial Bus) & Bluetooth Smart Colours: Black Whats in the box: Polar Loop activity tracker Custom USB (Universal Serial Bus) cable Tool Get Started Guide








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Find the joy of running with the Polar M200. A water-resistant running watch with wrist-based heart rate, integrated GPS & 24/7 activity tracking & Polar Smart Coaching features. It tracks speed & distance, calories burned & even sleep quality. It also features personalised guidance & feedback. The changeable wristbands make sure it fits all styles. Polar M200 brings joy back to running Polar M200 measures heart rate from the wrist Polar M200 is water resistant & can be worn 24/7 Polar M200 is a GPS running watch that's packed with running features & great value for money! Connectivity Standard USB (Universal Serial Bus)-A for data sync with PC or Mac Bluetooth Smart with mobile (and optional heart rate sensors & weight scales) Flow Sync compatible with computer running Mac OS X 10.6 or later & Windows XP, 7, 8, 10 Polar Flow mobile app compatibility Updatable software UI languages English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Turkish, Indonesian, Russian, Polish, Czech Sizing S/M: 135-170mm M/L: 150-210mm ...

Smart Coaching Heart rate zones The default heart rate zones are divided into five zones based on the percentage of your maximum heart rate: very light (50-60 % HRmax), light (60-70 % HRmax), moderate (70-80 % HRmax), hard (80-90 % HRmax) & maximum (90-100 % HRmax). You can also define the zones as you want. Training benefit Motivating feedback that’s delivered straight to you immediately after exercise. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, & for more detailed feedback, check your training file or get further in-depth analysis at Polar web services. Fitness test Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar Own Index, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically & without any exertion. All you need is your training computer. The test is based on heart rate & heart rate variability at rest & personal information. Smart Calories The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender & the intensity of physical activity. Running Index Running Index is based on heart rate & speed data measured during the run. It gives daily information about your performance level, both aerobic fitness & running economy. Improvement in running efficiency indicates enhanced economy of running performance. Activity features Activity tracking 24/7 24/7 activity tracking registers your daily activity at different intensity levels. M400 tracks your steps, calories & sleep time, & notifies when you’ve been inactive for long periods of time. Activity Guide With Activity Guide you get recommended daily activity goal. It shows you different ways to reach your daily goal & tells you how active youve been during the day. Steps & distance Counts steps taken during the day. You can also see the distance of your previous day from the Diary view. Inactivity alerts Reminds you when you have been sitting for too long. Activity zones Activity zones track your daily activities at five intensity levels: resting, sitting, low, medium & high. You can follow these in the Polar Flow web service & app. Activity Benefit Activity Benefit gives you daily, weekly & monthly feedback, because the more you move, the greater the health benefits. You can check up on how youre doing either from your mobile or from the web. Sleep duration & quality Tracks your sleeping time automatically when you lie down & your body movements slow down. By showing you the amount of restful versus restless sleep, Polar Flow gives you a detailed look into how you sleep at night so you can see if its affected by any changes in your daily life. Training features Sport profiles Lets you list all your favorite sports & define specific settings for each one of them. For example, you can create tailored views for each sport you do & choose what data you want to see when you train: just your heart rate or just speed & distance – whatever suits you & your training needs & requirements best. Training Diary Training targets Create detailed training targets, like interval workouts, in the Polar Flow web service & sync them to your device. During training you can easily follow the guidance on your device. When you are out of the right HR zone, the training computer will give a visual & audible alarm. Automatic laps Set your training computer to take laps based on preset distance, for example, every 1 km/mi. Personal best Tracks your personal bests & notifies you when you have broken your record. Finish Time Estimator When you head out for a run or a ride, M400 estimates your end time based on your speed Autostart/stop When you turn on this feature, your training computer starts & stops training recording automatically when you start or stop moving. Interval timer You can set two timers for any interval workout, based on distance or time. You can also combine or loop those timers. Instant analysis Instant analysis in the Polar Flow app. See your route & graphical visualization of your training data. Advanced training analysis You can easily analyse every detail of your training in the Polar Flow web service & get a deeper insight into your activities with plenty of possibilities to learn from what you do. GPS features Distance Speed/ Pace Altitude, ascent & descent Altitude is shown as ascended & descended meters/feet & uphill/downhill. Back to Start Directs you to your starting point in the shortest distance possible. Now you can check out more adventurous routes & explore them, knowing that youre only a touch of a button away from seeing the direction to where you started. Technical Features• Weight 56, 6g • Water resistant (30m) • Thickness 11, 5mm • High resolution display (128 x 128) • Display texts in 15 languages • Updatable software • Memory capacity up to 30 h training with GPS & HR Rechargeable battery With up to 8 h training time, 24 days in time mode with daily activity monitoring Easy sync via Polar Flow app with Bluetooth Smart Mobile app compatibility iPad (3rd & 4th generation), iPad mini, iPhone 4S, iPhone 5, iPhone 5C, iPhone 5S, iPod touch (5th generation). Data transfer to PC & Mac with micro USB (Universal Serial Bus) cable Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, & PC Windows XP, Windows 7, Windows 8, or later ...

Smart Coaching Heart rate zones The default heart rate zones are divided into five zones based on the percentage of your maximum heart rate: very light (50-60 % HRmax), light (60-70 % HRmax), moderate (70-80 % HRmax), hard (80-90 % HRmax) & maximum (90-100 % HRmax). You can also define the zones as you want. Training benefit Motivating feedback that’s delivered straight to you immediately after exercise. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, & for more detailed feedback, check your training file or get further in-depth analysis at Polar web services. Fitness test Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar Own Index, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically & without any exertion. All you need is your training computer. The test is based on heart rate & heart rate variability at rest & personal information. Smart Calories The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender & the intensity of physical activity. Running Index Running Index is based on heart rate & speed data measured during the run. It gives daily information about your performance level, both aerobic fitness & running economy. Improvement in running efficiency indicates enhanced economy of running performance. Activity features Activity tracking 24/7 24/7 activity tracking registers your daily activity at different intensity levels. M400 tracks your steps, calories & sleep time, & notifies when you’ve been inactive for long periods of time. Activity Guide With Activity Guide you get recommended daily activity goal. It shows you different ways to reach your daily goal & tells you how active youve been during the day. Steps & distance Counts steps taken during the day. You can also see the distance of your previous day from the Diary view. Inactivity alerts Reminds you when you have been sitting for too long. Activity zones Activity zones track your daily activities at five intensity levels: resting, sitting, low, medium & high. You can follow these in the Polar Flow web service & app. Activity Benefit Activity Benefit gives you daily, weekly & monthly feedback, because the more you move, the greater the health benefits. You can check up on how youre doing either from your mobile or from the web. Sleep duration & quality Tracks your sleeping time automatically when you lie down & your body movements slow down. By showing you the amount of restful versus restless sleep, Polar Flow gives you a detailed look into how you sleep at night so you can see if its affected by any changes in your daily life. Training features Sport profiles Lets you list all your favorite sports & define specific settings for each one of them. For example, you can create tailored views for each sport you do & choose what data you want to see when you train: just your heart rate or just speed & distance – whatever suits you & your training needs & requirements best. Training Diary Training targets Create detailed training targets, like interval workouts, in the Polar Flow web service & sync them to your device. During training you can easily follow the guidance on your device. When you are out of the right HR zone, the training computer will give a visual & audible alarm. Automatic laps Set your training computer to take laps based on preset distance, for example, every 1 km/mi. Personal best Tracks your personal bests & notifies you when you have broken your record. Finish Time Estimator When you head out for a run or a ride, M400 estimates your end time based on your speed Autostart/stop When you turn on this feature, your training computer starts & stops training recording automatically when you start or stop moving. Interval timer You can set two timers for any interval workout, based on distance or time. You can also combine or loop those timers. Instant analysis Instant analysis in the Polar Flow app. See your route & graphical visualization of your training data. Advanced training analysis You can easily analyse every detail of your training in the Polar Flow web service & get a deeper insight into your activities with plenty of possibilities to learn from what you do. GPS features Distance Speed/ Pace Altitude, ascent & descent Altitude is shown as ascended & descended meters/feet & uphill/downhill. Back to Start Directs you to your starting point in the shortest distance possible. Now you can check out more adventurous routes & explore them, knowing that youre only a touch of a button away from seeing the direction to where you started. Technical Features• Weight 56, 6g • Water resistant (30m) • Thickness 11, 5mm • High resolution display (128 x 128) • Display texts in 15 languages • Updatable software • Memory capacity up to 30 h training with GPS & HR Rechargeable battery With up to 8 h training time, 24 days in time mode with daily activity monitoring Easy sync via Polar Flow app with Bluetooth Smart Mobile app compatibility iPad (3rd & 4th generation), iPad mini, iPhone 4S, iPhone 5, iPhone 5C, iPhone 5S, iPod touch (5th generation). Data transfer to PC & Mac with micro USB (Universal Serial Bus) cable Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, & PC Windows XP, Windows 7, Windows 8, or later ...

SMART COACHING; FITNESS TEST WITH WRIST-BASED HEART RATE A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability & your background information. Complete the test regularly to see the progress you’re making. RUNNING PROGRAM Train for a running event with a personal & adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon & marathon, & get a training plan that fits you & your goals. RUNNING INDEX Shows how your running performance is developing. TRAINING LOAD Shows you how your training affects your body & helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits & adjust training intensity & duration accordingly. Available on Polar Flow. RECOVERY STATUS Shows you the time necessary for recovery before the next training session. Available on Polar Flow. TRAINING BENEFIT Delivers motivating feedback immediately after training describing the effect of the session. SMART CALORIES Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) & how hard you’re training. ACTIVITY GUIDE Shows how active you’ve been during the day & gives practical guidance for reaching your daily activity goal. ACTIVITY BENEFIT Gives feedback on your daily, weekly & monthly activity, showing how your active choices help you stay healthy. SLEEP PLUS Sleeping well will help boost your recovery & performance. Polar Sleep Plus™ automatically detects the timing, amount, & quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep. FEATURES; WRIST-BASED HEART RATE Track your heart rate easily & accurately with the Polar proprietary optical heart rate measurement. ADVANCED GPS Polar M430's accurate & reliable GPS measures your speed, distance & route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures. INDOOR RUNNING DATA When GPS signal is not available, Polar M430 measures pace & distance from wrist movements. ACTIVITY TRACKING Stay on the move all day long. Polar M430 tracks steps, distance, calories & sleep & gives you a personalised daily activity goal. POLAR FLOW Plan, sync & share your training using the exclusive Polar Flow online service & app. All data is easily viewable. SMART NOTIFICATIONS Smart Notifications allow you to see notifications from your phone directly on the screen of your M430. SPORT PROFILES Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions. ...

Polar Flow Polar Flow web service • Balance between training & resting with Training load & Recovery • Plan & analyse every detail of your training & learn more about your performance Polar Flow mobile app • Get a quick visual overview of your training & analyse your performance • Auto sync with Bluetooth Smart Smart Coaching Features Fitness Test Tells you exactly how your fitness is developing Training Load Shows you how your training affects your body Orthostatic Test Helps you optimise your training based on your current condition Training Benefit Motivating feedback straight after exercise Smart Calories Lets you know exactly how many calories you’ve burned Recovery Status Helps you find the balance between training & rest

Specification Measurements Weight 51g Thickness 14, 0 mm (with mount 19, 4 mm) Display size 3.5cm x 3.5cm Tech High precision barometer Sensitive & accurate GPS 64 Mb flash memory Up to 35 hours of recording time Rechargeable 385m Ah battery Battery duration up to 12 hours of training with heart rate & GPS on Splash proof (IPX7) Connectivity USB (Universal Serial Bus) connectivity for data sync with PC or Mac via Polar Flow Sync Bluetooth&174; Smart Polar Flow web service compatibility with Mac OS X 10.6 or later & PC Windows XP, 7, 8. Updatable software UI languages English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese In The Box Polar M450 GPS cycle computer Custom USB (Universal Serial Bus) cable Polar M450 Getting Started Guide

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