Vegans have often been misunderstood or treated with suspicion because of their beliefs. Now this strict form of vegetarianism is attracting thousands of new adherents both young & old & it has now become socially accepted as more people learn the health risks of eating too much meat & the benefits both to themselves & the planet of a plant-based diet. Vegan with a Vengeance" is a vegan cookbook for the 21st century. It is the creation of Isa Chandra Moskowitz co-host of the hugely successful TV vegan cookery show in the US called " The Post Punk Kitchen". Isas cooking philosophy embraces being kind to animals (all recipes are completely animal-product free) & your wallet
- while being creative & having fun in the process. She emphasizes fresh ingredients & says that like good music cooking is best when its innovative & experimental. Her inspired recipes
- covering all the meals for the day are influenced by dishes from around the world that include: Asparagus & Sun-dried Tomato Frittata Sweet Potato Hash with Five-Spice & Watercress White Bean & Roasted Garlic Soup Fresh mango Summer Rolls Ginger Roasted Winter Vegetables Cold Udon Noodles with Peanut Sauce Raspberry & Chocolate Chip Blondie Bars & Lemon Gem Cupcakes."

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Who knew vegetables could taste so good? Moskowitz & Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus & stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness & amazing results. & by popular demand the Veganomicon

Includes:: meals for all occasions & soy-free gluten-free & low-fat options plus quick recipes that make dinner a snap. Recipes include: * Autumn Latkes * Samosa Stuffed Baked Potatoes * Grilled Yuca Tortillas * Baby Bok Choy with Crispy Shallots * Chile-Cornmeal Crusted Tofu Po Boy * Roasted Eggplant & Spinach Muffuletta * Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette * Acorn Squash Pear & Adzuki Soup * Tomato Rice Soup with Roasted Garlic & Navy Beans * Asparagus & Lemongrass Risotto * Almost All-American Seitan Pot Pie * Hot Sauce-Glazed Tempeh * Black Eyed Pea Collard Rolls * Chocolate Hazelnut Biscotti * Pumpkin Crumb Cake with Pecan Streusel

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Whatever the size of your garden & whether its a tiny patio or even if you only have a windowbox available John Harrison can help you to grow fresh tomatoes peppers cucumbers strawberries runner beans & much more to provide delicious food for your table. The key features of the book include: discover which are the easiest vegetables & fruit to grow in your particular situation; make the most of your containers & growbags; find out about dwarf fruit varieties; benefit from Johns practical experience & his no-nonsense advice; & enjoy the taste of homegrown produce free of chemical residues. ...

There can be no fresher tasting vegetables or herbs than the ones you've grown yourself. Whether you are a first-time allotment holder or an 'old-hand' the Vegetable & Herb Expert will shown you: How to get started. Where to grow your vegetables & how. What types & varieties to grow. Looking after your plants. Grow your own herbs. Deal with pests & diseases. Reliable easy-to-follow advice & information from EXPERT books
- the world's best-selling gardening series.
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Whatever the size of your garden or allotment you can grow your own vegetables. Even if you only have a balcony or a small paved area outside your kitchen you can grow more than you ever thought possible in pots containers & raised beds. Experienced vegetable grower John Harrison takes you through the entire vegetable year so that for all the main vegetables youll know exactly when you should sow your seeds dig your plot & harvest your crops. Choose the most appropriate vegetables for your particular soil & select the right position so that they flourish. Discover how to make your own compost & organic fertilisers as well as the best methods of controlling pests. Find out how to extend the season by buying or building your own cloches & cold frames. Put an end to worries that your shop-bought vegetables contain chemical residues or to concerns about the air miles such vegetables have flown en route to your table! ...

This book presents simple steps to gardening success from the experts at the RHS. Follow RHS show-how & know-how for a garden that looks great all year round (whatever size it is); from root veg to herbs & salads & inspirational tips & techniques on choosing the right seeds growing organic finding the best site fertilisers pest protection & more guarantee success. You can get perfect results: whether youre a green-fingered guru or a gardening novice. For more step-by-step gardening advice pick up other titles from this series. ...

The delicious recipes in this book will appeal to both vegetarians & meat-eaters
- in fact this is the kind of food that makes
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The Readers Digest Vegetarian Cookery Bbile could set you on the path to a healthier cheaper way to eat. Whether you are a committed vegetarian or you are just looking for ideas for Meat-Free Mondays you will find more than 150 tasty delicious & nutritious recipes to inspire you here. Each recipe comes with information on nutrients & calories per serving as well as cooking & preparation times & some have variations to help you ring the changes. There are also cooking tips & advice on health benefits to help you get the most from your vegetarian meals. ...

If you thought you had to be a nutritionist to figure out a vegetarian diet its actually a lot simpler than you think. Eating vegetarian in addition to being healthy & delicious is just plain fun. Discovering new & exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus vegetarian cuisine is chockfull of dishes that are robust & flavorful & a match for any standard meat dish. & most important of all eating a plateful of vegetarian lasagne or pasta primavera or any other scrumptious dish prepared vegetarian style will let you indulge without guilt! With Vegetarian Cooking For Dummies youll get the skinny on just what lacto-ovo lacto & just plain vegan diets are all about & how to create nutritious meals from the rich cornucopia of whole grains legumes vegetables fruits nuts & seeds & dairy & egg substitutes that are the staple of the vegetarian menu. Youll also find out: How to get your full complement of protein & vitamins including calcium iron C B12 & zinc & from what often surprising food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry including tips on where to shop starting a kitchen garden as well as handy weekly & monthly food lists Vegetarian cooking basics including preparing ingredients cooking beans & grains handling tofu & tempeh washing & cutting fruits & vegetables Simple cooking techniques including baking boiling steaming sauteing & stewing The ins & outs of vegetarian etiquette Not only will you become fully acquainted with the new & delicious world of meat replacements (like tofu tempeh seitan textured vegetable protein veggie burgers & franks) & egg dairy yogurt & cheese substitutes youll see how truly simple & enjoyable cooking vegetarian can be. With over delicious 100 recipes youll find yourself choosing among such soon-to-be favorites as: Smoothie snacks including a Caramel Apple Smoothie & a Winter Berry Smooth Breakfast dishes including Savory Mushroom Tofu Quiche Healthy Pancakes & French Toasties Delicious dips including Hummus Baba Ghanouj & Fresh Avocado & Lime Dip Soups for all seasons including Vegetarian Chili with Cashews & Southern Sweet Onion Soup Scrumptious salads including Festive Broccoli Salad Tofu Salad & Lentil Vinaigrette Salad Entrees for everyone including Basic Bean Burritos Spinach & Mushroom Manicotti Garden Pizza & Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking plus a spicy spin on old standbys like Home Fries Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs & tastes. With pages of full-color photos black-&-white how-to illustrations & humorous cartoons along the way this fun informative & upbeat guide makes every meal an exciting step in the journey toward lifelong health. ...

Meat-free recipes from the author of Britains bestselling special diets cookbook: Cooking Without Over 100 wheat gluten sugar salt dairy products yeast saturated fat & meat free recipes. Over 30 000 people have felt well again after using Cooking Without
- people with allergies chronic fatigue (ME) candida & other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination healing & weight control. The book was commissioned in response to huge demand for a new vegetarian Cooking Without. These recipes ensure that the right balance of protein in included.
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