Volume 3 of The Ultimate Guide to the Munros explores the dramatic landscape of the Northern Central Highlands. The Central Highlands area is the smallest of the six regions covered in the series but is packed with more Munros than any other
- so many that this area has been split into two books Central Highlands South including Glen Coe & Central Highlands North including the Nevis Range. Volume 3 covers routes around Fort William Inverness & Perth among many others travelling along great changing landscape from Loch Linnhe to the Great Ben Nevis. With all the features which made Volume 1 & 2 so popular full colour maps & photographs throughout details of all the practicable ascents up all the Munros & a comprehensive grading system this is a must for hillwalkers.
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This is the most comprehensive & up-to-date golf-specific training guide in the world today. It contains descriptions & photographs of over 80 of the most effective weight training flexibility & abdominal exercises used by athletes world-wide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance & get you results. No other golf book to date has been so well designed so easy to use & so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives & irons without having to buy the latest technology in golf! By following this program you can develop the flexibility & strength required to eliminate fatigue & increase distance with every club in your bag. With stronger & more flexible muscles youll not only hit the ball farther but youll have better control over all of your shots throughout the round. Most importantly you will reduce your chances of injury & be able to play 18 holes with any problems! Both beginners & advanced athletes & weight trainers can follow this book & utilise its programs. From recreational to professional thousands of athletes all over the world are already benefiting from this book & its techniques & now you can too! ...

The Ultimate Guitar Tutor" provides a comprehensive introduction to playing the guitar. Suitable for acoustic or electric guitar the step-by-step approach means no prior knowledge of music is necessary. Whether you are a budding lead guitarist or simply want to strum along with your favourite songs this book provides all you need & more! " The Ultimate Guitar Tutor" features an introduction to TAB & standard notation; essential guitar techniques including tuning power chords barre chords hammer-ons string bending sliding & left-hand damping; classic songs from legendary artists Jimi Hendrix The Kinks Van Morrison Eagles Green Day Nirvana Elvis Presley George Michael & R.E.M.; well-known folk & classical tunes & an integral CD of backing tracks. Author Tom Fleming is a skilled & highly experienced guitarist adept at a wide variety of styles including rock jazz & folk. He is also an arranger & composer & an examiner for Rockschool the UK's only dedicated rock & pop exam board." ...

In The Happiness Prescription bestselling author Deepak Chopra shows how to be happy in spite of living in difficult or trying times. By looking through the lens of our contemporary understanding of consciousness combined with Eastern philosophy he has created a set of principles for living with ease. The result is an inspiring & instructive journey that leads to a prescription for living life mindfully with a light heart & with effortless spontaneity
- a prescription only Dr Deepak Chopra could write. With words like 'depression' & 'recession' in the air he underlines the importance of keeping an eye on the positive aspects of life & finding ways to experience joy no matter what is happening to you. This remarkably clear & helpful book explains how to maintain an optimistic outlook & experience the benefits of having a happy heart & soul no matter what the circumstances.
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Meet the hardest men in Britain--minders villains gangsters bodyguards SAS hitmen murderers & terrorists. In this awesome follow-up to the hugely successful Hard Bastards" & " Hard Bastards 2 " Kate Kray who was married to Ronnie Kray gets the answers to questions nobody else would dare to ask. We learn the truth about what drives some of these characters to live on the edge of the law whether it be a matter of gaining respect or striving for survival." ...

Two authoritative & lavishly illustrated guides to marine & freshwater life around the world featuring fish shells crabs corals echinoderms seals jellyfish dolphins sharks rays sea snakes reptiles & amphibians.

Includes:: fascinating details of each species such as the spectacular mobility of the eagle ray the parasitic tendencies of a sea orange & the immobilizing sting of a blue jellyfish. This is an indispensable guide to the extraordinary diversity of the marine & freshwater realms.

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Richard Bandler co-creator of NLP & the man who inspired Paul Mc Kenna to greatness collaborates with Alessio Roberti & Owen Fitzpatrick to reveal how to unleash your true potential & transform your life. Richard Bandler
- the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better
- has teamed up with Italian NLP Master Trainer Alessio & co-founder of the Irish Institute of NLP Owen to craft a simple yet engaging story of one man's personal change & discovery to help readers understand the remarkable principles of NLP. Inspiring & easy-to-read this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories An Introduction to NLP illustrates the principles & simple techniques that Bandler has developed over the past 35 years in action. This inspirational book gives you the tools to change your life overcoming the things that are holding you back: your phobias depression habits psychosomatic illnesses or learning disorders. Through the simple techniques of NLP you too can become a strong happy successful person & achieve your goals. ' The must have self-help book!' Paul Mc Kenna

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IQ tests are increasingly encountered in recruitment for various industries including the government armed forces education & industry & commerce. Competition is fierce & employers are determined to cut the weak from the strong. Ultimate IQ Tests" is the biggest book of IQ practice tests available. Written & compiled by IQ-test experts it contains 1000 practice questions organized into 25 tests with a simple guide to assessing individual performance. Working through the questions will help you to improve your vocabulary & develop powers of calculation & logical reasoning. " Ultimate IQ Tests" is an invaluable resource if you have to take an IQ test but it's also great fun if you like to stretch your mind for your own entertainment
- & boost your brain power."
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Two experienced Ripperologists have applied their joint knowledge & expertise to the painstaking collation of all the known official records to produce this ultimate Ripper book
- a narrative account of the murders encompassing all the known evidence. The most complete work on the Ripper case ever it contains: the entire contents of the Scotland Yard files covering the full series of murders; extensive press reports; witness statements & extracts from police notebooks; & documents missing from the official files & many rare photographs. The Ultimate Jack the Ripper Sourcebook" is not only an invaluable reference but is also a compelling account of the Victorian serial murderer whose identity remains one of criminology's greatest mysteries."
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Worlds first in-depth phrasebook of Japanese that also teaches the building blocks to build their own sentences. This is an ambitious new phrasebook for students who want to improve their speaking & listening skills. It features 1800 expressions for daily use in English & Japanese: Japanese presented in both native script & roman letters. Topics include basic greetings self-introductions talking about the weather getting around ordering at a restaurant visiting a Japanese friends home special events (birthdays funerals weddings babys birth) & much much more. What sets this book apart from others is its focus on sentence-level utterances. Many phrasebooks present lots of useful vocabulary but provide little or no guidance on how to use those words in actual sentences. The Ultimate Japanese Phrasebook" shows you how Japanese sentences work then means that you can alter them by plugging in different words. All the sentences are of the sort learners are likely to use in Japan whether as students or professionals. Throughout the book key vocabulary is listed along the bottom of each page allowing learners to build on what they already know. & there are notes & special columns on usage & communication strategies. Best of all the book comes with 2 free CDs containing ALL the sentences read aloud in both English & Japanese so that readers can listen anywhere anytime. It features 1800 key expressions for making oneself understood in Japanese & 2 free practice CDs. Sentences are presented in real Japanese script side-by-side with roman transliterations making the book accessible to both serious students & casual learners. It

Includes:: special columns on language culture & communication strategies."

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