In The Happiness Prescription bestselling author Deepak Chopra shows how to be happy in spite of living in difficult or trying times. By looking through the lens of our contemporary understanding of consciousness combined with Eastern philosophy he has created a set of principles for living with ease. The result is an inspiring & instructive journey that leads to a prescription for living life mindfully with a light heart & with effortless spontaneity
- a prescription only Dr Deepak Chopra could write. With words like 'depression' & 'recession' in the air he underlines the importance of keeping an eye on the positive aspects of life & finding ways to experience joy no matter what is happening to you. This remarkably clear & helpful book explains how to maintain an optimistic outlook & experience the benefits of having a happy heart & soul no matter what the circumstances.
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Meet the hardest men in Britain--minders villains gangsters bodyguards SAS hitmen murderers & terrorists. In this awesome follow-up to the hugely successful Hard Bastards" & " Hard Bastards 2 " Kate Kray who was married to Ronnie Kray gets the answers to questions nobody else would dare to ask. We learn the truth about what drives some of these characters to live on the edge of the law whether it be a matter of gaining respect or striving for survival." ...

This is a comprehensive encyclopedia of America's dream machine: developments specifications & design history with 570 photographs. This is the complete history & evolution of Harley-Davidson from its humble beginnings to its role as a cultural icon. It is a visual directory of the motorcycle presenting every model ever produced. It is illustrated with over 570 photographs that show each machine to perfection together with text detailing the technical specifications key design elements engineering standards notable attributes & history. Special features include the development of the Harley-Davidson V-twin engine its racing history its riders its significant roles in various eras (including two World Wars) & much more. This is the ultimate reference book for aficionados of the most revered motorcycle in the world. This book celebrates the most famous motorcycle in the world from its nuts & bolts to its cultural significance as a true American icon. Appealing to enthusiasts riders historians & collectors the book covers the history of the machine from its simple origins through its rise to become the largest motorcycle company in the world to its bankruptcy & near demise in the 1980s & to its eventual rebirth in the 1990s. It

Includes:: a comprehensive & chronological illustrated directory of every Harley model ever produced. Packed with informative text & over 570 photographs the book captures the spirit of this legendary motorcycle.

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Two authoritative & lavishly illustrated guides to marine & freshwater life around the world featuring fish shells crabs corals echinoderms seals jellyfish dolphins sharks rays sea snakes reptiles & amphibians.

Includes:: fascinating details of each species such as the spectacular mobility of the eagle ray the parasitic tendencies of a sea orange & the immobilizing sting of a blue jellyfish. This is an indispensable guide to the extraordinary diversity of the marine & freshwater realms.

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Richard Bandler co-creator of NLP & the man who inspired Paul Mc Kenna to greatness collaborates with Alessio Roberti & Owen Fitzpatrick to reveal how to unleash your true potential & transform your life. Richard Bandler
- the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better
- has teamed up with Italian NLP Master Trainer Alessio & co-founder of the Irish Institute of NLP Owen to craft a simple yet engaging story of one man's personal change & discovery to help readers understand the remarkable principles of NLP. Inspiring & easy-to-read this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories An Introduction to NLP illustrates the principles & simple techniques that Bandler has developed over the past 35 years in action. This inspirational book gives you the tools to change your life overcoming the things that are holding you back: your phobias depression habits psychosomatic illnesses or learning disorders. Through the simple techniques of NLP you too can become a strong happy successful person & achieve your goals. ' The must have self-help book!' Paul Mc Kenna

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Two experienced Ripperologists have applied their joint knowledge & expertise to the painstaking collation of all the known official records to produce this ultimate Ripper book
- a narrative account of the murders encompassing all the known evidence. The most complete work on the Ripper case ever it contains: the entire contents of the Scotland Yard files covering the full series of murders; extensive press reports; witness statements & extracts from police notebooks; & documents missing from the official files & many rare photographs. The Ultimate Jack the Ripper Sourcebook" is not only an invaluable reference but is also a compelling account of the Victorian serial murderer whose identity remains one of criminology's greatest mysteries."
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Worlds first in-depth phrasebook of Japanese that also teaches the building blocks to build their own sentences. This is an ambitious new phrasebook for students who want to improve their speaking & listening skills. It features 1800 expressions for daily use in English & Japanese: Japanese presented in both native script & roman letters. Topics include basic greetings self-introductions talking about the weather getting around ordering at a restaurant visiting a Japanese friends home special events (birthdays funerals weddings babys birth) & much much more. What sets this book apart from others is its focus on sentence-level utterances. Many phrasebooks present lots of useful vocabulary but provide little or no guidance on how to use those words in actual sentences. The Ultimate Japanese Phrasebook" shows you how Japanese sentences work then means that you can alter them by plugging in different words. All the sentences are of the sort learners are likely to use in Japan whether as students or professionals. Throughout the book key vocabulary is listed along the bottom of each page allowing learners to build on what they already know. & there are notes & special columns on usage & communication strategies. Best of all the book comes with 2 free CDs containing ALL the sentences read aloud in both English & Japanese so that readers can listen anywhere anytime. It features 1800 key expressions for making oneself understood in Japanese & 2 free practice CDs. Sentences are presented in real Japanese script side-by-side with roman transliterations making the book accessible to both serious students & casual learners. It

Includes:: special columns on language culture & communication strategies."

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This title offers an easy-to-follow program for mastering the wildly popular unstable weights that are revolutionizing body sculpting for women. Kettlebells those strange teapot-shaped weights are showing up in gyms everywhere for one simple reason
- they have transformed strength training & the art of sculpting muscles. Illustrating 100 step-by-step exercises with more than 250 black-&-white photos this book guides you though every aspect of kettlebell training & shows how to unleash their awesome potential to create lean toned & shapely muscles. Unlike the classic stable dumbbell that works only a few muscles at a time kettlebells because of their unwieldy shape require a myriad of muscles to fire during just a single action. The comprehensive workout plans in this book show you basic maneuvers like arm-toning curls & thigh-burning squats then go on to more challenging exercises such as core-strengthening windmills" & stomach-flattening "get-ups"."
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Certain challenges are often faced when learning how to knit. As a beginner you must acquire a basic understanding & the necessary tools & equipment. As your knitting improves you discover interesting principles behind each technique. As an expert your boundaries are limited only by your imagination. Ultimate Knitting Bible is a definitive reference for all aspects of knitting -- from the first stitch you cast on to the care & maintenance of your projects. Whether youre a beginner or a seasoned expert the book boasts more than 400 step-by-step illustrations & diagrams to guide you through the process. With a simple format & cross-references on virtually every page this one-stop volume makes every aspect of the knitting process accessible to knitters of all ages. Workshops & tips inspire the knitter to learn something new about the craft. Theres even a chapter devoted to crochet. This is one resource that you will turn to time & time again. ...

It is widely recognized that coronary heart disease is largely preventable through good diet & a healthy lifestyle. Eating for a healthy heart means reducing saturated fat & cholesterol & the recipes in this guide have been specially created to provide a range of dishes for everyday eating. There are traditional dishes cooked with less fat such as Country Pork with Parsley Cobbler & also lots of new fresh ideas such as Red Pepper Soup with Lime. In addition to main meal recipes there are suggestions for hot low fat accompaniments & plenty of pasta & pizza recipes too. To round off there are quick snacks puddings & a selection of cakes breads & biscuits. ...