The Ultimate Gi Diet" incorporates & builds upon the remarkable results & success stories of the original " Gi Jean's Diet". Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) & represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts but a simple diet & maintenance plan that promises dramatic weight loss
- fast! There is 70 per cent new material with a greatly extended easy to follow diet plan offering twice as many meal options & many more new recipes as well as menu plans for solo dieters & shift workers tips on dining out easy exercises to speed up weight loss & lots of no-nonsense advice & motivation from Rosemary. There are anecdotes & success stories for slimmers who have lost weight on the original Gi Jeans Diet many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks & who were featured on ITV's Central News."
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This title offers an illustrated encyclopedia with over 600 photographs of the most popular dog breeds. It contains information on grooming breeding & dietary requirements & a fascinating guide on how to keep your dog fit & healthy. It

Includes:: an extensive introduction to the history & origins of the dog. This book first describes the origins & nature of the dog & provides valuable advice & guidance concerning all aspects of dog ownership & care including choosing & keeping your animal healthy
- whether it be a pedigree or a cross-breed. Featuring over 170 of the most popular dog breeds available today The Ultimate Guide to Dog Breeds" contains information on size temperament & special grooming & is the perfect guide to choosing your perfect dog."


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This lavishly illustrated comprehensive guide to sugarcraft comprises two sets of 20 lessons. Book One teaches how to make perfect cakes icings & frostings as well as master ribbonwork frills collars lettering modelling & piped decorations. It is suitable for people who have never decorated a cake before. Book Two teaches the intricate skills of tube & brush embroidery lace figure modelling sugar-flower sprays bas relief pastillage & filigree. The book is written by six internationally acclaimed authors each one chosen for their expertise in a particular field of sugarcraft. "" ...

The Ultimate Guide to The Munros" is a guidebook with a difference. Rather than telling the reader which are the best routes it describes all practicable ascent routes up all the Munros & rates them in terms of difficulty & quality (using comprehensive grading systems). This enables the reader to make his/her own choices from a range of route options. Providing everything a prospective hill walker could want " The Ultimate Guide to the Munros" also makes extensive use of annotated digital photographs & OS maps &

Includes:: everything about a route from the amount of effort required to local history weather conditions & the best tea-rooms in the vicinity."

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Volume 3 of The Ultimate Guide to the Munros explores the dramatic landscape of the Northern Central Highlands. The Central Highlands area is the smallest of the six regions covered in the series but is packed with more Munros than any other
- so many that this area has been split into two books Central Highlands South including Glen Coe & Central Highlands North including the Nevis Range. Volume 3 covers routes around Fort William Inverness & Perth among many others travelling along great changing landscape from Loch Linnhe to the Great Ben Nevis. With all the features which made Volume 1 & 2 so popular full colour maps & photographs throughout details of all the practicable ascents up all the Munros & a comprehensive grading system this is a must for hillwalkers.
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The Ultimate Guitar Tutor" provides a comprehensive introduction to playing the guitar. Suitable for acoustic or electric guitar the step-by-step approach means no prior knowledge of music is necessary. Whether you are a budding lead guitarist or simply want to strum along with your favourite songs this book provides all you need & more! " The Ultimate Guitar Tutor" features an introduction to TAB & standard notation; essential guitar techniques including tuning power chords barre chords hammer-ons string bending sliding & left-hand damping; classic songs from legendary artists Jimi Hendrix The Kinks Van Morrison Eagles Green Day Nirvana Elvis Presley George Michael & R.E.M.; well-known folk & classical tunes & an integral CD of backing tracks. Author Tom Fleming is a skilled & highly experienced guitarist adept at a wide variety of styles including rock jazz & folk. He is also an arranger & composer & an examiner for Rockschool the UK's only dedicated rock & pop exam board." ...

In The Happiness Prescription bestselling author Deepak Chopra shows how to be happy in spite of living in difficult or trying times. By looking through the lens of our contemporary understanding of consciousness combined with Eastern philosophy he has created a set of principles for living with ease. The result is an inspiring & instructive journey that leads to a prescription for living life mindfully with a light heart & with effortless spontaneity
- a prescription only Dr Deepak Chopra could write. With words like 'depression' & 'recession' in the air he underlines the importance of keeping an eye on the positive aspects of life & finding ways to experience joy no matter what is happening to you. This remarkably clear & helpful book explains how to maintain an optimistic outlook & experience the benefits of having a happy heart & soul no matter what the circumstances.
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Meet the hardest men in Britain--minders villains gangsters bodyguards SAS hitmen murderers & terrorists. In this awesome follow-up to the hugely successful Hard Bastards" & " Hard Bastards 2 " Kate Kray who was married to Ronnie Kray gets the answers to questions nobody else would dare to ask. We learn the truth about what drives some of these characters to live on the edge of the law whether it be a matter of gaining respect or striving for survival." ...

This is a comprehensive encyclopedia of America's dream machine: developments specifications & design history with 570 photographs. This is the complete history & evolution of Harley-Davidson from its humble beginnings to its role as a cultural icon. It is a visual directory of the motorcycle presenting every model ever produced. It is illustrated with over 570 photographs that show each machine to perfection together with text detailing the technical specifications key design elements engineering standards notable attributes & history. Special features include the development of the Harley-Davidson V-twin engine its racing history its riders its significant roles in various eras (including two World Wars) & much more. This is the ultimate reference book for aficionados of the most revered motorcycle in the world. This book celebrates the most famous motorcycle in the world from its nuts & bolts to its cultural significance as a true American icon. Appealing to enthusiasts riders historians & collectors the book covers the history of the machine from its simple origins through its rise to become the largest motorcycle company in the world to its bankruptcy & near demise in the 1980s & to its eventual rebirth in the 1990s. It

Includes:: a comprehensive & chronological illustrated directory of every Harley model ever produced. Packed with informative text & over 570 photographs the book captures the spirit of this legendary motorcycle.

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Two authoritative & lavishly illustrated guides to marine & freshwater life around the world featuring fish shells crabs corals echinoderms seals jellyfish dolphins sharks rays sea snakes reptiles & amphibians.

Includes:: fascinating details of each species such as the spectacular mobility of the eagle ray the parasitic tendencies of a sea orange & the immobilizing sting of a blue jellyfish. This is an indispensable guide to the extraordinary diversity of the marine & freshwater realms.

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