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Ultimate 5:2 Diet Recipe Book

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight improving their health and saving money. Now The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever with recipes that make food on your Fast Days a pleasure. It's packed with easy delicious dishes from Great Start Breakfasts to International Favourites Comfort Food Super Soups and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple inspiring approach. This cookbook focuses on fresh delicious and fast home cooking with meals that taste nothing like 'diet' food. It includes: *
More than 85 recipes all calorie counted with dozens more ideas for adapting them to suit your life and budget; * 5:2 Lives: inspirational stories and honest food diaries from real dieters who share the secrets of their success; * 5:2 Know-How: tips on everything from store cupboard suppers time-saving gadgets and fitting 5:2 around family life and holidays; * How to 5:2: an updated easy-to-follow guide to how and why you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight boost your brain and change your attitude to food forever.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781409147992
Availability: In Stock
£5.99

Product Description

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight improving their health & saving money. Now The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever with recipes that make food on your Fast Days a pleasure. It's packed with easy delicious dishes from Great Start Breakfasts to International Favourites Comfort Food Super Soups & even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour money-saving tips & practical advice that made the first book a bestseller. It also explains the science & incredible health benefits of this simple inspiring approach. This cookbook focuses on fresh delicious & fast home cooking with meals that taste nothing like 'diet' food. It
Includes:: * More than 85 recipes all calorie counted with dozens more ideas for adapting them to suit your life & budget; * 5:2 Lives: inspirational stories & honest food diaries from real dieters who share the secrets of their success; * 5:2 Know-How: tips on everything from store cupboard suppers time-saving gadgets & fitting 5:2 around family life & holidays; * How to 5:2: an updated easy-to-follow guide to how & why you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight boost your brain & change your attitude to food forever.

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Jargon Buster

Humour - Something either verbal of physical that provides amusement and can provoke laughter
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Earth - A planet third from the sun. Similar size to Venus but rich in water and complex life.
Comfort - something that feels nice to the user. Often relaxing.
Attitude - a humans feelings towards a specific person, animal or object.
Simple - Basic, easy no difficulty in understanding.
Home - A place of permanent residence for families.
Practical - Weather a task is easy to carry out and realistically succeed.
Family - A group of people that live together made up from parents and children.

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