The 5:2 Diet is transforming lives worldwide. Thousands are losing weight improving their health & saving money. Now The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever with recipes that make food on your Fast Days a pleasure. It's packed with easy delicious dishes from Great Start Breakfasts to International Favourites Comfort Food Super Soups & even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour money-saving tips & practical advice that made the first book a bestseller. It also explains the science & incredible health benefits of this simple inspiring approach. This cookbook focuses on fresh delicious & fast home cooking with meals that taste nothing like 'diet' food. It
Includes:: * More than 85 recipes all calorie counted with dozens more ideas for adapting them to suit your life & budget; * 5:2 Lives: inspirational stories & honest food diaries from real dieters who share the secrets of their success; * 5:2 Know-How: tips on everything from store cupboard suppers time-saving gadgets & fitting 5:2 around family life & holidays; * How to 5:2: an updated easy-to-follow guide to how & why you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight boost your brain & change your attitude to food forever.