The 5:2 Diet is transforming lives worldwide. Thousands are losing weight improving their health & saving money. Now The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever with recipes that make food on your Fast Days a pleasure. It's packed with easy delicious dishes from Great Start Breakfasts to International Favourites Comfort Food Super Soups & even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour money-saving tips & practical advice that made the first book a bestseller. It also explains the science & incredible health benefits of this simple inspiring approach. This cookbook focuses on fresh delicious & fast home cooking with meals that taste nothing like 'diet' food. It
Includes:: * More than 85 recipes all calorie counted with dozens more ideas for adapting them to suit your life & budget; * 5:2 Lives: inspirational stories & honest food diaries from real dieters who share the secrets of their success; * 5:2 Know-How: tips on everything from store cupboard suppers time-saving gadgets & fitting 5:2 around family life & holidays; * How to 5:2: an updated easy-to-follow guide to how & why you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight boost your brain & change your attitude to food forever.
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Airbrush is used in creating advertising & fantasy illustrations; for decorating T-shirts cars & motorcycles with high gloss; hyper-realistic imagery; creating dramatic body & fingernail art; & even embellishing decorative objects fabrics & interiors. This handbook presents the essentials of these airbrush applications in a non-technical & easy-to-understand format. There is practical guidance & advice on equipment & mediums airbrush operation studio set-up & more. The handbook also offers techniques for developing original source material as well as tips for operating a successful airbrush business. It is aimed at both the veteran artist & novice. ...

The Ultimate Anfield Experience is truly unique. Youll be spending a day at the club you love meeting past greats collecting autographs & accessing areas of Liverpool F.C. that few fans are privileged to see. Its a real once in a lifetime VIP experience. You will also get a unique chance to actually train with a Reds Legend at the Liverpool Academy. You can practice on your shooting passing & heading whilst getting tips on the game from past professionals. Something you will never forget. Then you will take a nostalgic tour around Anfield stadium & museum & revel in the clubs great history which is followed by dinner in one of the luxurious suites. This is the ultimate experience for any die hard Liverpool fan. Your experience will include: a footballers breakfast on arrival; behind the scenes access to Anfield; spending time with the LFC Legends; training session at the Academy with the Legend; luxurious three course lunch at Anfield; question & answer session with the LFC Legends; guided tour of Anfield & the chance to touch the famous This is Anfield sign; entry to the LFC Museum
- see medals & memorabilia galore including five European Cups & a limited edition gift. What You Will Receive On purchasing this experience you will receive a Silver A5 Presentation Pack. Your Silver A5 Presentation Pack is embossed with a ribbon design great if you are buying this experience as a gift. Included within your presentation pack: Your Gift Experience Voucher
- Keep this safe! You will need this to book your experience & may be required to take this with you on the day of your experience. An Information Booklet
- Detailing all you need to know about your experience including personal injury cover cancellation cover & full terms & conditions of the experience. How to Book Guide
- A personal guide based on your chosen experience detailing all the available locations & contact numbers you need to ensure you experience runs smoothly. "



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The latest volume in Collins & Brown's bestselling Ultimate series reveals all the techniques of the masters in an easy-to-understand format. This comprehensive new reference book contains everything you need to know about drawing & painting. The Tools & Materials chapter lists all the essentials you'll need to satisfy those creative urges. Techniques are covered in detail with clear step-by-step instructions. There are chapters on Drawing Watercolour Acrylics Oils & Other Media including gouache egg tempera chroma colour & collage. Once you have settled on your medium the chapters on Still Life Landscape Figures & Animals are full of tips & hints to get the best out of your subject. Other titles in this series include: Ultimate Woodworking Bible (9781843405740) Ultimate Sewing Bible (9781843404118) Ultimate Knitting Bible (9781843404507) Ultimate Quilting Bible (9781843404507) Ultimate Crochet Bible (9781843405634) & Ultimate Papercraft Bible (9781843406723). Word count: 60 000 ...

Top boxing personalities Bert Sugar & Teddy Atlas present an entertaining & info-packed compilation of Top Ten lists involving all aspects of the sweet science that will appeal to the tens of millions of boxing fans worldwide. What were the ten most fantastic knockouts in boxing history? Which pugilist had the greatest jab of all time? What were the sports most intense rivalries? What are the biggest upsets in boxings annals? Who had the greatest nicknames? Which trainers got the most out of their charges? & what were the worst referee calls ever? These questions & many others are raised & answered in this bold collection of ranked lists from two of boxings greatest commentators. Each list has an introductory paragraph followed by a number (usually ten) of ranked entries each entry featuring a brief explanation of ranking with entertaining & enlightening background information. It

Includes:: Approx. 75 black & white photos.

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The Complete Book of Herbs" tells you all you need to know about planting growing & harvesting your own herbs & how to use them in your home. Youll discover that they have a wide range of uses not only in cooking but also as natural ingredients in home remedies cosmetics aromatherapy household cleaners insect repellents & crafts. By growing & using your own herbs youll keep your family healthy & safe save money & use fewer chemicals in your home. Feature spreads highlight certain types of herbs (such as Asian herbs herbs for bouquet garni etc) & there are also quick-reference charts such as a trouble-shooting guide for pests & diseases. Feature boxes on Herbal Folklore reveal how the medicinal properties of herbs have been strongly associated with magic & folklore for centuries. The beautifully illustrated extensive chapters on cooking home remedies beauty products & cleaning provide detailed information with step-by-step recipes & techniques on using herbs in your home." ...

Anyone can be a success but it takes real & original genius to foul up big time. These are the all-time greats Gods in our field of study surreal artists who spurn mere drab success (Im a winner Lord Sugar) to explore the vast magical life-enhancing possibilities of getting it wrong. Any of us could make a mistake but these great souls can turn the simplest everyday task into a scene of jaw-dropping wonder. These are the immortals. Stephen Pile President of the Not Terribly Good Club of Great Britain & author of the number-one bestseller The Book of Heroic Failures" takes us on an all-new & mind-bendingly hilarious tour to celebrate the most spectacular & absurd failures of the last twenty-five years. Failure is everywhere. There are 235 stories in total spread from the Outer Hebrides to America Ireland Australia Europe & Africa. The Syrian entry for example holds the world all-comers record as the driver who got most lost under Sat-nav direction (5000 miles). From the most driving test failures (959) the worst war correspondent (reporting from a broom cupboard) the worst robbery (when two different sets of bank robbers struck simultaneously) & the worst mugger (who left his victim $250 better off) to the holidaying rugby team of fifty-somethings from Dorchester who due to a mis-translation ended up playing the top team from Romania live on state TV this is the ultimate book to make you feel better about yourself & the world around you." ...

Anyone can be a success but it takes real & original genius to foul up big time. These are the all-time greats Gods in our field of study surreal artists who spurn mere drab success (Im a winner Lord Sugar) to explore the vast magical life-enhancing possibilities of getting it wrong. Any of us could make a mistake but these great souls can turn the simplest everyday task into a scene of jaw-dropping wonder. These are the immortals. Stephen Pile President of the Not Terribly Good Club of Great Britain & author of the number-one bestseller The Book of Heroic Failures" takes us on an all-new & mind-bendingly hilarious tour to celebrate the most spectacular & absurd failures of the last twenty-five years. Failure is everywhere. There are 235 stories in total spread from the Outer Hebrides to America Ireland Australia Europe & Africa. The Syrian entry for example holds the world all-comers record as the driver who got most lost under Sat-nav direction (5000 miles). From the most driving test failures (959) the worst war correspondent (reporting from a broom cupboard) the worst robbery (when two different sets of bank robbers struck simultaneously) & the worst mugger (who left his victim $250 better off) to the holidaying rugby team of fifty-somethings from Dorchester who due to a mis-translation ended up playing the top team from Romania live on state TV this is the ultimate book to make you feel better about yourself & the world around you." ...

Following on from the hardback edition this paperback is a companion volume to The Ultimate Book of Knowledge exploring science themes further & tying in neatly with the National Curriculum Key Stage 2 where children.. .begin to make links between ideas & to explain things using simple models & theories. They apply their knowledge & understanding of scientific ideas to familiar phenomena everyday things & the human body. ...