Strength & Conditioning for Triathlon is an accessible practical introduction to strength & conditioning for endurance sports dispelling many of the myths which have led to misunderstanding & misuse of the techniques in the past. With specific chapters on injury prevention the swim the cycle & the run this ideal triathlon companion gives detailed & practical examples of how each aspect of your programme can be enhanced. Each chapter

Includes:: information on how strength & conditioning will impact on you the scientific evidence (in practical language) to support the claims how much you can expect to gain & practical examples of how to implement the training. An indispensable practical guide it looks at how to plan your strength & conditioning training throughout the calendar & how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises strength exercises & running drills all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.

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Over 1 million copies sold! Translated into over 20 languages. The original & best just got better! With new exercises additional stretches & more of Frederic Delavier's amazing illustrations you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise but no other book brings the action to life like Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones ligaments tendons & connective tissue. Like having an X-ray for each exercise new pages show common strength training injuries in a fascinating light & offer precautions to help you exercise safely." ...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy" has sold more than 1 million copies worldwide & now his follow-up book " The Strength Training Anatomy Workout Volume II" provides serious strength trainers & bodybuilders with the keys to creating lean muscle mass. Following on from the more basic " Volume I" Delavier & co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises 19 stretches & 9 programmes it's packed with over 1 200 full-colour photographs & 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme featuring segmented workouts that target specific muscle groups like the chest biceps & forearms." ...

These are practical pocket guides for quick & easy reference any time anywhere. Strength-Training Skills" is a handy pocket-sized instruction manual covering the fundamentals of strength-training with step-by-step illustrations & clear bite-sized tips. Offering everything you need to know to get started along with a wealth of expert tricks & tips to improve skills & techniques bench presses & lunges to crunches & sit-ups it progresses from the very basics for beginners through all the elements essential to becoming adept at strength-training to advanced techniques. Ideal for anyone looking to take up strength-training
- this new series offers perfect at-a-glance reference to keep with you at all times."
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Sales experts Tony Rutigliano & Brian Brim deliver a compelling new perspective on building better sales forces by using the strengths of each sales person more effectively. It

Includes:: access to Gallup's Strengths Finder. Sales people are constantly told that the key to high performance for every salesperson is to be found in following a programme of specific steps & techniques. The truth is that sales people are most successful when they use an approach that fits them best. Of course specific selling techniques can help but only by those salespeople who are able to successfully apply those techniques. Some are some aren't
- & the difference is talent. Strengths Based Selling" explains talent & how to identify & maximise it & then covers the basic steps of the selling process including prospecting/cold calling assessing opportunity identifying solutions building advocacy negotiating closing & servicing/retaining/growing. Thus the reader can take the Clifton Strengths Finder Assessment discover his or her own unique strengths learn to apply them to sales & formulate strategies to triangulate individual talent & job role. The reader will see how leveraging strengths not only improves job performance but it also improves personal engagement at work. Building a successful sales career requires tapping into the best aspects of who you are & using those elements to your advantage."


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From the author of the long-running number 1 bestseller Strengths Finder 2.0" comes a landmark study of great leaders teams & the reasons why people follow. Nearly a decade ago Gallup unveiled the results of a landmark 30-year research project that ignited a global conversation on the topic of strengths. More than 3 million people have since taken Gallups Strengths Finder assessment which forms the core of several books on this topic including the number 1 international bestseller " Strengths Finder 2.0." In recent years while continuing to learn more about strengths Gallup scientists have also been poring over decades of data on the topic of leadership. They surveyed a million work teams conducted more than 50 000 in-depth interviews with leaders & even interviewed 20 000 followers around the world to ask exactly why they followed the most important leader in their life. In " Strengths Based Leadership" bestselling author Tom Rath & renowned leadership consultant Barry Conchie reveal the results of this research. Based on their discoveries the book identifies three keys to being a more effective leader: knowing your strengths getting the right talents on your team & meeting the four basic needs of those who look to you for leadership. As you read " Strengths Based Leadership" youll hear firsthand accounts from some of the most successful organizational leaders in recent history as they discuss how their unique talents have driven their success. To help you apply your own talents youll have the opportunity to take a special version of " Gallups Strengths Finder" that will provide you with specific strategies for leading with each of your Top 5 talents. The new version of the assessment will also enable you to plot the talents of your team based on the four domains of leadership talent revealed in the book. Loaded with novel research stories & actionable ideas " Strengths Based Leadership" will give you a new roadmap for leading people toward a better future." ...

Charles Linden's Stress Free in 30 Days offers simple fast & targeted guidance to show readers how to quickly & permanently eliminate stress from their lives regardless of its cause. As an added bonus the book is accompanied by an audio CD containing visualizations for deep relaxation empowerment confidence & sleep all of which will help reduce stress & speed up your recovery. Whether your stress is work or home related this book will introduce techniques to reduce your symptoms & provides tips to see you through the challenging times. Charles Linden's Stress Free in 30 Days programme is presented here in the most simple structured & accessible form for people of all ages. ...

This CD contains a series of positive affirmations created & narrated by Louise L. Hay. Affirmations are like seeds; it takes time for them to germinate take root & grow. Life-changing & soul-satisfying benefits are possible by using this tape with determination & consistency. We recommend that you listen to this tape twice a day for at least 30 days. You can easily do this while you relax work or sleep. ...

Surveys of stress-related illness suggest that more than 250 000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological & physical suffering but one thing is clear: we do have choices. Stress will always be with us & we will continue to suffer
- unless we choose to change " says Dr Cantopher. " The good news is that this is possible
- stress-related illness is avoidable & if you change you will attain happiness." Topics covered include: causes of stress; manifestations of stress
- physical illness; psychological conditions such as anxiety panic disorder OCD phobic states & depression; acute treatments; longer term management; how to avoid stress & its ill effects; & lifestyle issues. We have a choice! This book offers not just facts but a message of hope."


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Among the thousands of men who suffered in the trenches during World War I some did not even have the protection of a weapon. Members of the Royal Army Medical Corps were there not to take lives but to save them. Many chose this difficult & dangerous work because of their principles
- including volunteer Charles Horton who went through the horrors of Passchendaele Ypres & the Somme fighting to get the injured away from the guns to the safety of the field hospitals & beyond. In 1970 Horton wrote down his memories. This is a wonderful authentic account of one man's struggle to survive
- & to keep others alive. With the approval of Horton's family author Dale le Vack has edited Horton's journals for clarity & added more text to provide background. The result is a superb memoir of one of the darkest periods in history.

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