Strength & Conditioning for Triathlon is an accessible practical introduction to strength & conditioning for endurance sports dispelling many of the myths which have led to misunderstanding & misuse of the techniques in the past. With specific chapters on injury prevention the swim the cycle & the run this ideal triathlon companion gives detailed & practical examples of how each aspect of your programme can be enhanced. Each chapter
Includes:: information on how strength & conditioning will impact on you the scientific evidence (in practical language) to support the claims how much you can expect to gain & practical examples of how to implement the training. An indispensable practical guide it looks at how to plan your strength & conditioning training throughout the calendar & how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises strength exercises & running drills all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.