Surveys of stress-related illness suggest that more than 250 000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological & physical suffering but one thing is clear: we do have choices. Stress will always be with us & we will continue to suffer
- unless we choose to change " says Dr Cantopher. " The good news is that this is possible
- stress-related illness is avoidable & if you change you will attain happiness." Topics covered include: causes of stress; manifestations of stress
- physical illness; psychological conditions such as anxiety panic disorder OCD phobic states & depression; acute treatments; longer term management; how to avoid stress & its ill effects; & lifestyle issues. We have a choice! This book offers not just facts but a message of hope."