
Using guided meditations based around traditional stories this is a gentle & fun way of introducing older children to the world of meditation & relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day & offer parent & children together some quality time to relax & share. The meditations & visualisations aim to develop childrens imagination & provide them with skills that will be invaluable for the rest of their life.