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This reader provides a diverse selection of accounts of interpersonal communication & relationships in the context of health & social care. Most of the contributions are personal narratives by people using or working in care services; the majority are contemporary & many have been written especially for this anthology. The book also

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Relationship Marketing comprehensively examines relationships in marketing & how these influence modern marketing strategy & practice by critically reviewing & analysing what has been described as 'marketing's new paradigm'. Established as the key text in the area the fourth edition continues to offer an accessible & authoritative introduction to this increasingly important subject. It retains its informed coverage of the most recent & important literature as well as clearly organising & structuring the book around its core themes. The new edition

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In his bestselling book Life Strategies Phil Mc Graw gave powerful straightforward advice on shaping your life & then making dramatic changes. In Relationship Rescue Mc Graw applies this expertise to relationships explaining how to repair & maintain them using his unique 7-step relationship rescue plan. He can help you to diagnose what is wrong in a relationship take personal responsibility escape wrong thinking embrace relationship truths learn the formula for success renegotiate a relationship & learn to live with love & harmony. ...
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Using guided meditations based around traditional stories this is a gentle & fun way of introducing older children to the world of meditation & relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day & offer parent & children together some quality time to relax & share. The meditations & visualisations aim to develop childrens imagination & provide them with skills that will be invaluable for the rest of their life. ...
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This work based on an established technique already used by athletes & teachers of dance called ideokinesis is about how to transfer pain permanently into well-being. Were stressed out & have no time. & once again our necks are sore & our shoulders are tense. What can we do to become more permanently flexible & to face daily challenges more calmly & without tension. The exercises in this book developed by Eric Franklin make it possible to become loose & relaxed in a playful way & to discover increased lightness in both body & soul. The exercises can be used to target specific problems but are also very effective in transforming pain into well-being. Imagery & touch are the keys to this unique approach to eliminating stiffness & pain in the neck & shoulders with simple & effective exercises that can be done at home on the job or while travelling. Experiment with the variety of techniques presented & choose those that work the best. Sufferers of upper body pain will learn how to detect & eradicate early signs of tension. Understand the connection between emotional states & tension. Survive stressful situations calmly & without tensing a muscle. Discover how improving the alignment of the head neck & shoulders will ease the strain on muscles & joints & promote an aura of confidence & health. ...
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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers day-to-day lives. Covering a variety of simple relaxation techniques including meditation breathing techniques hypnotherapy guided imagery & yoga this book shows readers how to use physical & emotional relaxation to combat a range of issues including stress anxiety phobias & fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies:* Shows readers how to understand the meaning of relaxation* Provides relaxation strategies to help you take it easy* Teaches the benefits of healthy breathing* Allows the reader to harness the powers of Yoga Pilates & Tai Chi to increase well-being ...
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In need of a relaxing time out from the stresses of daily life? What better way to unwind & escape from it all than with this spa day package that

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a 30 minute treatment? Whats more you can take a friend along with you free of charge to enjoy the spas leisure & relaxation facilities for the day. You can choose between two of the most popular spa treatments either a facial or massage. You will then have the rest of the day to make the most of the facilities including the swimming pool & enjoy the Jacuzzi sauna & steam room.

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Relax In A Minute

Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes whether youre stressed about work having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: make instant changes to reduce feelings of stress and fear; schedule time to worry as well as time to switch off so you can relax and let go; gain perspective on stressful situations; make changes to the way you deal with long-term stress; and much more. From simple physical exercises to easy-to-do mental strategies Tony Wrightons techniques will help you deal with specific issues in every area of your
life and will allow you to relax and feel great.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780753522554
Availability: In Stock
£4.49

Product Description

Do you feel stressed out? Want to relax quickly & let go of unhelpful tension in your life? These super-quick easy & effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out & feel better in minutes whether youre stressed about work having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: make instant changes to reduce feelings of stress & fear; schedule time to worry as well as time to switch off so you can relax & let go; gain perspective on stressful situations; make changes to the way you deal with long-term stress; & much more. From simple physical exercises to easy-to-do mental strategies Tony Wrightons techniques will help you deal with specific issues in every area of your life & will allow you to relax & feel great.

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Jargon Buster

Minute - A measurement of time, 60 seconds is equal to one minute
Tension - A force that is stretching an object
Tension - Also known as stress, a situation where a human can not cope with emotional or physical threats
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Physical - Used to describe strength or visual properties of an item
Quick - Something that is fast
Simple - Basic, easy no difficulty in understanding.

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Page Updated: 2024-03-04 10:03:14

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