The Complete Guide to Nutritional Health presents in a single volume a complete guide to the curative & preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet. Part One Food Is Medicine looks at how various foods including fruits vegetables dairy products & fish can prevent & treat a wide range of common ailments. Part Two Eat for Immunity focuses on the way that the right choice of foods can strengthen the immune system enabling the body to prevent disease & fight infection. By following these simple principles & making the tasty nutritious recipes part of your everyday diet you will boost your bodys defence system & not only feel better but look better & enjoy increased vitality too. Both parts have been carefully structured so that they can be used in various ways according to your needs sourcing information by food by ailment or by recipe. There are menu plans & structured detox ideas too.