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The menopause is a natural event in every womans life yet its often a source of stress & anxiety because we dont know what to expect. 70 per cent of women experience daily symptoms including hot flushes anxiety & depression. These can be very distressing & affect your quality of life. Packed with practical advice & the latest information this guide explains all the treatments available to help alleviate problems. HRT is also covered with the risks & benefits fully explored as well as what the latest research says. There are also chapters on complementary therapies diet exercise sex & other lifestyle changes to help you manage your symptoms holistically & protect your long-term health. Whatever stage of the menopause you are at this book provides practical helpful & inspiring information to help you live healthily & positively. ...
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Originally published in 2007 as Is It Hot in Here? Or Is It Me?" with 110 000 copies in print " The Menopause Book" is the all-in-one bible for women approaching or experiencing menopause. Completely revised & updated with a compelling authoritative new look the latest medical findings & advice & a straightforward new title " The Menopause Book" incorporates the most cutting-edge research on hormones & hormone therapy; hot flashes; heart disease & stroke; breast cancer in older women; & the subtle symptoms of ovarian cancer. It also discusses new findings on why its hard for menopausal women to lose weight; osteoporosis & oestrogen; the interplay between migraines & hormones; panic attacks; & more. Of all the books on the market this is the soundest-based on science the material is vetted by top authorities in the field the facts are up to date the writing engaging the tone upbeat. Its the essential guide for every woman who wants to take charge of her health." ...
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Menorca Tour And Trail Map Map-Paper Version

Fully detailed 1:40 000 scale topographical map of Menorca including street plans for central Ciutadella and Mao (Mahon). Digital editions of this map are available for use on mobile phone apps from Viewranger Memory Map and MyTrails plus versions for mapping gps units and gps software are available from Mapyx Quo and Memory Map. All walking routes from new Walk! Menorca 2nd edition guide book are clearly highlighted. Replacing our popular paper 3rd edition all information has been updated and new design standards incorporated combining masses of useful information with outstanding clarity. In addition to all the things you would expect to find on a map of Menorca are more unusual places such as the MCC (Menorca Cricket Club yes really) and those up-market Rural Hotels. Completely new for
our 4th Edition are all the new walking routes from our new Walk! Menorca the ancient Cami de Cavalls dispatch rider route around the island with both the opened and projected sections the new cycling routes being promoted by the Consell de Menorca. Add in our usual updating for new roads and developments including an outbreak of roundabouts that s nearly an epidemic and you get our 4th Edition of Menorca Tour & Trail Map. Quite simply this is the biggest most comprehensive and up-to-date map of Menorca that is available. Our 4th Edition is available in Super-Durable and Map-Paper versions. Our Super-Durable version is printed on a high-density polymer with a heat-fused china clay coating using special 100% oxygenation inks. The result is a map that feels like silk but performs as if
it is indestructible; its water-proof baby-proof and almost dog-proof. Our Map-Paper uses a top quality cartographic paper.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781904946472
Availability: In Stock
£4.49

Product Description

Fully detailed 1:40 000 scale topographical map of Menorca including street plans for central Ciutadella & Mao (Mahon). Digital editions of this map are available for use on mobile phone apps from Viewranger Memory Map & My Trails plus versions for mapping gps units & gps software are available from Mapyx Quo & Memory Map. All walking routes from new Walk! Menorca 2nd edition guide book are clearly highlighted. Replacing our popular paper 3rd edition all information has been updated & new design standards incorporated combining masses of useful information with outstanding clarity. In addition to all the things you would expect to find on a map of Menorca are more unusual places such as the MCC (Menorca Cricket Club yes really) & those up-market Rural Hotels. Completely new for our 4th Edition are all the new walking routes from our new Walk! Menorca the ancient Cami de Cavalls dispatch rider route around the island with both the opened & projected sections the new cycling routes being promoted by the Consell de Menorca. Add in our usual updating for new roads & developments including an outbreak of roundabouts that s nearly an epidemic & you get our 4th Edition of Menorca Tour & Trail Map. Quite simply this is the biggest most comprehensive & up-to-date map of Menorca that is available. Our 4th Edition is available in Super-Durable & Map-Paper versions. Our Super-Durable version is printed on a high-density polymer with a heat-fused china clay coating using special 100% oxygenation inks. The result is a map that feels like silk but performs as if it is indestructible; its water-proof baby-proof & almost dog-proof. Our Map-Paper uses a finest top quality cartographic paper.

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Silk - A natural fibre made by silk worms
GPS - Global Positioning System - Global position using satellites
Paper - A thin sheet mainly used for writing. Available in a variety of colours. Made mainly from wood pulp.
Digital - A system that uses only 0s and 1s to transmit data
Heat - A term used to define thermal energy
Date - A day on a calendar
Date - A social activity whith a current or potential partner
water - A chemical substance. Chemical formula H2O.
phone - Short for telephone. A device that transmits sound allowing point to point communication over long distances
Quality - An object that has quality is superior in function and finish than a less quality object.
Unusual - Something unique and different.
Popular - Something that is admired and liked by many people.
Design - A drawing or styles that shows the look and functionality of something before its made.
Memory - A way to describe the way in which the brain can remember things.

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Page Updated: 2024-03-04 10:03:14

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