Every woman experiences the menopause in different ways so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause including the perimenopause & helps you understand how it can affect your body & your emotions. It evaluates all the options available-including HRT & explains what treatment & lifestyle changes will help you stay healthy & happy. With in-depth coverage of HRT covering new developments & weighing up the risks & benefits advice on adopting an holistic approach to managing the symptoms & side effects including conventional medicine & alternatives diet & lifestyle changes Menopause For Dummies will help you make the right decisions & stay in control.