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Menopause - An Essential Guide

The menopause is a natural event in every womans life yet its often a source of stress and anxiety because we dont know what to expect. 70 per cent of women experience daily symptoms including hot flushes anxiety and depression. These can be very distressing and affect your quality of life. Packed with practical advice and the latest information this guide explains all the treatments available to help alleviate problems. HRT is also covered with the risks and benefits fully explored as well as what the latest research says. There are also chapters on complementary therapies diet exercise sex and other lifestyle changes to help you manage your symptoms holistically and protect your long-term health. Whatever stage of the menopause you are at this book provides practical helpful and
inspiring information to help you live healthily and positively.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781861440761
Availability: In Stock
£7.19

Product Description

The menopause is a natural event in every womans life yet its often a source of stress & anxiety because we dont know what to expect. 70 per cent of women experience daily symptoms including hot flushes anxiety & depression. These can be very distressing & affect your quality of life. Packed with practical advice & the latest information this guide explains all the treatments available to help alleviate problems. HRT is also covered with the risks & benefits fully explored as well as what the latest research says. There are also chapters on complementary therapies diet exercise sex & other lifestyle changes to help you manage your symptoms holistically & protect your long-term health. Whatever stage of the menopause you are at this book provides practical helpful & inspiring information to help you live healthily & positively.

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
hot - An indication of the temperature being high and a sensation of heat to the tough
Quality - An object that has quality is superior in function and finish than a less quality object.
Natural - not manmade
Exercise - working a bodies muscles and organs.
Practical - Weather a task is easy to carry out and realistically succeed.
Experience - To gain further knowledge by practising.

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