In his first major cookbook TV's Medicinal Chef & nutrition expert Dale Pinnock presents his unique & inspiring approach to healthy cooking. With 80 simple tasty recipes Dale shows how easy it can be to use food to benefit your health & complement conventional treatment. Alongside the recipes there is a glossary of key ingredients & the nutritional benefits they can bring as well as advice on how food can make a real difference to more than thirty ailments & nine key bodily systems. Dale's delicious dishes such as his Date & Walnut Energy Bombs & Pineapple-zing Smoothie really can help give a boost to all of your body's systems & improve energy levels. Try the filling Tuna Steak with Sweet Potato Wedges & Sauteed Mixed Greens packed full of Omega 3 which reduces inflammation caused by arthritis & even helps alleviate depression. From the The Famous Flu-Fighter Soup to Greek Pitta Pizza & even decadent desserts such as Cheating Chocolate Orange Mousse every recipe is easy to shop for & quick to prepare. With simple symbols to indicate which conditions each recipe can help eating your way to good health has never been easier or more delicious.