Although running is becoming one of the most popular sports learning to run properly can take time energy & consistency. You need to do it regularly to become good at it & until you have achieved a certain level of competence it is unlikely that you will enjoy it very much or for very long. For many runners physical & mental barriers can stop progress. This books ultimate aim is to help you enjoy to run
- to enjoy the feeling of movement to overcome inertia to renew yourself & to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use & greater awareness of the way your body functions & moves. The technique teaches you how to release tension from your back & neck & how to run without suffering from injuries. The authors perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed targets & goals it emphasises the importance of the way you run so you can transform your training & performance.