Ive learned so much from Richard about marathon running. If you want to run a marathon or a faster one you have to read his book!" Haile Gebrselassie first athlete to run a sub-2:04 Marathon " Richards achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training & from knowing how to get the best out of himself in his races." Paula Radcliffe womens marathon world record holder (2:15:25 London 2003) Written by Richard Nerurkar Britains most successful marathon runner of the 1990s the fourth edition of this classic invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon to the experienced runner wishing to improve on racing strategy its authoritative pages reveal a wealth of information on: structuring an effective build-up & taper training harder without doing too much improving your endurance & pace judgement producing your best on race-day. This new edition has been fully updated to take account of the latest developments in running science & programme design. Also included are tips on how to choose a good marathon & the pitfalls of bad ones as well as more insights from Richard & other leading runners." ...

This title presents three brilliant stories for young readers by a much-loved award winning author. In The Marble Crusher" does Mr. Manners the headmaster really have a machine that crushes marbles? Albert thinks so. In " Collys Barn" Colly the owl & Screecher the swallow band together to save the barn. In " Conker" Nick beats the bully Stevie Rooster & becomes Conker king. But can he rescue a mistreated dog while searching for the best conker?" ...

On New Years Eve Cal is chased down the street by a crazed man with a deadly warning: They killed your father. Theyll kill you. You must survive the next 365 days! Now everyones searching for Cal the psycho kid whos meant to have attacked his uncle & put his sister in a coma. Hes desperate to clear his name & protect his family but he also has less than a year to solve an ancient family secret: the Ormond Singularity. & the closer he gets to the truth the more dangerous his life becomes. He has 306 days. The threat is growing... ...

Winner of the Pulitzer Prize for Fiction & Richard & Judy pick. From the author of the acclaimed Year of Wonders & People of the Book a historical novel & love story set during a time of catastrophe on the front lines of the American Civil War. Set during the American Civil War March tells the story of John March known to us as the father away from his family of girls in Little Women Louisa May Alcotts classic American novel. In Brookss telling March emerges as an abolitionist & idealistic chaplain on the front lines of a war that tests his faith in himself & in the Union cause when he learns that his side too is capable of barbarism & racism. As he recovers from a near-fatal illness in a Washington hospital he must reassemble the shards of his shattered mind & body & find a way to reconnect with a wife & daughters who have no idea of the ordeals he has been through. As Alcott drew on her real-life sisters in shaping the characters of her little women so Brooks turned to the journals & letters of Bronson Alcott Louisa Mays father an idealistic educator animal rights exponent & abolitionist who was a friend & confidante of Ralph Waldo Emerson & Henry David Thoreau. The story spans the vibrant intellectual world of Concord & the sensuous antebellum South through to the first year of the Civil War as the North reels under a series of unexpected defeats. Like her bestselling Year of Wonders March follows an unconventional love story. It explores the passions between a man & a woman the tenderness of parent & child & the life-changing power of an ardently held belief. ...

Hard Was The Struggle" explores the women's movement in Britain from the passing of the Marriage & Divorce Act in 1857 to women attaining the vote in 1928. Published to commemorate the centenary of the death of the suffragette Emily Wilding Davison who threw herself under King George V's horse during the Derby & thus sustained fatal injuries this fascinating book uses anecdotes & accounts by both famous & hitherto lesser known suffragettes & suffragists to explore how the voice of women came to be heard throughout the land in the pursuit of equal votes for females. Using diary extracts & letters the main protagonists of the women's movement are brought back to life as Lucinda Dickens Hawksley explores how they were portrayed in literature & art as well as the media reports of the day." ...

Whilst we might choose our words carefully we rarely think about the origins behind the many phrases place names & expressions we use everyday. Yet behind these words lies a fascinating story steeped in the weird & wonderful history & traditions of everyday life. From hundreds of commonplace & more quirky terms to names of streets cities & public houses this fascinating & fun book answers the questions youve always had about the wonderful language we all use yet seldom think about. So if its all Greek to you & seems like hocus pocus for Petes sake dont be left on tenderhooks have a gander at this idiosyncractic tome. Make no bones about it
- its the bees knees!
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When Jamie moves to Dinosaur Cove with his father hes looking forward to doing some fossil hunting on the beach. But when he & his friend Tom discover a forgotten cave with fossilised dinosaur footprints it takes them to another world.. .a world of dinosaurs. Jamie & Tom discover some fresh dinosaur footprints & decide to do some tracking. It looks as if a large herd are moving towards the river but as the boys approach the marshy area they notice some smaller footprints going a different way. They discover a baby Ankylosaurus in the mud
- its thrashing around & has sunk up to its middle. The baby dino is well & truly stuck. The boys have to find a way of saving the little Ankylosaurus. But when its mother appears will she realize theyre trying to help? Or will she come at them with her huge clubbed tail?
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MARCHING POWDER is the story of Thomas Mc Fadden a small-time English drug smuggler who was arrested in Bolivia & thrown inside the notorious San Pedro prison. He found himself in a bizarre world the prison reflecting all that is wrong with South American society. Prisoners have to pay an entrance fee & buy their own cells (the alternative is to sleep outside & die of exposure) prisoners' wives & children often live inside too high quality cocaine is manufactured & sold from the prison. Thomas ended up making a living by giving backpackers tours of the prison
- he became a fixture on the backpacking circuit & was named in the Lonely Planet guide to Bolivia. When he was told that for a bribe of $5000 his sentence could be overturned it was the many backpackers who'd passed through who sent him the money. Sometimes shocking sometimes funny MARCHING POWDER is an always riveting story of survival. ' All the staples of the prison memoir are here: sadistic guards an attempted break-out the terrors of solitary confinement the joys of freedom.. . The result is a truly gripping piece of testimony' Sunday Telegraph ' This exotic cautionary yarn opens the abyss beneath our wealthy world' Uncut
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During the first uncertain years of the Northern Ireland peace process three simultaneous terrorist attacks in Belfast Dublin & London shatter the hope that the bloodshed is finally over. The perpetrators are a new terror group called the Ulster Freedom Brigade. & they have one goal: to destroy the peace process. Michael Osbourne hero of THE MARK OF THE ASSASSIN has quit the CIA bitter & disillusioned. But when the President chooses his father-in-law to be the next American ambassador to Britain Osbourne is drawn into battle with some of the most ruthless & violent men on earth.. . ...

This is a controversial new investigation in the 1984 Miners strike & how it changed Modern Britain. The Miners strike was a dividing line in Modern British history. Before 1984 Britain was an industrial nation reborn from the ashes of the Second World War by Clement Atlees vision of a welfare state. Most of the great industries were nationalized & the trade unions was one of the major forces in the l&. After the strike which ended with humiliating defeat in March 1985 Thatchers Britain was born. In March 1984 the leader of the Miners Union Arthur Scargill led his members out of the pits without a ballot to protest at planned pit closures; they would spend the next 13 months facing the utmost deprivations as they fought to keep their jobs. On picket lines the miners faced harassment & the police which culminated in the violent Battle of Orgreave. Meanwhile Thatchers government feared that Britain was on the verge of a civil war. It was a struggle of attrition that neither side could dare lose. Twenty five years after the strike the debate is still controversial. Marching to the Faultline" tells the full story of the strike from confidential cabinet meetings at Downing Street to back room negotiations & life on the picket line. The book draws on previously unseen sources from interviews with the major figures private archives & documents obtained under the Freedom of Information Act to set the record straight." ...