Ive learned so much from Richard about marathon running. If you want to run a marathon or a faster one you have to read his book!" Haile Gebrselassie first athlete to run a sub-2:04 Marathon " Richards achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training & from knowing how to get the best out of himself in his races." Paula Radcliffe womens marathon world record holder (2:15:25 London 2003) Written by Richard Nerurkar Britains most successful marathon runner of the 1990s the fourth edition of this classic invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon to the experienced runner wishing to improve on racing strategy its authoritative pages reveal a wealth of information on: structuring an effective build-up & taper training harder without doing too much improving your endurance & pace judgement producing your best on race-day. This new edition has been fully updated to take account of the latest developments in running science & programme design. Also included are tips on how to choose a good marathon & the pitfalls of bad ones as well as more insights from Richard & other leading runners."