Don't panic! Combat your worries & minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique which teaches you to break free from destructive or negative behaviors & make positive changes to both your thoughts & your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety identify solutions to your problems & maintain your gains & avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears & overcome anxiety & persistent irrational worries. You'll discover how to put extreme thinking into perspective & challenge negative anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer happier life. Helps you understand anxiety & how CBT can help Guides you in making change & setting goals Gives you tried-&-true CBT techniques to face your fears & keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety & expand your horizons for a healthy balanced life.