The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength & cardio workout that works every muscle in the body at once? There's a reason why professional athletes & A-list celebrities are joining the Kettlebells revolution-and now you can too! With numerous step-by-step photos throughout Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength endurance flexibility joint durability agility mobility athletic movement & proper body alignment. Whether you're in your teens 20s 30s 40s 60s & beyond you'll discover how this fast-growing fitness phenomenon can boost your metabolism & help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat building lean muscle & achieving core strength One-hour workout can burn as much as 1 000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.