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Kettlebells For Dummies

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can too! With numerous step-by-step photos throughout Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength endurance flexibility joint durability agility mobility athletic movement and proper body alignment. Whether you're in your teens 20s 30s 40s 60s and beyond you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective
workouts for burning fat building lean muscle and achieving core strength One-hour workout can burn as much as 1 000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780470599297
Availability: In Stock
£10.23

Product Description

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength & cardio workout that works every muscle in the body at once? There's a reason why professional athletes & A-list celebrities are joining the Kettlebells revolution-and now you can too! With numerous step-by-step photos throughout Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength endurance flexibility joint durability agility mobility athletic movement & proper body alignment. Whether you're in your teens 20s 30s 40s 60s & beyond you'll discover how this fast-growing fitness phenomenon can boost your metabolism & help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat building lean muscle & achieving core strength One-hour workout can burn as much as 1 000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

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Hour - A measurement of time, 60 minutes is equal to one hour
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
professional - A term used to describe products or people which may be focused on specialist educational training
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
metabolism - A chemical process that occurs towards the speed of processing food in order to maintain life.
Endurance - A measurement on how long something can last wear and tear.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Professional - A person that is trained within a profession.
Muscle - Fibrous tissue found in a living body providing movement.
Popular - Something that is admired and liked by many people.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

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