Perfect for day trips & short breaks the OS Landranger Map series covers Great Britain with 204 detailed maps. Each map provides all the information you need to get to know your local area &

Includes:: places of interest tourist information picnic areas & camp sites plus Rights of Way information for England & Wales.

...

Improve performance in any sport with Russias most guarded training secret For elite sports training nothing compares to the impact that kettlebells have on the entire body & author & trainer Dave Bellomo now brings the power & benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles this popular training program provides you with rapid gains in strength speed & endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals & tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle

Includes:: sport- & goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron the Octagon or the Pentagon these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport PA) consults high-level athletes such as Mixed Martial Artists & Worlds Strongest Man competitors as well as elite military & law enforcement professionals such as members of Homeland Security & US Special Operations. He designed kettlebells that appeared in the major motion picture Never Back Down. He currently resides in Pennsylvania with his wife & 5 children & can be found online at www.davebellomo.com.

...

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength & cardio workout that works every muscle in the body at once? There's a reason why professional athletes & A-list celebrities are joining the Kettlebells revolution-and now you can too! With numerous step-by-step photos throughout Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength endurance flexibility joint durability agility mobility athletic movement & proper body alignment. Whether you're in your teens 20s 30s 40s 60s & beyond you'll discover how this fast-growing fitness phenomenon can boost your metabolism & help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat building lean muscle & achieving core strength One-hour workout can burn as much as 1 000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results. ...

Get professional advice from one of the worlds top wedding photographers Creative use of lighting is a hallmark of quality photography. Kevin Kubota has been listed among the worlds top 10 wedding photographers by American Photo magazine & named a Legend Behind the Lens by Nikon. This guide features dozens of his unique lighting & post-production recipes & techniques each illustrated with a spectacular image. Author Kevin Kubota enjoys a cult-like following among professional photographers & has earned numerous accolades for his talent

Includes:: the authors unique lighting & post-production recipes & techniques that reinforce the theory that good lighting is the key to quality photography Presents a number of shooting scenarios with behind-the-scenes setup a description of the photographers objective the equipment used & the resulting image for each Features a companion app that will enable the photographer to search & find lighting suggestions by subject style budget equipment & other guidelines all while in the field Kevin Kubotas Lighting Notebook for Digital Photographers is almost like having the famous photographer sharing his secrets with you one on one.

...

Perfect for preschool children 64 Zoo Lane had the highest viewing figures on CBeebies in 2011 & the 4th series is out now! With six classic 64 Zoo Lane stories now reissued Lucy & her animal fans are bound to win yet more young fans. Lucy has some very strange neighbours with horns & humps tails & trunks
- thats because Lucy lives next door to the zoo! Every night she climbs down the long long neck of Georgina the Giraffe & listens to one of them tell her a story... Tonight its the story of Kevin the Crocodile. Hes small & friendly so when Victor tries to teach him to be fierce & mean will it work? Have fun with 64 Zoo Lane at http://www.bbc.co.uk/cbeebies/64-zoo-lane/
...

Conspiracy thrillers don't come any bigger or better than THE KEY
- from the author of the bestselling thriller debut of 2011 SANCTUS:
...

Conspiracy thrillers don't come any bigger or better than THE KEY
- from the author of the bestselling thriller debut of 2011 SANCTUS:
...

The paperback edition of Joe Vitale's inspiring guide to attracting wealth health happiness & more Now available in paperback inspirational author Joe Vitale's The Key finally reveals the secret to attracting anything you want from life-money happiness professional success love or anything else. This book goes beyond Vitale's bestselling book The Attractor Factor & the mega-hit movie The Secret to reveal a powerful & effective way to get more out of every aspect of your life. If you know you can achieve more but can't seem to make it happen The Key reveals the psychological & unconscious limitations that are holding you back. You'll learn ten proven ways to stop sabotaging yourself & align your conscious & subconscious minds. This book gives you all the personal insight you need to unlock secret doors within yourself & open new opportunities & possibilities in your life. From Joe Vitale bestselling author of The Attractor Factor Zero Limits & Life's Missing Instruction Manual Gives you the guidance & advice you need to unlock your full potential in life Offers practical help for dealing with problems with your job finances & any other aspect of your life If you want to be the best you can be no matter what you do this book is The Key to unlocking a better more successful you. ...

The Key Cases series provides a portable & effective way for you to absorb & retain the essential facts needed to pass your exams effortlessly. Key features include: * Diagrams to summarise the key points * Expert selection of cases * Recognisable & memorable elements including the key facts key law key principles key judgments key comments & key problems as appropriate in each case. * Cases for comparison & contrast are highlighted to illustrate alternative opinions & perspectives Supporting resources are available at www. Unlocking The Law.co.uk where you will find extensive revision materials including MCQs & Key Q& As A ...

Key Concepts in Development Geography is a new kind of textbook that forms part of an innovative set of companion texts for the human geography sub-disciplines. Organized around 20 short essays Key Concepts in Development Geography is an introductory text that provides students with the core concepts that form contemporary research & ideas within the development geography discipline. Written in a clear & transparent style the book
Includes:: / an introductory chapter providing a succinct overview of the recent developments in the field / over 20 key concept entries that provide comprehensive definitions explanations & evolutions of the subject / excellent pedagogy to enhance students understanding including a glossary figures diagrams & further reading. Organized around five of the most important areas of concern the book covers: the meanings & measurement of development; its theory & practice; work employment & development; people culture & development; & contemporary issues in development. The perfect companion for undergraduates & postgraduate students on geography degrees the book is a timely look at the pressingly important field of international development studies today.
...