An 8-week program to get fit & have fun. Kayaks are great for recreational paddling but did you know that you can also use your boat to get fit tone your muscles & develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout or as a low impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach marathon peddler & Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health increased energy & full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner intermediate & advanced paddlers.