
This is a total fitness programme from power-walking expert Nina Barough. Keep fit tone-up & lose weight
- walking is the perfect way to achieve optimum health hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll & an energising body-sculpting power walk. Founder of the annual Moonwalk Nina explains how this low-impact form of exercise can be done by anyone anywhere at anytime & her total walking programme will help you achieve health vitality & weight-loss. This book was made for walking!