An 8-week program to get fit & have fun. Kayaks are great for recreational paddling but did you know that you can also use your boat to get fit tone your muscles & develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout or as a low impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach marathon peddler & Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health increased energy & full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner intermediate & advanced paddlers. ...

In a ruined castle in the Dark Realm prowls Kaymon the Gorgon Hound. Kaymon is one of six fearsome Beasts unleashed by the wicked wizard Malvel to capture the good Beasts of Avantia. Join Tom on his quest to save the good Beasts & avoid being captured himself... Don't miss: TORGOR THE MINOTAUR
- SKOR THE WINGED STALLION
- NARGA THE SEA MONSTER
- TUSK THE MIGHTY MAMMOTH
- STING THE SCORPION MAN



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A country larger than Western Europe Kazakhstan could fit all of the other former Central Asian Soviet member states within its borders with space to spare. Encompassed within this vast expanse is the Great Steppe across which Genghis Khan's Mongol hordes galloped; to the south are the heights of the Tien Shan through whose foothills Silk Road travellers journeyed; in the northeast the exquisite lakes & valleys of the Altai mountains lie waiting for adventurous souls to discover & in the far west the Caspian Sea offers a Riviera setting for one of the world's most landlocked nations. With independence & the discovery of oil has come huge change & now this land of rich history welcoming people & whirling bazaars is intent on sharing its wonders with a curious world. In the style of the cerebral guidebook series from Odyssey the real Kazakhstan is revealed with information on the land & its people & the exploration for the traveller of the diverse regions
- from the city of Almaty to the Great Steppe & the Silk Roads of southern Kazakhstan. It features 578 pages with 330 colour photos & 19 maps.
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The outline of the story of John Keatss life is well known: the archetypal life of the Romantic genius critically spurned & dying young. This biography aims to enrich the facts with an understanding of how Keats fitted into the intellectual & political life of his time. It

Includes:: detailed examination of significant friendships with anti-establishment figures such as Hazlitt & Hunt & the closeness of Keatss own spirit to the ferment all around as expressed in his poems. The book also presents information about his schooldays & medical training.

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This Norton Critical Edition seeks to return Keats to his cultural moment by tracking his emergence as a public poet. Readers can trace the poems through letters reviews & related material chonologically interleaved with the texts themselves. This edition offers an introduction headnotes annotations & contextual documents. Criticism

Includes:: twelve important commentaries. A chronology & bibliography are included.

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This title is available in 6 delicious colors. In a world where products are out as soon as theyre in where communicating without wires doesnt come without strings & even our accessories need accessories we need simple tools. This is a book that helps us look inside because we are overloaded outside. Keels Simple Diary[trademark]" offers structure for those who dont have time to wonder making it easy to record lifes moments. It gives the pleasure of a quick response & the sense that no matter whats wrong more is right. Why " Simple Diary[trademark]?" There are three reasons why most people although they have tried wont keep a diary: not every day is very eventful; it actually takes a lot of discipline to write; & in retrospect many find what they have written embarrassing. What is " Simple Diary[trademark]?" It is an assistant for life a book for any occasion for any person at any age. On every page you will discover a taste of philosophy a pinch of psychology & a twist of insight. & here are three things " Simple Diary[trademark]" can do for you: entertain the mind; help you focus; & keep you company. " Simple Diary[trademark]" is Keels response to having too much information & not enough meaning & needing to remember what made him smile. Three volumes & many pastrami sandwiches later Keel finally had the answers to his own questions. " Simple Diary[trademark]" is the culmination of his quest to gain insight into who we are & why we do what we do. " Simple Diary[trademark]" Let it happen." ...

This title is available in 6 delicious colors. In a world where products are out as soon as theyre in where communicating without wires doesnt come without strings & even our accessories need accessories we need simple tools. This is a book that helps us look inside because we are overloaded outside. Keels Simple Diary[trademark]" offers structure for those who dont have time to wonder making it easy to record lifes moments. It gives the pleasure of a quick response & the sense that no matter whats wrong more is right. Why " Simple Diary[trademark]?" There are three reasons why most people although they have tried wont keep a diary: not every day is very eventful; it actually takes a lot of discipline to write; & in retrospect many find what they have written embarrassing. What is " Simple Diary[trademark]?" It is an assistant for life a book for any occasion for any person at any age. On every page you will discover a taste of philosophy a pinch of psychology & a twist of insight. & here are three things " Simple Diary[trademark]" can do for you: entertain the mind; help you focus; & keep you company. " Simple Diary[trademark]" is Keels response to having too much information & not enough meaning & needing to remember what made him smile. Three volumes & many pastrami sandwiches later Keel finally had the answers to his own questions. " Simple Diary[trademark]" is the culmination of his quest to gain insight into who we are & why we do what we do. " Simple Diary[trademark]" Let it happen." ...

This title is available in 6 delicious colors. In a world where products are out as soon as theyre in where communicating without wires doesnt come without strings & even our accessories need accessories we need simple tools. This is a book that helps us look inside because we are overloaded outside. Keels Simple Diary[trademark]" offers structure for those who dont have time to wonder making it easy to record lifes moments. It gives the pleasure of a quick response & the sense that no matter whats wrong more is right. Why " Simple Diary[trademark]"? There are three reasons why most people although they have tried wont keep a diary: not every day is very eventful; it actually takes a lot of discipline to write; & in retrospect many find what they have written embarrassing. What is " Simple Diary[trademark]"? It is an assistant for life a book for any occasion for any person at any age. On every page you will discover a taste of philosophy a pinch of psychology & a twist of insight. & here are three things " Simple Diary[trademark]" can do for you: entertain the mind; help you focus; & keep you company. " Simple Diary[trademark]" is Keels response to having too much information & not enough meaning & needing to remember what made him smile. Three volumes & many pastrami sandwiches later Keel finally had the answers to his own questions. " Simple Diary[trademark]" is the culmination of his quest to gain insight into who we are & why we do what we do. " Simple Diary[trademark]" Let it happen." ...

The Keen Countrymans Miscellany is a selection of entries on everything that the true countryman
- or woman
- would like to

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This handy little book will prove to be the perfect antidote to all your kitchen worries. Packed full of humorous"es & witty quips as well as invaluable tips & essential techniques every home cook can be saved from the despair of a sunken souffle or learn how to save a mayonnaise that is threatening to split. Keep Calm & Cook On is littered with"ations that have been chosen from a variety of sources from Michelin-starred chefs to historians essayists & film stars. Those"ed include Nigella Lawson Marcel Boulestin Claudia Roden Madame Benoit Jane Grigson & many other luminaries of the world of food & cooking. These are timeless"ations that offer a wealth of wisdom & humour for both gourmands & novice cooks alike. Interspersed with the insightful"es are practical tips & techniques that will help avoid any kitchen dilemnas & keep home cooks free of stress. Learn how to poach an egg to perfection how to get the most juice out of your lemons & how to save overcooked vegetables. This delightful pocket-sized book will keep cooks out of trouble & in excellent humour making sure that food never becomes a chore & always remains a pleasure. ...