
The completely updated physical & psychological guide to the land of the slim & healthy. If you want to be slim for a week
- go on a diet... If you want to be Slim 4 Life
- read this book! Jason Vale is the ultimate health coach
- ' The Juice Master'
- & in this fully updated paperback version of his revelatory health & fitness bible he reveals how everyone can get slim get fit & get energised. His lively style & irreverent text nonetheless contains clear health messages for everyone: * give up what he calls 'drug foods'
- those nutritionally worthless addictive substances such as sugar ('white trash') & caffeine
- & return to a fresh diet * eat the freshest plant ingredients & feel the fabulous health benefit of raw juice which is full of healthy enzymes * hit out at the food industry & reject its brainwashing advertising * use food combining to help your digestion. The Juice Master offers a whole new approach to reframing the way you think about food & offers plenty of surprises along the way.