See it done. do it yourself. It's that Easy! Easy Windows 8 teaches you the fundamentals to help you get the most from Windows 8. Fully illustrated steps with simple instructions guide you through each task building the skills you need to perform the most common tasks with Windows. No need to feel intimidated; we'll hold your hand every step of the way. In Full Color Learn how to...* Use the new Windows Start screen tiles & touch interface * Connect with everyone you care about through Windows 8's free apps * Speed web browsing with new Internet Explorer 10 tools & tips * Enjoy & organize all your music videos & photos * Get free apps at the new Windows Store * Share what you want to share-and nothing else * Network your home safely reliably & painlessly * Play free Windows 8 games & connect to your Xbox 360 * Fix problems & keep your computer running fast Category: Windows Operating System Covers: Windows 8 User Level: Beginner The Least You Need to Know Windows 8's new tile-based interface & enhanced desktop provide a great balance of easy access to media & news & robust system management. To discover some of the most useful features included in Windows 8 see the suggestions below. Start Screen with Live Tiles Windows 8's new Start screen puts you just a click away from your favorite media web browsing games messaging & more. Live tiles display current weather top news headlines your favorite photos & more. Whether you use a mouse touchpad or touch screen Start screen makes work & play easier. Instant Intelligent Search Want to find an app setting or file? Just start typing. Windows 8 instantly displays the results. Click Apps Settings or Files to filter the results. The Windows Store Is Open for Business Get free & paid apps made especially for Windows 8 from the Windows Store online. Easy updates & reinstallation as needed. Supercharged File Management The new File Explorer makes file management easier than ever before. It runs from the Windows desktop &

Includes:: enhanced file copy/move & new pinned location features. Easy File Protection with File History The new File History feature makes it easy to back up your files & restore a file if it's lost damaged or replaced by a different version.

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Easy Yoga" presents 21 traditional Hatha yoga postures that are safe comfortable & achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; & stills the mind. Yet what makes this book unique is that for the first time in a yoga book you can see whats really going on under the skin
- at a glance. The timed " Easy Yoga" sequences
- 45- 20- & 10 minutes
- are perfect for those with busy lifestyles who dont have time to attend a standard 90-minute class. The 45-minute session is structured to include easy yet highly effective postures so you can have your own yoga class at home whenever it suits you. & when you are familiar with the 45-minute session you can begin to use the shorter ones which use some of the same postures in different combinations
- they are excellent for energizing your mind & body or letting go of tension when you are short of time & need a quick fix. As you become adept youll find you practise them without too much thought allowing the poses to naturally flow with the breath. Youll enjoy the sensation of mind-calming deep breathing & an energized body. Over just a few weeks your muscles will become more toned & flexible your body less stressed & overall your health will improve."



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This book brings all the benefits of a personal yoga trainer into the home. It

Includes:: everything the reader

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Learning Chinese is really difficult right? Wrong! Follow Easy Peasy Chinese" & you'll be able to start speaking writing & understanding this No.1 lingo in no time. Look out for the special headphones symbol & listen to the CD so you can get the pronunciation exactly right. Give yourself a Chinese name see how to haggle in the shops & test yourself to see if you know the key characters. Got them right? Learning Chinese is easy peasy!" ...

Allen Carr international bestselling author of The Easy Way to Stop Smoking addresses your worries about plane travel in Allen Carrs Easy Way to Enjoy Flying. Learn to enjoy your holidays & never fear flying again! Read this book & flying will become a happy stress-free experience for life. The unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear not just the symptoms & is packed with tips to help you on your next flight. Allen Carr author of the worlds bestselling guide to stopping smoking uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this book you will be looking forward to taking your next flight. A satisfied Amazon customer says: I still cant believe that something as simple as reading a book could allay what had pretty much become a phobia but I can assure you it really does work. I consider myself Cured! His method is absolutely unique". (Sir Richard Branson). Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allens lasting legacy is a dynamic ongoing global publishing programme & an ever-expanding worldwide network of clinics which help treat a range of issues including smoking weight alcohol & other drug addiction." ...

It's 3 a.m. & Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties she has a husband a house they're trying for a baby
- & she doesn't want any of it. A bitter divorce & a turbulent love affair later she emerges battered & bewildered & realises it is time to pursue her own journey in search of three things she has been missing: pleasure devotion & balance. So she travels to Rome where she learns Italian from handsome brown-eyed identical twins & gains twenty-five pounds an ashram in India where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor & Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still & smile. & slowly happiness begins to creep up on her.
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This is a wonderfully evocative narrative book about the joy of flavour by one of Britains rising culinary stars. Olly spends his life creating recipes or finding foods to match the wild cauldron of flavours that are bursting to get out of his bulging drinks cabinet. Olly knows how the combination of good food & drink helps harness memories of times past & his recollections of many happy hours spent in the kitchen & at the table bring his book to life. Olly will show you how to achieve taste heaven by partnering the right food & drink. Divided into chapters by flavour
- citrus spicy sweet creamy smoky
- EAT & DRINK explores the food & drink that can be combined to create unforgettable flavour moments to savour & treasure. Olly accompanies his recommendations with a collection of his own favourite recipes. Written in the distinctive fun style that has made him such a hit on our screens it will be impossible not to be caught up by Ollys enthusiasm for eating & drinking.

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Run until you cant run anymore. Then run some more. Find a new source of energy & will. Then run even faster. The words of Scott Jurek a dominant force
- & darling
- in the gruelling & growing sport of ultrarunning for more than a decade. In 1999 as a complete unknown he took the lead in the Western States Endurance Run a 100-mile jaunt over the Gold Rush trails of Americas Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat & Run Jurek opens up about his life & career as an elite athlete & about the vegan diet that is key to his success. From his Midwestern childhood of hunting & fishing to his slow transition to ultrarunning & veganism to his epic record-breaking races Jureks story shows the power of an iron will & the importance of thinking of food as fuel. Full of stories of endurance & competition as well as practical advice & some of his original recipes Eat & Run will motivate people to go the distance whether that means getting out for a first run expanding your food horizons or simply exploring the limits of human potential.

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' Run until you can't run anymore. Then run some more. Find a new source of energy & will. Then run even faster.' The words of Scott Jurek a dominant force
- & darling
- in the gruelling & growing sport of ultrarunning for more than a decade. In 1999 as a complete unknown he took the lead in the Western States Endurance Run a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat & Run Jurek opens up about his life & career as an elite athlete & about the vegan diet that is key to his success. From his Midwestern childhood of hunting & fishing to his slow transition to ultrarunning & veganism to his epic record-breaking races Jurek's story shows the power of an iron will & the importance of thinking of food as fuel. Full of stories of endurance & competition as well as practical advice & some of his original recipes Eat & Run will motivate people to go the distance whether that means getting out for a first run expanding your food horizons or simply exploring the limits of human potential.

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With previously unpublished recipes & beautiful colour photographs of food & the local landscape this is a glorious tour around the Caribbean & its culinary delights. The book features both traditional & updated recipes from the different islands & although the Caribbean has a reputation for hot food it

Includes:: dishes with delicate evocative flavours. The dishes are simple to make with ingredients that can be found in most major supermarkets. Traditional recipes such as Jerk Chicken vie with modern classics such as Grilled Coconut Shrimp & Sweet Plantain & Ginger Flans. A whole range of recipes is covered including vegetarian dishes such as Creamed Cassava with Roasted Garlic & desserts like Little Rum & Chocolate Puddings.

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